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Read articles on mental health, written by therapists, psychologists, and psychiatrists.

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The Different Types of Stress

The Different Types of Stress

Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being.  Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged...

Why Do Some People Struggle With Mental Health?

Why Do Some People Struggle With Mental Health?

And Others Don't? Mental health is undoubtedly complex, but mental health problems affect many people worldwide. Research shows that approximately one in five Americans (and one in six children) experiences mental illness. But what explains why some people have...

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What Exactly Is Behavioral Health? 

What Exactly Is Behavioral Health? 

Behavioral health is often used interchangeably with terms like mental health or emotional health, but it’s important to understand its specific definition. Behavioral health refers to the various “behaviors” that improve the overall mind and body. Integrating these...

Is Anxiety Hereditary? 

Is Anxiety Hereditary? 

Generalized anxiety disorder is the most diagnosed mental health condition in the United States. Experts have been trying to determine and narrow the primary causes of anxiety. Do our emotional struggles come from our childhood, our adult experiences, or our genetics?...

Mental Health First Aid | Learn It & Apply It

Mental Health First Aid | Learn It & Apply It

Unfortunately, we live in a society that largely stigmatizes mental health. For that reason, many people do not receive the support they need. As a result, their symptoms may worsen, exacerbating even more problems.  The concept of mental health first aid refers...

Anxious Attachment: Signs and Solutions

Anxious Attachment: Signs and Solutions

Having a strong attachment to someone might sound like a bad thing. This term has become synonymous with “codependency” or “dependence” in popular literature. Yet, attachment theory is still widely misunderstood. However, attachment is actually a normal and...

10 Types of Anxiety

10 Types of Anxiety

Do you feel anxious all the time? Do you struggle with panic attacks? Does it seem like you can’t stop the worry no matter how hard you try? You’re not alone. Research shows that over one-third of American adults meet the criteria for an anxiety disorder at some point...