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Loving Someone With Borderline Personality Disorder
Caring about someone with borderline personality disorder (BPD) can be difficult. At any given time, your loved one may struggle with emotional regulation, low self-esteem, intense mood swings, and a persistent fear of abandonment. They also might react to stress...
What is a 72-Hour Psychiatric Hold?
A 72-hour hold (also known as a 5150 or 5585) is a specific code that refers to involuntary mental health hospitalization. During this hold, a specialized team evaluates patients for safety and reviews the appropriate steps for securing stabilization. Let’s get into...
What are the Early Warning Signs of Psychosis?
Episodes of psychosis are often misunderstood. Research shows that approximately 3% of the US population experiences psychosis at some point during their lives. However, psychosis can be more of a gradual process. Most people exhibit various behavioral and...
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Understanding Social Health
Social health refers to how you interact, create, and maintain fulfilling relationships with people. It also includes how flexible and accommodating you are in social situations. While some people may be naturally gifted in this skill, others need practice. Here’s...
7 Evidence-Based Strategies to Manage Fatigue
How not to sleepwalk through your workday Insomnia—or difficulties initiating or maintaining sleep interfering with wakefulness—can sometimes make you feel like your productivity has gone out to lunch. Associated features of insomnia— whether acute or...
How to Be Happy Again
Therapeutic Strategies for Happiness & Understanding Life ebbs and flows, and we all go through hard times. Sometimes, stress weighs us down, or we feel insecure about ourselves or our decisions. To make matters worse, these complex feelings can intensify if you...
How to Get to Know Yourself | Psychological Strategies
Getting to Know You! Many people move through lives unaware and unconscious of their own values. As a result, they might act in frustrating, repetitive patterns or feel helpless when changing undesirable behaviors. Self-exploration can be powerful when it...
Mental Health vs. Emotional Health: Understanding and Cultivating Both
Although the terms are often used interchangeably, there are a few key differences between emotional health and mental health. Both play a foundational role in your well-being. Furthermore, both intersect and affect one another. But it’s important to understand the...
3 Signs Your Anger is Actually Depression or Anxiety
Often, the very act of feeling and experiencing natural emotions is stigmatized. Getting in tune with your anger, and getting clear about how you are feeling can have profound effects on your overall wellness. Furthermore, understanding when anger can be a symptom of...
The 4 Types of Introverts & How to Spot The Signs
Society often celebrates extroverted personality types while ignoring those who are more introverted. We know that introverts are equipped with a unique set of skills that often make them more qualified or suitable for specific tasks and careers. Furthermore, not all...