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What is Motivational Interviewing?

What is Motivational Interviewing?

Motivational interviewing (MI) is an evidence-based therapeutic approach that helps ambivalent people make changes. When used appropriately, MI can help people decide how they want to proceed moving forward- even if they experience fear or resistance.  MI is...

What to Know About the Dark Empath

What to Know About the Dark Empath

New research has identified a term known as the dark empath, which some refer to as the most dangerous personality type. Note this is not a recognized personality disorder. Let’s explore what the term means, and what you need to know....

Signs of Self-Harm & How to Help

Signs of Self-Harm & How to Help

Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have...

How to Help a Teenager With Anxiety

How to Help a Teenager With Anxiety

Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life.  What does anxiety look like in teenagers? When it is formally diagnosed,...