Cognitive Behavioral Therapy (CBT): Change Your Thoughts, Change Your Life
Do you ever feel like your emotions get out of control or your thoughts are automatically negative? Then this eye-opening series on CBT is for you.
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CBT 101: What It Treats, Who It’s For, Benefits, & More 10 Min
In our kick-off session, Triple Board certified neuropsychologist Dr. Judy breaks down the basics of cognitive behavioral therapy: what mental health conditions it treats, who it’s best for, and how it works. She explains its advantages compared to other types of therapies and the potential long-term benefits of CBT.
How CBT Works: Changing Your Core Beliefs 11 Min
What are core beliefs, and how do they impact our emotional development and relationships with our loved ones? Dr. Judy answers these questions, and explains how CBT changes negative core beliefs, in this session.
How CBT Works: Spotting Your Dysfunctional Assumptions 9 Min
Dysfunctional assumptions are our rules for the world that we subconsciously create. Why do we develop these assumptions, and how can you spot them so they stop negatively impacting your life? Dr. Judy shows you in this session.
How CBT Works: Recognizing Negative Automatic Thoughts 15 Min
The core beliefs and dysfunctional assumptions you learned in previous sessions feed into your “Negative Automatic Thoughts.” Those thoughts then impact how you interact with the world around you. Dr. Judy sheds light on this process and how to work through it in this session.
Cognitive Techniques of CBT & Why They Work 9 Min
In this session, Dr. Judy walks through the actionable steps you can take to modify your thoughts so that they don’t have a negative impact on your emotions and your behaviors.
Behavioral Techniques of CBT & Why They Work 7 Min
While your thoughts and feelings can impact your behavior, your behavior can also impact your thoughts and feelings! So, in this session, Dr. Judy walks through the actionable ways you can reconstruct your behavior in order to reign in your emotions.
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About the Series
Do you ever feel like your emotions are in control of you, instead of the other way around – or that your emotions are getting in your way and you don’t know why?
Most people don’t realize how deeply their thoughts and emotions impact their behaviors on a subconscious level. If left unaddressed, this can negatively impact your relationships, your ability to function, and your life – and lead to mental health issues like depression and anxiety.
Cognitive behavioral therapy (CBT) can change that outcome.
CBT will put you in the driver’s seat of your emotions and give you the tools to address negative thoughts, fully realize your emotions, and change your behaviors for the better.
In this series, you’ll learn just how your emotions and thoughts influence your actions and impact your day-to-day life. You’ll learn about your core beliefs – which are the foundation of how you experience the world around you. You’ll understand dysfunctional assumptions – which are the rules you develop for how the world works based on those negative core beliefs. You’ll also be able to recognize your “negative automatic thoughts” – which negatively impact your behavior, often without you even realizing it.
With CBT in your mental health toolbox, you’ll finally have insight into how your emotions and thoughts impact your habits. You’ll see your mood improve, you’ll be better equipped to handle your emotions, and you’ll experience drastic progress in your relationships.
Above all, CBT can help you feel more connected to those you love. This six-session series will show you how.
Who is this series for?
This series is critical for anyone who wants better control of their emotions and a deeper understanding of how changing their thought process can help them achieve that goal. If you or your loved one is seeking out therapy for a mental health condition, you’ll want to watch this series to see if CBT is a viable option.
This series is also integral for health workers who want a deeper understanding of cognitive behavioral therapy from a renowned neuropsychologist.
In this series, you’ll discover:
- The “three levels of cognition” that cognitive behavioral therapy focuses on – and how this focus, in turn, improves your day-to-day life
- The mental health conditions for which CBT is used
- The subconscious reasons we default to having negative thoughts or negative, overblown emotions
- How CBT challenges the basic negative assumptions you may have about yourself and the world around you
- How CBT transforms the way you interact with your family, friends, and co-workers
- The short- and long-term benefits of a cognitive behavioral therapy treatment regimen for a mental health condition
Triple Board Certified Clinical & Forensic Neuropsychologist, Ph.D.
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