Acceptance and Commitment Therapy: The Research-Backed Road to Self-Discovery
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Series Overview
Acceptance and Commitment Therapy 101: The Foundation of ACT 26 Min
Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.
How ‘Acceptance’ Motivates You to Tolerate Fear & Reach Your Goals 18 Min
In this session, Dr. Ho gives you the expertise that will make it easier to practice the first part of ACT - acceptance.
How Looking Past Language with ACT Will Fix Your Relationship with Your Thoughts 17 Min
Cognitive defusion is the second part of ACT and Dr. Ho’s favorite part of the groundbreaking therapy.
How ‘Being Present’ Gives You the Power to Better Control Your Behavior 23 Min
We hear the term “being present” all the time. However, what does it really mean and how can you benefit from this life-changing process? Dr. Judy explains all of that in more in this session.
How to Strengthen Your Sense of Self Through ‘Self as Context’ 23 Min
Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session.
How ‘Values’ & ‘Committed Action’ Lead to Self-Discovery & Change Your Life 17 Min
Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.
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About the Series
Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life.
In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.
Who is this series for?
If you are passionate about self-discovery, self-improvement, and creating a better relationship with “You,” then this is the series for you. After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
In this series, you’ll discover:
- The 6 components of acceptance and commitment therapy
- How to better understand yourself and reveal your true values
- Effective ways to apply the skills associated with ACT to address your problems and issues
- The science behind ACT and how to easily implement these life-changing tools
“It’s all about developing psychological flexibility - that’s what ACT’s ultimate goal is. Now you have these six skill domains to tap from whenever you have an issue.”
Triple Board Certified Clinical & Forensic Neuropsychologist, Ph.D.
Start Watching This Series Now!
You can get free access to all 6 segments of this video series when you become a MedCircle Member. You’ll also get access to every video series from the MedCircle doctors.
