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Read articles on mental health, written by therapists, psychologists, and psychiatrists.

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How to Achieve Goals [Science-Backed Strategies for Success]

How to Achieve Goals [Science-Backed Strategies for Success]

How many times have you set a New Year’s resolution? Or what about starting that new goal on Monday? If you’re like most people, you might associate a new year or a new week with a new start. But if you’re also like most people, your resolve wears down quickly, and...

How to Respond to a Mean Person [Advice from a Therapist]

How to Respond to a Mean Person [Advice from a Therapist]

It can be hard to deal with challenging or mean people in your life. Whether you’re dealing with a single negative encounter or facing a persistent pattern with a loved one, it’s important to learn how to respond to these individuals appropriately and effectively. ...

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The Different Types of Stress

The Different Types of Stress

Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being.  Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged...

Why Do Some People Struggle With Mental Health?

Why Do Some People Struggle With Mental Health?

And Others Don't? Mental health is undoubtedly complex, but mental health problems affect many people worldwide. Research shows that approximately one in five Americans (and one in six children) experiences mental illness. But what explains why some people have...

What Exactly Is Behavioral Health? 

What Exactly Is Behavioral Health? 

Behavioral health is often used interchangeably with terms like mental health or emotional health, but it’s important to understand its specific definition. Behavioral health refers to the various “behaviors” that improve the overall mind and body. Integrating these...

Is Anxiety Hereditary? 

Is Anxiety Hereditary? 

Generalized anxiety disorder is the most diagnosed mental health condition in the United States. Experts have been trying to determine and narrow the primary causes of anxiety. Do our emotional struggles come from our childhood, our adult experiences, or our genetics?...

Mental Health First Aid | Learn It & Apply It

Mental Health First Aid | Learn It & Apply It

Unfortunately, we live in a society that largely stigmatizes mental health. For that reason, many people do not receive the support they need. As a result, their symptoms may worsen, exacerbating even more problems.  The concept of mental health first aid refers...

Anxious Attachment: Signs and Solutions

Anxious Attachment: Signs and Solutions

Having a strong attachment to someone might sound like a bad thing. This term has become synonymous with “codependency” or “dependence” in popular literature. Yet, attachment theory is still widely misunderstood. However, attachment is actually a normal and...