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What is a 72-Hour Psychiatric Hold?

What is a 72-Hour Psychiatric Hold?

A 72-hour hold (also known as a 5150 or 5585) is a specific code that refers to involuntary mental health hospitalization. During this hold, a specialized team evaluates patients for safety and reviews the appropriate steps for securing stabilization. Let’s get into...

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Understanding Social Health

Understanding Social Health

Social health refers to how you interact, create, and maintain fulfilling relationships with people. It also includes how flexible and accommodating you are in social situations. While some people may be naturally gifted in this skill, others need practice. Here’s...

7 Evidence-Based Strategies to Manage Fatigue

7 Evidence-Based Strategies to Manage Fatigue

How not to sleepwalk through your workday  Insomnia—or difficulties initiating or maintaining sleep interfering with wakefulness—can sometimes make you feel like your productivity has gone out to lunch. Associated features of insomnia— whether acute or...

How to Be Happy Again

How to Be Happy Again

Therapeutic Strategies for Happiness & Understanding Life ebbs and flows, and we all go through hard times. Sometimes, stress weighs us down, or we feel insecure about ourselves or our decisions. To make matters worse, these complex feelings can intensify if you...

How to Get to Know Yourself | Psychological Strategies

How to Get to Know Yourself | Psychological Strategies

Getting to Know You! Many people move through lives unaware and unconscious of their own values. As a result, they might act in frustrating, repetitive patterns or feel helpless when changing undesirable behaviors.   Self-exploration can be powerful when it...