Welcome to our blog.
Latest Posts
How Radical Acceptance Can Dramatically Improve Your Mental Health
Radical acceptance refers to fully and wholeheartedly accepting every moment for what it is. The concept comes from the idea that attachment to pain causes suffering- rather than the pain itself. By letting go of self-judgment and unrealistic expectations, you can...
It’s All In Your Head: Supporting Someone Living with BPD
In this week's episode of "It's All In Your Head", you'll understand what it's like to support someone with borderline personality disorder (BPD). You can read the transcript below and also watch the recap episode. https://www.youtube.com/watch?v=Ui4e6FTiYRI Jackie...
Lesser-Known OCD Themes: Subtypes You May Be Surprised to Know Exist
Obsessive-compulsive disorder (OCD) is often thought of as a disorder of extreme cleanliness and organization. While contamination and perfection are common obsessions, OCD encompasses a wide variety of themes. In this article, we’ll go through some of the...
Start Your Mental Health Education:
Get instant access to free videos, and be the first to know about live classes and events.
4 Types of Dissociation & Their Coping Strategies
Dissociation refers to a sense of disconnect from yourself, your surroundings, and your external experiences. It’s often associated with trauma, and it can occur at any point in your life. Dissociation itself is not a mental illness, however, it can be a hallmark...
What is Motivational Interviewing?
Motivational interviewing (MI) is an evidence-based therapeutic approach that helps ambivalent people make changes. When used appropriately, MI can help people decide how they want to proceed moving forward- even if they experience fear or resistance. MI is...
OCD in Kids: Myths, Signs, & Treatment Options
Obsessive-compulsive disorder (OCD) is a specific anxiety disorder consisting of recurrent, obsessive thoughts and repetitive, compulsive behaviors. OCD symptoms can range from mildly distressing to severely debilitating. Understanding OCD in Children Many adults...
What to Know About the Dark Empath
New research has identified a term known as the dark empath, which some refer to as the most dangerous personality type. Note this is not a recognized personality disorder. Let’s explore what the term means, and what you need to know....
Signs of Self-Harm & How to Help
Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have...
How to Help a Teenager With Anxiety
Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life. What does anxiety look like in teenagers? When it is formally diagnosed,...
ISTDP: Intensive Short-Term Dynamic Psychotherapy
ISTDP (intensive short-term dynamic psychotherapy) is a specific type of evidence-based psychodynamic therapy focused on resolving emotional disorders. ISTDP therapy can be used to treat: Anxiety disorders Mood disorders...