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Read articles on mental health, written by therapists, psychologists, and psychiatrists.

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I think I’m a Narcissist: Now What?

I think I’m a Narcissist: Now What?

If you believe you have narcissistic traits or are living with narcissistic personality disorder, you might feel angry, confused, or even hopeless.  While there is now more awareness about narcissism, most resources empower other people to set boundaries or leave the...

Safe Spaces Vs. Brave Spaces

Safe Spaces Vs. Brave Spaces

We all need to feel comfortable in expressing ourselves and being vulnerable with others. But how do we ensure this need for safety? When navigating discourse, safe spaces aim to offer non-judgmental zones, whereas brave spaces encourage some conflict and dialogue....

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Why Is Mental Health Education Important?

Why Is Mental Health Education Important?

Nearly 1 in 5 American adults experiences a mental health condition during an average year. Additionally, about half of Americans will meet the criteria for a mental health condition at some point during their lifetime. Many people struggle with their conditions in...

Is Anorexia a Mental Illness?

Is Anorexia a Mental Illness?

Anorexia is both an eating disorder and a mental illness. It’s the third-highest chronic illness among adolescents.  A life-threatening disease, research shows that the mortality rate associated with anorexia is 12x higher than the death rate of all other causes...