Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# MedCircle Mental Health Community

Join a community of healing support by the World's Best Mental Health Care Doctors

## Sitemaps

- [XML Sitemap](https://medcircle.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [MedCircle Trauma Guide: 7 Lessons on Somatic Healing, Nervous System & Trauma Response](https://medcircle.com/articles/playlist-guide-for-step-1-trauma-course/) - A 7-lesson breakdown of Dr. Frank Anderson’s MedCircle Trauma Recovery Course covering trauma response, somatic regulation, thinking, and journaling prompts.
- [Curious Compassion: Healing Through Grief](https://medcircle.com/articles/curious-compassion-healing-through-grief/) - Grief is a landscape we all must eventually traverse, yet few of us are handed a map. Kyle Kittleson explores the difficult terrain of healing through grief.
- [What Actually Happens in the Brain of an Opioid Addict](https://medcircle.com/articles/the-brain-of-an-opioid-addict/) - Dr. Domenick Sportelli helps us to understand what actually happens in the brain of an opioid addict. Addiction is a profound battle against our own biology.
- [How to Overcome Mental & Performance Blocks](https://medcircle.com/articles/how-to-overcome-mental-and-performance-blocks/) - Your subconscious drives your life. It holds the blocks that hold you back and also the keys to your success. Learn how to overcome mental & performance blocks.
- [The 3 Phases of Psychosis & Warning Signs of Each](https://medcircle.com/articles/the-3-phases-of-psychosis/) - Psychosis is a complex condition that is often misunderstood. In this article you'll learn the 3 phases of psychosis & warning signs of each.
- [Atypical & Melancholic Depression: Symptoms & Treatments](https://medcircle.com/articles/atypical-and-melancholic-depression-symptoms-and-treatments/) - Dr. Judy Ho, shines light on atypical and melancholic depression, where she'll discuss symptoms plus best treatment methods.
- [CBT 101: What It Treats, Who It’s For, Benefits, & More](https://medcircle.com/articles/cbt-101/) - Millions of people struggle with overwhelming emotions daily. CBT is a revolutionary approach that puts you back in the driver's seat of your mental health.
- [How to Manage & Prevent Depression & Anxiety in College](https://medcircle.com/articles/how-to-manage-and-prevent-depression-and-anxiety-in-college/) - Depression and anxiety rates among college students have reached unprecedented levels. Here's how to manage & prevention depression & anxiety in college.
- [How to Overcome Workplace PTSD](https://medcircle.com/articles/how-to-overcome-workplace-ptsd/) - While we readily recognize PTSD in veterans, accident survivors, and victims of violent crimes, we have largely overlooked it in the workplace.
- [How to Spot the Early Signs of Hoarding Disorder](https://medcircle.com/articles/early-signs-of-hoarding-disorder/) - Recognizing the early signs of hoarding disorder can help millions who may appear perfectly organized in their public lives while struggling privately.
- [Understanding Abusive Behavior & the Effects on the Victim & Family](https://medcircle.com/articles/understanding-abusive-behavior-and-its-effects/) - Intimate partner violence is one of the most misunderstood issues in our society. Understanding abusive behavior & its effects is the first step toward healing.
- [From Ocean Depths to Mental Health Heights: Working Like Dogs Podcast](https://medcircle.com/articles/working-like-dogs/) - Kyle's career change story is a testament to how life's most unexpected paths can lead to profound purpose. Hear it on the Working Like Dogs podcast.
- [Why Early Intervention for Bipolar Disorder is So Crucial](https://medcircle.com/articles/why-early-intervention-for-bipolar-disorder-is-so-crucial/) - Bipolar disorder affects millions of people. The statistics demand our immediate attention, which is why early intervention for bipolar disorder is so crucial.
- [How to Tell If Someone You Love Is a Sociopath](https://medcircle.com/articles/how-to-tell-if-someone-you-love-is-a-sociopath/) - If you've found yourself questioning whether someone you love might be a sociopath, you are not alone. This article helps you identify the warning signs.
- [How to Avoid Triggering a Loved One | Borderline Personality Disorder](https://medcircle.com/articles/how-to-avoid-triggering-a-loved-one-bpd/) - The journey of supporting someone with BPD challenges us to become more emotionally intelligent, more patient, and more conscious of how we communicate.
- [Anxiety Self-Help Strategies & Treatments You Should Know](https://medcircle.com/articles/anxiety-self-help-strategies-and-treatments/) - Anxiety disorders are among the most treatable of all mental health conditions, with some of the best outcomes in mental health treatment.
- [Understanding ADHD: The Science Behind the Diagnosis and Hope for the Future](https://medcircle.com/articles/understanding-adhd/) - Understanding ADHD is both reassuring and empowering: this is not a random diagnosis. ADHD is a measurable condition with identifiable biological markers.
- [What Years of Therapy Didn’t Teach About Depression](https://medcircle.com/articles/what-years-of-therapy-didnt-teach-about-depression/) - Kyle Kittleson struggles with depression, codependency, and self-sabotage, but through MedCircle he now he has the framework to actually work through it.
- [How Stress Affects Your Pet & What You Can Do About It](https://medcircle.com/articles/how-stress-affects-your-pet/) - Have you ever noticed how your dog seems to sense your mood before you even realize you're stressed? That uncanny ability isn't just intuition. It's science.
- [The Golden Gate Suicide Survivor | Kevin Hines](https://medcircle.com/articles/surviving-suicide/) - Kevin Hines is one of only 39 people known to have survived a suicide attempt from the Golden Gate Bridge. His story is one of miraculous transformation.
- [Leaving a Cult & Living with Purpose | Flor Edwards](https://medcircle.com/articles/leaving-a-cult/) - Flor Edwards' extraordinary journey from cult survivor to accomplished writer and healer offers profound lessons about resilience.
- [Weathering Depression & Finding Inpatient Care | Ginger Zee](https://medcircle.com/articles/weathering-depression-and-finding-inpatient-care/) - Meteorologist, Ginger Zee shares her battle with depression, abusive relationships, and her ultimate decision to seek help at a psychiatric hospital.
- [Living with Borderline Personality Disorder | Sammy Grimm](https://medcircle.com/articles/living-with-bpd/) - Sammy Grimm breaks the silence surrounding BPD. Her journey from a chaotic childhood through years of misdiagnosis to eventual healing offers hope to thousands.
- [How Do Animals Improve Our Mental Health?](https://medcircle.com/articles/how-do-animals-improve-our-mental-health/) - Kyle's conversation reveals fascinating insights into how our connections with animals can profoundly impact our psychological well-being and overall happiness.
- [From Tragedy to Transformation: Building Hope in the Fight Against Cyberbullying](https://medcircle.com/articles/the-fight-against-cyberbullying/) - In a world where children's laughter should echo through school hallways, Dianne Grossman's daughter took her own life after enduring relentless cyberbullying.
- [David Leite’s Journey with Undiagnosed Bipolar Disorder](https://medcircle.com/articles/undiagnosed-bipolar-disorder/) - David Leite's journey is a masterclass in resilience, self-advocacy, and the complex journey of living with undiagnosed bipolar disorder for over three decades.
- [When Love & Regret Collide: The Taboo of Regretful Parenting](https://medcircle.com/articles/the-taboo-of-regretful-parenting/) - Even when we love our children deeply, we might wish we had never become parents at all. This profound contradiction is a taboo called regretful parenting.
- [Living with Dissociative Identity Disorder | Encina Severa](https://medcircle.com/articles/living-with-dissociative-identity-disorder/) - Encina's courage to share her story illuminates the complex reality of living with Dissociative Identity Disorder.
- [From Training Dolphins to Living with Depression](https://medcircle.com/articles/from-training-dolphins-to-living-with-depression/) - Kyle's journey through depression, combined with his background in animal behavior, has created a unique approach to mental health education.
- [Transforming Personal Tragedy Into Impacting The World](https://medcircle.com/articles/transforming-personal-tragedy/) - Kyle's story is a testament to how personal tragedy can become our greatest strength, and how unexpected paths can lead to our most meaningful purpose.
- [Building More Courage & Tenacity in Divorce](https://medcircle.com/articles/building-more-courage-and-tenacity-in-divorce/) - The following activity with Dr. Ramani Durvasula will help guide you forward as you build more courage and tenacity while going through divorce.
- [Revolutionizing How Millions Understand & Approach Their Psychological Well-Being](https://medcircle.com/articles/revolutionizing-psychological-well-being/) - In a world where mental health challenges affect 1 in 4 people, the conversation about preventative mental health care & education has never been more critical.
- [6 Ways to Prevent, “Slow Down” or Reverse Dementia](https://medcircle.com/articles/how-to-prevent-slow-down-or-reverse-dementia/) - Dr. Judy shares how to slow down and potentially prevent the onset of dementia including physical health, keeping mentally active and social connection.
- [When Not Yet Becomes Right Now: The Path to Mental Wellness](https://medcircle.com/articles/the-path-to-mental-wellness/) - Mental health conversations that bridge personal experience with professional insight become invaluable resources for those seeking mental wellness.
- [How Stress Impacts The Body & Fertility](https://medcircle.com/articles/how-stress-impacts-the-body-and-fertility/) - What can women do to reduce their stress and anxiety while trying to conceive, and how can their partner support them during this time?
- [From Animal Trainer to Mental Health Advocate: Kyle Kittleson's Journey](https://medcircle.com/articles/from-animal-trainer-to-mental-health-advocate/) - In a revealing conversation, Kyle shared his remarkable journey from training dolphins and sea lions to becoming one of the most trusted voices in mental health education.
- [Narcissistic Friends: How to Spot the Signs & Manage the Relationship](https://medcircle.com/articles/how-to-spot-narcissistic-friends/) - Friendships are one of the most understudied yet impactful types of relationships humans have.
- [Reasonable Accommodations: How the ADA Protects Employees with Mental Health Conditions](https://medcircle.com/articles/how-the-ada-protects-employees-with-mental-health-conditions/) - The ADA offers crucial protection for employees with mental health conditions, ensuring they receive appropriate accommodations to perform their jobs effectively.
- [Eating Disorders in Teens & Kids - How to Spot the Signs](https://medcircle.com/articles/eating-disorders-in-teens-kids-how-to-spot-the-signs/) - Dr. Judy Ho explains the subtle signs of eating disorders in teens and children. She offers guidance on how to support and address these issues.
- [Seeking a Mental Health Diagnosis - The Introvert’s Guide](https://medcircle.com/articles/introverts-seeking-a-mental-health-diagnosis/) - Dr. Ramani explores the unique challenges introverts face when seeking a mental health diagnosis.
- [Leading with Empathy: Why Mental Health Training for Managers is Crucial](https://medcircle.com/articles/why-mental-health-training-for-managers-is-crucial/) - While many people with mental illnesses function well and live meaningful lives, untreated mental health issues can impact occupational functioning in many ways.
- [Increasing Your Inner Strength & Resilience After Loss](https://medcircle.com/articles/increasing-your-inner-strength-and-resilience-after-loss/) - Grief is universal and there can be a strength in simply remembering you are not alone and others have gotten through times like these and so will you.
- [Beyond the Bottom Line: How Mental Health Impacts Employee Productivity and Engagement](https://medcircle.com/articles/how-mental-health-impacts-employee-productivity-and-engagement/) - While talent and work ethic always matter, employee mental health may actually be one of the most essential predictors of company productivity.
- [How to Handle Your Child's Addiction | Andrea Arlington's Story](https://medcircle.com/articles/how-to-handle-your-childs-addiction/) - Andrea Arlington shares her heartfelt journey navigating her daughters' struggles with addiction. Her story is a testament to resilience & loving intervention.
- [EMDR Phase 1: Client History & Treatment Planning](https://medcircle.com/articles/emdr-phase-1/) - There are three core things the therapist needs to know about the patient before continuing the treatment plan.
- [Is It Just Stress? Differentiating Between Stress and Anxiety at Work](https://medcircle.com/articles/stress-vs-anxiety-at-work/) - Stress and anxiety symptoms overlap in the workplace, and discerning between the two experiences can be challenging. If left unresolved...
- [Signs an Employee Is Suffering from a Mental Health Issue](https://medcircle.com/articles/signs-an-employee-is-suffering-from-a-mental-health-issue/) - These are the work-related warning signs you need to know.
- [Culture Counts: How Your Company Culture Impacts Employee Mental Health (for Better or Worse)](https://medcircle.com/articles/how-company-culture-impacts-employee-mental-health/) - Company culture shapes how employees feel when they show up for work, and it impacts everything from performance to retention to reputation. Company culture can be both implicit and explicit, but it unquestionably lays the groundwork for workplace health. Defining Company Culture: What It Is and What It Isn’t Executives often define company culture as
- [Types of Providers for Therapy & Getting a Diagnosis](https://medcircle.com/articles/types-of-providers-for-therapy/) - Discover who to seek out for therapy & diagnoses, & the training each type of provider undergoes.
- [Walking the Line: Balancing Employee Privacy and Providing Mental Health Support](https://medcircle.com/articles/balancing-employee-privacy-and-providing-mental-health-support/) - How do you offer meaningful support at work without overstepping into an employee's private life?
- [Avoidant Personality Disorder Risk Factors](https://medcircle.com/articles/avoidant-personality-disorder-risk-factors/) - APD is caused by a complex combination of factors; Dr. Ramani breaks them down here.
- [Your Secret Weapon: Leveraging Employee Assistance Programs (EAPs) for Mental Health Support](https://medcircle.com/articles/leveraging-employee-assistance-programs-for-mental-health-support/) - Employee assistance programs still remain underutilized. Leveraging EAPs and encouraging your employees to take advantage of their benefits can be a powerful...
- [10 Steps to Achieving Mental Health & Happiness](https://medcircle.com/articles/10-steps-to-achieving-mental-health-and-happiness/) - Kevin, the Golden Gate suicide survivor, has developed his own self-help strategies that help him maintain his mental health every day.
- [Investing in Well-Being: Demonstrating the ROI of Workplace Mental Health Programs](https://medcircle.com/articles/the-roi-of-workplace-mental-health/) - While peak performance matters, disregarding employee mental health can be a costly issue in all industries. Every workplace should aim to....
- [3 Exposure Exercises to Overcome OCD](https://medcircle.com/articles/3-exposure-exercises-to-overcome-ocd/) - There are three exposure exercises for OCD. Dr. Yip explains what they are, how they're applied and their success rate.
- [Beyond Sadness: Understanding the Many Faces of Depression in the Workplace](https://medcircle.com/articles/understanding-depression-in-the-workplace/) - Research shows depression costs companies over $51 billion due to lost productivity and absenteeism. The good news...
- [Grief vs. Your New Normal: How to Tell The Difference](https://medcircle.com/articles/grief-vs-your-new-normal/) - Life may not be the same after a loss. Here's how to understand your grieving process & what's next.
- [How to Fall Asleep By Optimizing Your Environment](https://medcircle.com/articles/fall-asleep-by-optimizing-your-environment/) - Learn how to ease your anxiety and sleep soundly by optimizing your environment.
- [Leading the Way: The Crucial Role of Leadership in Fostering a Mentally Healthy Workplace](https://medcircle.com/articles/how-leadership-fosters-a-mentally-healthy-workplace/) - Workplace mental health is a systemic concern, and leadership sets the foundation for ensuring that employees feel engaged and connected to their roles.
- [Schizophrenia Treatment Options & Why They Work](https://medcircle.com/articles/schizophrenia-treatment/) - Treating schizophrenia goes well beyond just medication. Here are all the options you should know.
- [Staying Compliant: Understanding the Legal Landscape of Workplace Mental Health](https://medcircle.com/articles/the-legal-landscape-of-workplace-mental-health/) - There is significant legislation around workplace wellness, and employers need to ensure their companies are compliant with these standards.
- [The Key Supporter Strategies for a Child Who May Be LGBTQ+](https://medcircle.com/articles/how-to-support-someone-who-is-lgbtq/) - There are telltale signs a child or teenager may be having a difficult time coming out with their sexual identity.
- [Self-Care Tips for Therapists](https://medcircle.com/articles/self-care-tips-for-therapists/) - In today’s world mental health professionals are busier than ever. Dr. Therese Mascardo helps us unravel how we lose our routines and wellness best intentions along the way— and what to do about it.
- [Building a Foundation: Essential Components of a Successful Workplace Mental Health Program](https://medcircle.com/articles/successful-workplace-mental-health/) - If we’re being completely honest, the majority of workplace mental health programs are lackluster. In most cases, they don’t even exist. Some companies host a generic stress management seminar or list a hotline number in the employee handbook. Many bosses also vaguely prescribe self-care, but this clichéd advice often falls flat. The truth is that
- [How to Date After Getting A Divorce](https://medcircle.com/articles/how-to-date-after-divorce/) - The complexities of dating after divorce can seem overwhelming at times. Dr. Ramani lays out the signs of a healthy partner and how to determine when you are...
- [How Mental Health Professionals Can Tolerate Uncertainty](https://medcircle.com/articles/how-to-tolerate-uncertainty/) - Dr. Taslim guides us through a comprehensive session on tolerating uncertainty and developing key skills in mental health care for your clients.
- [The $1 Trillion Problem: Quantifying the Cost of Poor Mental Health in the Workplace](https://medcircle.com/articles/poor-mental-health-in-the-workplace/) - On a worldwide average, symptoms of depression and anxiety result in a staggering $1 trillion per year in lost productivity.
- [What OCD Symptoms Look & Feel Like](https://medcircle.com/articles/what-ocd-symptoms-are-like/) - Experts estimate that less than 10% of those with OCD currently receive treatment.
- [How Mental Health Professionals Can Craft Their Brand](https://medcircle.com/articles/crafting-your-brand/) - If you own a business or professional practice— branding is everything.
- [The Silent Epidemic: Recognizing the Signs of Burnout in Your Workforce](https://medcircle.com/articles/signs-of-burnout-in-your-workforce/) - Burnout has become a trending buzzword among all industries in recent years. It remains a serious risk factor...
- [Helping Clients Through Heartbreak](https://medcircle.com/articles/helping-clients-through-heartbreak/) - “Heartbreak” has a profound impact on mental health, from feelings of loss and grief to struggles with identity and self-worth.
- [What Life Looks Like With Bipolar Disorder](https://medcircle.com/articles/what-life-looks-like-with-bipolar-disorder/) - Here's what life may look like with undiagnosed/untreated bipolar disorder.
- [Is Forensic Psychology The Right Career For You?](https://medcircle.com/articles/forensic-psychology/) - In their work, forensic psychologists integrate research and statistics, psychological data, and subjective analysis to...
- [How to Spot the Signs You're Experiencing Chronic Burnout](https://medcircle.com/articles/signs-of-chronic-burnout/) - Learn what causes true burnout & how to spot the telltale signs you're experiencing it.
- [The Most Common Types of Psychologists](https://medcircle.com/articles/types-of-psychologists/) - It’s a common misconception that psychologists only provide therapy or assessments to patients...
- [Have a Psychology Degree? Here are Some Potential Jobs!](https://medcircle.com/articles/psychology-degree-jobs/) - A background in psychology offers valuable insight into...
- [Business Psychology: How to Incorporate Psychology Into The Workplace](https://medcircle.com/articles/business-psychology/) - How do businesses foster a positive work environment?
- [How to Cope with a Divorce as a Woman](https://medcircle.com/articles/how-to-cope-with-a-divorce-as-a-woman/) - Men and women tend to react to divorce differently. Research shows that women may be more prone to physical symptoms (chest pain, digestive issues, headaches), emotional symptoms of shame, loneliness, and depression, and financial problems after a divorce(1). These effects can unquestionably coincide with both short and long-term effects. The good news is that research
- [Alternative Methods to Mental Health Therapy: Modern Mental Health Care](https://medcircle.com/articles/alternative-methods-to-mental-health-therapy/) - If therapy is financially or logistically out of reach...
- [What are the Main Problems with Mental Health Care Today?](https://medcircle.com/articles/problems-with-mental-health-care-today/) - It’s no secret that effective mental health treatment can be essential to physical and emotional wellness. Many problems impact the quality of care...
- [How to Cope with a Divorce as a Man](https://medcircle.com/articles/how-to-cope-with-a-divorce-as-a-man/) - Divorce is hard on everyone, but men may struggle with heightened feelings of loneliness, shame, and discouragement during this time.
- [Does Grief Make You Tired?](https://medcircle.com/articles/does-grief-make-you-tired/) - And 7 ways to manage it...
- [Planning & Surviving Your Divorce: A Mental Health Guide](https://medcircle.com/articles/how-to-cope-with-divorce/) - You’re here at the cusp of a massive life change - divorce. How do you survive it?
- [How to Help a Grieving Friend](https://medcircle.com/articles/how-to-help-a-grieving-friend/) - Many of us struggle to know “what to do” or “what to say” when supporting a loved one through loss. Here are some practical guidelines.
- [Navigating Narcissism in Family, Friends & the Workplace](https://medcircle.com/articles/navigating-narcissism/) - Managing Narcissistic Relationships According to licensed clinical psychologist, Dr. Ramani Durvasula, narcissism and narcissistic behavior has created a public health crisis. Being consistently invalidated and manipulated can cause someone to become a shell of the person they once were and prevent them from living the life they want and deserve. Dr. Ramani is committed to
- [3 Strengths of an Introvert](https://medcircle.com/articles/strengths-of-an-introvert/) - Strengths of an Introvert Do introverts or extroverts experience more happiness? Due to societal pressures and norms, many would assume that extroverts experience a higher quality of life. In fact, studies from 2008 indicate that extroverts (those who are outgoing, overtly expressive, and social) experienced higher levels of overall happiness when compared to their introverted
- [Can a Narcissist Change?](https://medcircle.com/articles/can-a-narcissist-change/) - Can a Narcissist Change? Although it is possible for a narcissist to change, the likeliness of that happening is low. A true narcissist is unlikely to become an empathic and selfless individual. However, if a narcissist believes their behavior is harmful to others and themselves, wants to change, and is willing to actively participate in
- [DBT for Borderline Personality Disorder](https://medcircle.com/articles/dbt-for-borderline-personality-disorder/) - Dialectical Behavior Therapy for Borderline Personality Disorder: A Winning Combination? It is estimated that one to two percent of the population is living with borderline personality disorder (BPD). Fortunately, dialectical behavior therapy (DBT) can be an effective therapy option. Borderline Personality Disorder (BPD), one of 10 personality disorders currently identified by the DSM (the Diagnostic
- [Do I Have ADHD – or Am I Just Lazy?](https://medcircle.com/articles/do-i-have-adhd-or-am-i-just-lazy/) - Do I Have ADHD – or Am I Just Lazy? ADHD stands for attention-deficit/hyperactive disorder, and it’s thought to affect anywhere from two to 11 percent of the population. It’s hard to pinpoint the exact number as the condition is likely underdiagnosed, leaving many people asking, "do I have ADHD or am I just lazy?"
- [Seven Things A Therapist Should Never Do](https://medcircle.com/articles/what-a-therapist-should-not-do/) - What a Therapist Should Not Do A good therapist can improve the lives of their clients in many ways. Research shows that over 40% of Americans have seen a therapist at some point in their lives. With more and more people expressing interest and openness in mental health, it’s essential to know what to expect
- [The Next Generation Workplace Prioritizes Mental Health](https://medcircle.com/articles/workplace-prioritizes-mental-health/) - Mental Health in The Workplace Mental health is something we all have, just like our physical health. Some people are healthier, physically, than others are. The same holds true for mental health. Some people are not as healthy mentally as others. There is, however, a stigma in our society surrounding mental health. Because in the
- [DMDD VS ODD: Your [Quick and Easy] Parenting Guide](https://medcircle.com/articles/dmdd-vs-odd/) - DMDD VS ODD Disruptive mood dysregulation disorder (DMDD) and oppositional defiant disorder (ODD) are two childhood mental health disorders that can interfere with a child’s mood, functioning, and relationships. While both conditions are treatable, loved ones must understand the development, risk factors, and recovery options. Mental health in children is complex and often misunderstood. It’s
- [Don't Ask "How to Handle Someone with BPD"](https://medcircle.com/articles/how-to-handle-someone-with-borderline-personality-disorder/) - "How to Handle Someone Living with Borderline Personality Disorder" Nearly two thousand people a month conduct an online search for "how to handle someone with borderline personality disorder." When learning how to best support someone living with borderline personality disorder, it's important to understand the stigma surrounding this disorder. Even using the word handle instead
- [What Are the 4 Types of OCD?](https://medcircle.com/articles/what-are-the-4-types-of-ocd/) - The 4 Types of OCD It's critical to note that there will never be a definitive list of OCD types. In fact, according to clinical psychologist, OCD specialist and survivor, Dr. Jenny Yip, it typically takes 17 years for someone to get the proper diagnosis - because they may have symptomology outside of the four
- [How To Stop Obsessive Thoughts](https://medcircle.com/articles/how-to-stop-obsessive-thoughts/) - How to Stop Obsessive Thoughts Everyone experiences strange or unwanted thoughts from time to time. However, obsessive thoughts are far more persistent and cumbersome than daily mental clutter. Obsessive thoughts can range from somewhat distracting to completely consuming. They are often inappropriate and intense, which makes them uncomfortable for the individual experiencing them. Obsessive thoughts
- [Dangers of EMDR Therapy? Let's Debunk This Myth](https://medcircle.com/articles/dangers-of-emdr-therapy/) - EMDR is consider a safe and effective therapy. There are not many dangers of EMDR therapy to be aware of. However, before using Eye Movement Desensitization and Reprocessing (EMDR) therapy, it's important to know...
- [10 Questions to Ask a New Therapist](https://medcircle.com/articles/questions-to-ask-a-new-therapist/) - 10 Questions to Ask a New Therapist Finding the right therapist can be challenging, scary, and frustrating. The process of getting connected to therapy involves complicated information about insurance, long wait times, as well as the anxiety of being vulnerable with a complete stranger. Although you may be tempted to settle in with the first
- [Mental Health Professionals Speak out on Coronavirus](https://medcircle.com/articles/coronavirus-and-mental-health/) - MedCircle Doctors Weigh In on Coronavirus Anxiety We are living in uncertain times, and not just with the coronavirus; changes in the stock market, school and sports closures, shocking news headlines, and widespread social distancing are all contributing to global stress and anxiety.Each of these situations can create overwhelm, worry, sadness, and fear. Therefore, we reached
- [The Dark Side of Exercise: Understanding the Phenomenon of Body Dysmorphia in Males](https://medcircle.com/articles/body-dysmorphia-in-males/) - Body dysmorphia affects 1 in 50 Americans, according to the Anxiety and Depression Association of America. But most people aren’t talking about it.
- [What to Watch: Life with Bipolar Disorder, OCPD vs. OCD, & More](https://medcircle.com/articles/digest-71920/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [10 Tips for Communicating and Supporting a Child Diagnosed with a Mental Health Condition](https://medcircle.com/articles/children-and-mental-health/) - How do you avoid saying or doing the wrong thing? What kind of support or guidance can you provide? Let’s break down the top tips.
- [What to Watch: 3 Factors of Healthy Relationships, Combating Loneliness, & More](https://medcircle.com/articles/digest-72620/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [Porn Addiction: The Side Effects](https://medcircle.com/articles/porn-addiction-side-effects/) - Porn Addiction Side Effects Research shows that every single day, a staggering 68 million search queries are related to pornography. That’s one-quarter of all Internet searches 40 million Americans view porn regularly, and at least 200,000 Americans classify as having a "porn addiction." While pornography may not always be problematic, excessive intake can result in
- [What to Watch: Psychopaths VS Sociopaths, Different Types of Depression, & Diagnosing ADHD](https://medcircle.com/articles/digest-8220/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [Rare Mental Disorders: What You Need to Know](https://medcircle.com/articles/rare-mental-disorders/) - *Approximately 1 in 5 Americans struggle with a diagnosable mental disorder. There’s no doubt that these disorders can be challenging. They can impact one’s entire well-being and disrupt interpersonal relationships, finances, and careers. That said, rare mental disorders can be even harder to understand. Many people don’t recognize what’s going on. Their loved ones may
- [What to Watch: Overcoming Childhood Trauma, a Live CBT Session, Dependent Personality Disorder, and more.](https://medcircle.com/articles/digest-8920/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [Schizoid Vs. Schizotypal](https://medcircle.com/articles/schizoid-vs-schizotypal/) - Schizoid personality disorder and schizotypal personality disorder both impact social relationships, self-esteem, and overall functioning. While some people may use the terms interchangeably, they are very different. What is a Personality Disorder? Personality disorders can be difficult to understand for people who aren’t experiencing them. They are chronic, long-lasting, and usually develop in the teenage
- [What to Know: Why Self-Care Can Be Hard, Yoga vs CBT, and How to Deal with Intrusive Thoughts](https://medcircle.com/articles/digest-81620/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [CPTSD vs PTSD](https://medcircle.com/articles/cptsd-vs-ptsd/) - Research shows that 70% of American adults have experienced at least one traumatic event in their lifetimes.* Trauma is a risk factor associated with all mental health disorders. If unresolved, trauma can result in ongoing distress. Many people experience and overcome trauma without severe complications. However, some people struggle with the trauma aftermath for years
- [What to Know: Breaking up with a Narcissist, Combatting Loneliness, Schizoid vs Schizotypal Personality Disorder, & More](https://medcircle.com/articles/digest-82320/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [What Does CBT Stand For?](https://medcircle.com/articles/what-does-cbt-stand-for/) - CBT stands for cognitive-behavioral therapy. It is an evidence-based treatment that can help with a variety of mental health issues. Today, it is one of the most widely used theories in psychotherapy. Don't miss the video toward the end of this article showcasing a mock CBT session. Let’s get into what you need to know
- [What to Know: What Constitutes Severe Depression, How to find the right provider, Anxiety in Children, and more](https://medcircle.com/articles/digest-83020/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [Therapy is Possible Beyond Words: Using Movement to Heal](https://medcircle.com/articles/dance-therapy/) - Talk therapy is not a novel concept. According to the National Alliance on Mental Illness*, in 2018, 19% of the US adult population experienced some mental health concern. However, less than 44% received treatment. While there are so many variables and reasons for this statistic such as socioeconomic status, race, geography, age, etc. one reason
- [What to Know: How to Build Resilience, "No Mobile Phobia," Reducing Childhood Mental Health Risks, & More.](https://medcircle.com/articles/digest-9620/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [Personality Disorders & Relationships: The Tools You Need [MedCircle LIVE]](https://medcircle.com/articles/personality-disorders-relationships/) - In this MedCircle LIVE Event, clinical psychologist and personality disorder expert, Dr. Ramani Durvasula discusses relationship tools for an array of personality disorders. MedCircle LIVE Events allow participants to interact and ask questions with our featured doctors. This education can help you find clarity and understanding in the often confusing world of mental health. Start
- [What to Know: 7 Traits of Avoidant Personality Disorder, Processing Bad Memories, & Hoarding During COVID-19](https://medcircle.com/articles/digest-91320/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [CBT vs DBT: What's the Difference and Which One Is Right for You?](https://medcircle.com/articles/cbt-vs-dbt/) - Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular psychotherapy treatments that can help with a variety of mental health issues. They share many similarities, but it is crucial to understand the differences. To understand the differences between CBT vs DBT, let's start by explaining the former. What is CBT? Dr. Aaron Beck
- [What to Know: How Trauma Leads to PTSD, A New Way to Predict Bipolar Disorder, & CBT vs DBT](https://medcircle.com/articles/digest-92020/) - This week, learn a common myth about depression, the difference between OCD and OCPD, how a group of physicians are lending support to their communities, plus much more.
- [OCPD vs. OCD](https://medcircle.com/articles/ocpd-vs-ocd/) - Although the terms are often used interchangeably, OCPD and OCD are two dramatically different mental health conditions. OCPD is a personality disorder characterized by rigid adherence to rules and order. OCD is an anxiety disorder defined by the desire to suppress or control overwhelming urges. Both conditions, if left untreated, can be debilitating. They can
- [How to Deal with a Disrespectful Grown Child](https://medcircle.com/articles/how-to-deal-with-a-disrespectful-grown-child/) - As a parent, you want what’s best for your child. At times, this desire surpasses your own priorities and goals. After all, you want them to be happy and fulfilled, and you want them knowing they’re loved. That said, it can be incredibly frustrating to deal with a disrespectful child - especially an adult child.
- [Depersonalization Disorder: Definition, Causes, Symptoms, & Treatment](https://medcircle.com/articles/depersonalization-disorder/) - Depersonalization Disorder Definition Depersonalization disorder is a dissociative disorder that refers to the chronic and repeated experiences of detachment from reality. People with this condition often feel like they can observe themselves “outside in.” In other words, they may feel like they see themselves outside of themselves. Many people describe this experience as if they
- [How to Set Boundaries with Family: The Definitive Guide](https://medcircle.com/articles/how-to-set-boundaries-with-family/) - You’re tired of feeling like conflicts become catastrophic events. It seems like your loved ones use their words or actions to hurt one another. The resentment festers, arguments escalate, and everyone becomes frustrated or even enraged with one another. In healthy families, members mutually respect and support one another. There is a general sense of
- [Am I Depressed or Lazy? [Discover the Differences and Find Solutions]](https://medcircle.com/articles/am-i-depressed-or-lazy/) - Don't be hard on yourself. You got this. According to the World Health Organization, more than 264 million people struggle with depression. This condition impacts people of all ages, and it’s a leading cause of disability worldwide. Depression is a mood disorder that often makes people feel a sense of hopelessness and despair. In some
- [What Is Somatic Therapy?](https://medcircle.com/articles/what-is-somatic-therapy/) - Somatic therapy integrates principles from traditional psychotherapy, physical therapy, and holistic treatment. Somatic therapists use various mind-body techniques to identify and release tension affecting someone’s well-being. The body, rather than the mind, is the foundational point for healing. Somatic therapy derives from the concept of somatic, which means “doing with the body.” Consequently, somatic therapy
- [6 Gifts For People With Anxiety [& Why They Work]](https://medcircle.com/articles/gifts-for-people-with-anxiety/) - One of the most effective ways to help someone living with anxiety is to show them you care. In addition to listening and offering emotional support, finding the right gifts for people with anxiety can go a long way. In fact, there is evidence that shows support from family, friends, and communities can motivate someone
- [How to Recover from Post-Election Anxiety | MedCircle Doctors Weigh In](https://medcircle.com/articles/post-election-anxiety/) - Below this video is a partial transcription of the panel interview. Edits have been made to accommodate length and clarification. Some resources and strategies covered in this article are not part of the transcription. Kyle Kittleson: I am Kyle Kittleson with MedCircle. No question that election anxiety is affecting many Americans. Regardless of which candidate
- [Narcissistic Abuse: What It Looks like and What to Do](https://medcircle.com/articles/narcissistic-abuse/) - Narcissistic abuse refers to the emotional, physical, sexual, or financial forms of abuse that a narcissist inflicts on others. This abuse can range from mild putdowns to severe, life-threatening violence. If you’re in a relationship with a narcissist, you may frequently feel angry, confused, or alone. At times, you might even question your own reality
- [How to Become a Psychologist](https://medcircle.com/articles/how-to-become-a-psychologist/) - We're honored to have aspiring and working psychologists as MedCircle Members. Becoming a psychologist allows you to potentially help millions of people suffering from debilitating mental illnesses. Psychologists help a wide range of people with issues such as anxiety, stress, depression, personality disorders, suicidal thoughts, relationship troubles, and more. In America, nearly one in five
- [How to Study Psychology Effectively](https://medcircle.com/articles/how-to-study-psychology-effectively/) - Psychology is one of the most common and most rewarding majors in America. However, the course load can feel overwhelming, so it’s crucial to effectively use your time when you’re studying. The good news is that you have more than four years to find the best way to learn. There’s no need to perfect your
- [What Can You Do with a Psychology Degree?](https://medcircle.com/articles/what-can-you-do-with-a-psychology-degree/) - Many MedCircle Members are psychology students interested in entering the robust field of psychological treatment, therapy, research, and more. However, when asking what you can do with a psychology degree, it seems the possibilities are nearly endless. As of 2017, nearly 3.5 million Americans held a bachelor’s degree in psychology. The psychology degree is one
- [What Is Psychosis?](https://medcircle.com/articles/what-is-psychosis/) - Approximately 3% of people in the United States will experience psychosis at some point in their lives. This means that each year, about 100,000 American adults and teenagers will experience a psychotic episode. Psychosis affects people’s minds so that they don’t know what’s real and what isn’t. They experience a loss of contact with reality
- [Anorexia vs. Bulimia: Understanding the Similarities and Differences](https://medcircle.com/articles/anorexia-vs-bulimia/) - Anorexia and bulimia are both eating disorders, and eating disorders affect at least 9% of the worldwide population. To date, they are among some of the deadliest mental illnesses, ranking only second to opioid overdoses. Unfortunately, eating disorders and body dysmorphia remain largely stigmatized and misunderstood. Many people don’t quite understand how they work, and
- [The Most Common Mental Disorders: What You Need to Know](https://medcircle.com/articles/most-common-mental-disorders/) - Tens of millions of Americans are affected by mental health disorders each year. Anyone can be affected by mental health disorders, regardless of age, race, gender, or socioeconomic status. Through recognizing how common mental disorders are, we gain a greater understanding of the physical, social, and emotional impact they have. In America, the most common
- [What Are the Main Symptoms of Childhood Trauma in Adults?](https://medcircle.com/articles/symptoms-of-childhood-trauma-in-adults/) - There are many kinds of trauma, and any traumatic event can impact your emotional, physical, or mental well-being. Many adults don’t necessarily attribute the experiences in their childhood to their current realities. But research continues to highlight that childhood trauma can play a profound role in someone’s personality, coping style, and adult relationships. Understanding The
- [The Science & Similarities of Hypnotherapy & Traditional Therapy](https://medcircle.com/articles/subconscious-1/) - Hearing the words "hypnotist" or "hypnotherapy" may spark images of mind-controlled individuals clucking like a chicken in front of a laughing audience. While the entertainment industry has leveraged the power of hypnosis to sell tickets, the scientific and mental health community explores the impact of certified hypnotherapy sessions for those struggling with a variety of
- [The Signs You Grew up in a Toxic Family](https://medcircle.com/articles/signs-you-grew-up-in-a-toxic-family/) - Some people can easily recognize the toxicity in their family systems. In these cases, the dysfunction is obvious. Others may dismiss their experiences as normal or even as deserved. At times, this kind of toxicity can even be challenging. It’s hard to heal from difficult experiences when you are unable to identify the pain and
- [How to Transform Self Sabotage Into Self Improvement](https://medcircle.com/articles/subconscious-2/) - In the first session of this four-part series, clinical psychologist Dr. Ramani Durvasula and hypnotherapist Grace Smith, discussed the science and similarities behind hypnosis and traditional therapy. In session 2, Dr. Ramani and Smith dive deeper into how our subconscious houses limiting beliefs, how and why we self-sabotage, and what we can do to achieve
- [Structural Family Therapy: Healing The Family System](https://medcircle.com/articles/structural-family-therapy/) - Salvador Minuchin developed structural family therapy in the 1960s after working as a pediatrician in Argentina. After spending time exclusively working with children, he began to realize that treating them alone didn’t inherently solve their problems. His model of structural family therapy began as a way of identifying and treating problems within family systems. He
- [Hypnotherapy & CBT: Overcoming Binge Eating](https://medcircle.com/articles/subconscious-3/) - Everyone has a relationship with food and for many, that relationship is unhealthy. While eating disorders such as bulimia and anorexia are well known, binge eating disorder can often go unnoticed by individuals and their loved ones. In the third session, hypnotherapist Grace Smith and clinical psychologist Dr. Ramani Durvasula discuss the role of the
- [What Is Trauma?](https://medcircle.com/articles/what-is-trauma/) - Trauma refers to the emotional and physical responses experienced after a real or perceived life-threatening event. Not every event is traumatic- people react in all sorts of ways to danger. But trauma can fundamentally change someone’s sense of safety, comfort, and trust. Over the long-term, it can profoundly impact mental and physical health. Different Types
- [Self Sabotage: How to Find Relief](https://medcircle.com/articles/subconscious-4/) - If you've reviewed the past sessions of this series on the subconscious, you will have learned about the power of the subconscious mind, the influence of limiting beliefs, and how traditional therapy and hypnotherapy can be used to work through mental obstacles. You can catch up on the previous sessions here: Session 1: The Science &
- [Surviving Infidelity: Strategies From a Therapist](https://medcircle.com/articles/surviving-infidelity/) - Infidelity is one of the most painful experiences to endure. The feelings of confusion, shock, anger, and hurt can be overwhelming and insurmountable. For many, this betrayal can incredibly traumatic. Although difficult, infidelity does not have to be a relationship death sentence. If you decide you want to stay with your partner, it is possible
- [Family Dynamics: Attachment Theory, Communication, & Relationships](https://medcircle.com/articles/family-dynamics/) - We are products of the people who raised us. Our families play a pivotal role in our thoughts, behaviors, and personalities. Understanding your family dynamic helps you build insight into your patterns with yourself and others. It also teaches you about your morals and values. What Impacts The Family Dynamic? Many different variables affect how
- [Narcissistic Personality Disorder: Symptoms, Causes, & Treatments](https://medcircle.com/articles/narcissistic-personality-disorder-symptoms/) - Narcissists are often described as being self-absorbed, vain, or overly confident. Most of us will display some level of narcissism from time to time. The difference between what might be considered “normal” narcissism and narcissistic personality disorder (NPD) is that the symptoms of NPD are far more significant are unlikely to change over time and
- [Postpartum Anxiety in Fathers](https://medcircle.com/articles/postpartum-anxiety-in-fathers/) - While it’s normal for parents and caregivers to feel worried about their child’s health and well-being, postpartum anxiety refers to a constant feeling of paranoia or dread. This experience extends beyond the typical fears of a child’s safety. In some cases, it can become entirely consuming. If left untreated, this condition may affect both the
- [What Is Orthorexia? Understanding the Obsession with Healthy Eating](https://medcircle.com/articles/what-is-orthorexia/) - Orthorexia refers to the obsession with eating healthy food. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM) does not officially recognize orthorexia as a clinical eating disorder, it shares many similarities with other conditions like anorexia, obsessive-compulsive disorder, and generalized anxiety disorder. When left untreated, orthorexia can wreak havoc on someone’s physical and
- [How Do You React to Uncertainty? Understanding Your Body's Response](https://medcircle.com/articles/body-response-to-uncertainty/) - Experiencing uncertainty is nearly a certainty in the world. Whatever life is brining you, you’ve likely been dealt a heavy hand of disruption, uncertainty, and change. In this article, we’ll explore our reactions to uncertainty from a brain-body-behavior standpoint, as well as look at strategies to cope through consistency and routine, positive wellness and self-care,
- [Understand & Overcoming 3 Types of Trauma: Acute, Chronic, and Complex](https://medcircle.com/articles/types-of-trauma/) - What Are The Three Types of Trauma? Three types of trauma include; acute trauma, chronic trauma, and complex trauma. There are additional types and subtypes of trauma that can affect everyone differently. Research shows that approximately 60% of adults indicate a history of abuse or difficult family issues during childhood. As people transition into adulthood
- [Is Enmeshment Hurting Your Relationships?](https://medcircle.com/articles/enmeshment/) - Enmeshment refers to a dysfunctional relationship pattern lacking clear or healthy boundaries. The level of closeness often becomes constraining and detrimental. Over time, this pattern can result in mental health problems, developmental delays, and serious problems with codependency. Many times, people in enmeshed relationships take on the issues or feelings of other people in their
- [Is Anorexia a Mental Illness?](https://medcircle.com/articles/is-anorexia-a-mental-illness/) - Anorexia is both an eating disorder and a mental illness. It’s the third-highest chronic illness among adolescents. A life-threatening disease, research shows that the mortality rate associated with anorexia is 12x higher than the death rate of all other causes of death for women between ages 15-24 years old. Understanding Anorexia Anorexia entails an obsessive
- [Why Is Mental Health Education Important?](https://medcircle.com/articles/mental-health-education/) - Nearly 1 in 5 American adults experience a mental health condition during an average year. Additionally, about half of Americans will meet the criteria for a mental health condition at some point during their lifetime. Many people struggle with their conditions in silence. They don’t know where to turn or how to ask for help,
- [PTSD: Understanding the Risk Factors, Symptoms, and Treatment](https://medcircle.com/articles/ptsd/) - Posttraumatic stress disorder (PTSD) is a mental health condition that can happen when someone experiences a traumatic event. PTSD refers to a cluster of physical and emotional symptoms that can affect someone’s overall well-being. Research shows that PTSD affects approximately 3.5% of the US population, and women are twice as likely to experience the condition
- [Married to Narcissism: Spotting the Signs & Finding Relief](https://medcircle.com/articles/is-my-husband-a-narcissist/) - The word narcissist is frequently used to describe people who are egotistical or selfish. But this label is probably thrown around more than it should be, as the traits of true narcissism may indicate a serious underlying issue. Narcissistic personality disorder (NPD) is a mental health disorder with symptoms that can significantly impact a person’s
- [What Is Exposure and Response Prevention (ERP) Therapy?](https://medcircle.com/articles/exposure-response-prevention/) - Exposure and response prevention (ERP) refers to a specific type of cognitive-behavioral treatment. ERP includes exposing oneself to certain stimuli and, subsequently, avoiding compulsive behaviors when triggered. This therapy is one of the gold standards for treating obsessive-compulsive disorder (OCD). It can also treat specific phobias, generalized anxiety disorder, and PTSD. Understanding OCD OCD is
- [Kendall Jenner and Dr. Ramani on Social Anxiety | Follow-Up Interview](https://medcircle.com/articles/follow-up-interview/) - Clinical psychologist and MedCircle Certified Educator, Dr. Ramani, sat down with Kendall Jenner to discuss social anxiety on Vogue's YouTube Channel. You can watch that interview here. In the follow-up interview below, MedCircle Host Kyle Kittleson and Dr. Ramani discuss behind-the-scenes of the interview and Dr. Ramani's thoughts on Jenner and the overall experience. Plus,
- [A Good Night’s Sleep](https://medcircle.com/articles/a-good-nights-sleep/) - What one step can you take that will benefit your physical well-being and immune system functioning, improve memory and attention, support emotion regulation and processing, and improve mental wellness? You might be surprised to learn that sleep has a beneficial impact in all of these areas, and then some. Adults spend roughly one-third of their
- [Safe Spaces Vs. Brave Spaces](https://medcircle.com/articles/safe-spaces-vs-brave-spaces/) - We all need to feel comfortable in expressing ourselves and being vulnerable with others. But how do we ensure this need for safety? When navigating discourse, safe spaces aim to offer non-judgmental zones, whereas brave spaces encourage some conflict and dialogue. So, which one is better or more effective? Let’s get into it. What Is
- [I think I'm a Narcissist: Now What?](https://medcircle.com/articles/i-think-im-a-narcissist/) - If you believe you have narcissistic traits or are living with narcissistic personality disorder, you might feel angry, confused, or even hopeless. While there is now more awareness about narcissism, most resources empower other people to set boundaries or leave the narcissist. They often paint narcissists as callous monsters who are incapable of long-term change.
- [9 Traits of Borderline Personality Disorder ](https://medcircle.com/articles/traits-of-borderline-personality-disorder/) - Borderline personality disorder (BPD) is characterized by an unstable sense of self, an extreme fear of abandonment, and difficulties with relationships. In addition, there is a pervasive sense of identity disturbance- people lack awareness of who they are, and they often feel perpetually hollow. Understanding these traits can be for the first step in healing or
- [Coping Skills for Depression](https://medcircle.com/articles/coping-skills-for-depression/) - Symptoms of depression can make it hard to do just about anything. Many people report having trouble getting out of bed, feeling lethargic, or absently going through the motions of the day. They may be sad, or simply feel numb and detached from things that used to be important. Coping skills for depression can help
- [10 Types of Anxiety](https://medcircle.com/articles/types-of-anxiety/) - Do you feel anxious all the time? Do you struggle with panic attacks? Does it seem like you can’t stop the worry no matter how hard you try? You’re not alone. Research shows that over one-third of American adults meet the criteria for an anxiety disorder at some point during their lives. Anxiety is an
- [What It's Like Getting a Ketamine Infusion Treatment](https://medcircle.com/articles/ketamine-infusion-treatment-experience/) - Ketamine infusions are being used to treat a variety of mental health conditions including; severe depression, anxiety, PTSD, and others. MedCircle host, Kyle Kittleson, and MedCircle Head of Content, Brigid McCuen, each received a ketamine infusion treatment and share their experience in the piece below. You can read how each of them feels after the
- [The 10 Personality Disorders | Signs, Symptoms, & Treatment](https://medcircle.com/articles/10-personality-disorders/) - There are 10 personality disorders in the Diagnostic and Statistical Manual of Mental Disorders. Personality disorders are persistent, rigid behavioral patterns that affect daily functioning. While the symptoms can be mild or severe, many people with personality disorders struggle to identify their problems. They typically believe their thoughts and behavior are normal, posing a significant
- [Anxious Attachment: Signs and Solutions](https://medcircle.com/articles/anxious-attachment/) - Having a strong attachment to someone might sound like a bad thing. This term has become synonymous with “codependency” or “dependence” in popular literature. Yet, attachment theory is still widely misunderstood. However, attachment is actually a normal and necessary element of human bonding between family members, friends, and intimate partners. When people have trouble with such
- [Mental Health First Aid | Learn It & Apply It](https://medcircle.com/articles/mental-health-first-aid/) - Unfortunately, we live in a society that largely stigmatizes mental health. For that reason, many people do not receive the support they need. As a result, their symptoms may worsen, exacerbating even more problems. The concept of mental health first aid refers to understanding, intervening, and treating mental health issues. Mental health first aid integrates
- [Is Anxiety Hereditary? ](https://medcircle.com/articles/is-anxiety-hereditary/) - Generalized anxiety disorder is the most diagnosed mental health condition in the United States. Experts have been trying to determine and narrow the primary causes of anxiety. Do our emotional struggles come from our childhood, our adult experiences, or our genetics? While we’re still trying to understand this better, it’s likely a combination of all
- [What Exactly Is Behavioral Health? ](https://medcircle.com/articles/what-is-behavioral-health/) - Behavioral health is often used interchangeably with terms like mental health or emotional health, but it’s important to understand its specific definition. Behavioral health refers to the various “behaviors” that improve the overall mind and body. Integrating these habits into your life can make a meaningful difference in how you feel. Behavioral Health Vs Mental
- [Why Do Some People Struggle With Mental Health?](https://medcircle.com/articles/struggles-with-mental-health/) - And Others Don't? Mental health is undoubtedly complex, but mental health problems affect many people worldwide. Research shows that approximately one in five Americans (and one in six children) experiences mental illness. But what explains why some people have difficulties and others don’t? Is it a matter of genetics? Environment? Access to treatment? Personality differences?
- [Struggling with Emotional Regulation? Try These Strategies. ](https://medcircle.com/articles/emotional-regulation/) - Life goes through a lot of ups and downs. It’s normal for our emotions to fluctuate along with them. You may feel on top of the world at times, and at other times as if things are utterly hopeless. Most of us like to land somewhere in between. Emotions are a normal way that the
- [The Different Types of Stress](https://medcircle.com/articles/different-types-of-stress/) - Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being. Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged 30-49 are the “most stressed” age group. 94% of people feel stressed
- [Schizotypal Vs. Schizophrenia](https://medcircle.com/articles/schizotypal-vs-schizophrenia/) - Although the two may share similar names, schizotypal personality disorder and schizophrenia are entirely different mental health conditions. Understanding the risk factors, symptoms, and treatment options can be beneficial for supporting you or your loved ones. What Is Schizotypal Personality Disorder? Schizotypal personality disorder is within the Cluster A personality disorders. These personality disorders are
- [How to Respond to a Mean Person [Advice from a Therapist]](https://medcircle.com/articles/how-to-respond-to-a-mean-person/) - It can be hard to deal with challenging or mean people in your life. Whether you’re dealing with a single negative encounter or facing a persistent pattern with a loved one, it’s important to learn how to respond to these individuals appropriately and effectively. Consider the Context First Before you even respond, take a moment
- [How to Achieve Goals [Science-Backed Strategies for Success]](https://medcircle.com/articles/how-to-achieve-goals/) - How many times have you set a New Year’s resolution? Or what about starting that new goal on Monday? If you’re like most people, you might associate a new year or a new week with a new start. But if you’re also like most people, your resolve wears down quickly, and the goal you set
- [Panic Attacks in Children [Preventing & Responding]](https://medcircle.com/articles/panic-attacks-in-children/) - While panic attacks tend to be more common in adults than children, research shows that about 1-3% of youth experience them. As a parent or loved one, it is imperative to understand the key warning signs and treatment approaches. Understanding Panic Attacks Panic attacks are physiological responses to stress. They can range in severity, but
- [Ask  Andrea: I Want Happiness and Meaning](https://medcircle.com/articles/ask-andrea-1/) - Hi there, I'm Andrea Arlington, and welcome to Ask Andrea where I answer questions and offer solutions to questions about relationships, family healing, and more. I hope you enjoy this episode. "Dear Andrea, I'm an adult child of alcoholic and narcissistic parents. I also have a 32-year-old son who is married with three children ages
- [How to Have the Nightmare of Your Dreams](https://medcircle.com/articles/nightmare-disorder/) - A Nightmarish Two Years By: Dr. Christina Pierpaoli Parker, PhD COVID-19 has produced unprecedented spikes in psychiatric and sleep symptoms, including those of posttraumatic stress and substance abuse disorders, depression, and insomnia. 2020 onward has felt…nightmarish. Many reported experiencing bad, unusual dreams at the pandemic’s start—but seemingly unabating psychosocial stressors and collective traumas have transformed
- [The Identified Patient: Signs & Recovery](https://medcircle.com/articles/identified-patient/) - What is "the identified patient"? Often known as the black sheep or scapegoat, the ‘identified patient’ is the targeted source of a family system’s dysfunction. The identified patient is often labeled during childhood, and this role can cause serious consequences for people later in life. Therapists often use the term ‘identified patient’ within the context
- [When Mental Illness Interferes With Work](https://medcircle.com/articles/mental-illness-work/) - It's being called "The Great Resignation." Why are people leaving their jobs in mass numbers? Research shows that 68% of millennials and 81% of Gen Zers report leaving jobs for mental health reasons. Subsequently, over three-quarters of respondents indicated having at least one mental health symptom impacting their work(. Work can be undoubtedly stressful at
- [How to Recover From Burnout](https://medcircle.com/articles/how-to-recover-from-burnout/) - Job-related burnout refers to a state of emotional exhaustion that can result in numerous physical and mental health symptoms. Unfortunately, research shows this phenomenon is on the rise. In a recent study, the American Psychological Association (APA) found that 79% of adult workers reported work-related stress, and 32% reported emotional exhaustion. What Causes Burnout? Burnout
- [Ask Andrea: My Son Lacks Remorse](https://medcircle.com/articles/ask-andrea-2/) - Andrea Arlington: Hi there. I'm Andrea Arlington. And welcome to Ask Andrea where I answer questions and offer solutions to questions about relationships, family healing, and more. I hope you enjoy this episode. Watch or read more "Ask Andrea" right here. Dear Andrea, "My son is 27. He lives in an apartment on his own.
- [Psychologist Vs. Psychiatrist](https://medcircle.com/articles/psychologist-vs-psychiatrist/) - Although many people use the terms interchangeably, psychologists and psychiatrists have distinct mental health roles. While both can qualify to provide therapy, typically, only psychiatrists are able to prescribe medications. Let’s review the main similarities and differences. What Is a Psychologist? A psychologist is a specific mental health professional who can offer various services. The
- [How to Study Psychology ](https://medcircle.com/articles/how-to-study-psychology/) - Psychology is one of the most widely-studied sciences around the world. Research shows that every year, nearly 1.5 million undergraduates take introductory psychology courses. In addition, as of 2017, psychology is the fourth most popular college major. Studying psychology provides a deep and unique understanding of human behavior. Depending on your goals, it can also
- [5 Stages of Grief (And When It's Not Depression)](https://medcircle.com/articles/stages-of-grief/) - If you're grieving, it affects you in all aspects of life - at work and social situations, day-to-day life, and more. Though grief can feel overwhelming, understanding the five stages of grief (denial, anger, bargaining, depression, acceptance) and how to spot which stage you're in, makes it manageable. Dr. Judy breaks down those stages in
- [Dementia: Prevention, Causes, and Treatment](https://medcircle.com/articles/dementia/) - 3 Ways to Prevent Dementia (more than doing a crossword puzzle) Worldwide, there are roughly 55 million people living with dementia, and about 10 million new cases are reported each year, according to the World Health Organization (WHO). Kyle Kittleson: Some of the most commonly asked questions about Alzheimer's and dementia are what causes it
- [9 Signs of Poor Boundaries (And What to Do Instead)](https://medcircle.com/articles/signs-of-poor-boundaries/) - Creating and maintaining healthy boundaries requires education, action, and persistence. Here to help you spot the signs of poor boundary-setting and provide actionable insight into creating effective and healthy boundaries is clinical psychologist Dr. Ramani Durvasula. Transcript featuring Dr. Ramani Hi everyone. It's Dr. Ramani. And today I'm going to walk through nine signs of
- [The 4 Types of Introverts & How to Spot The Signs](https://medcircle.com/articles/types-of-introverts/) - Society often celebrates extroverted personality types while ignoring those who are more introverted. We know that introverts are equipped with a unique set of skills that often make them more qualified or suitable for specific tasks and careers. Furthermore, not all introverts are the same. Clinical psychologist, Dr. Ramani Durvasula explains four types of introverts
- [3 Signs Your Anger is Actually Depression or Anxiety](https://medcircle.com/articles/anger-vs-depression/) - Often, the very act of feeling and experiencing natural emotions is stigmatized. Getting in tune with your anger, and getting clear about how you are feeling can have profound effects on your overall wellness. Furthermore, understanding when anger can be a symptom of depression or anxiety can help you determine the next best step in
- [Mental Health vs. Emotional Health: Understanding and Cultivating Both](https://medcircle.com/articles/emotional-health-vs-mental-health/) - Although the terms are often used interchangeably, there are a few key differences between emotional health and mental health. Both play a foundational role in your well-being. Furthermore, both intersect and affect one another. But it’s important to understand the definition of each one and how you can cultivate them individually and together. Understanding Mental
- [How to Get to Know Yourself | Psychological Strategies](https://medcircle.com/articles/how-to-get-to-know-yourself/) - Getting to Know You! Many people move through lives unaware and unconscious of their own values. As a result, they might act in frustrating, repetitive patterns or feel helpless when changing undesirable behaviors. Self-exploration can be powerful when it comes to feeling happier and more confident. Knowing yourself offers a sense of clarity about what
- [How to Be Happy Again](https://medcircle.com/articles/how-to-be-happy-again/) - Therapeutic Strategies for Happiness & Understanding Life ebbs and flows, and we all go through hard times. Sometimes, stress weighs us down, or we feel insecure about ourselves or our decisions. To make matters worse, these complex feelings can intensify if you don’t take care of yourself. Fortunately, you can learn how to be happy.
- [7 Evidence-Based Strategies to Manage Fatigue](https://medcircle.com/articles/fatigue/) - How not to sleepwalk through your workday Insomnia—or difficulties initiating or maintaining sleep interfering with wakefulness—can sometimes make you feel like your productivity has gone out to lunch. Associated features of insomnia— whether acute or chronic—vary from person to person but usually include irritability, anxiety, depressed mood, fatigue, inattention, reduced concentration and processing speed, and
- [Understanding Social Health](https://medcircle.com/articles/understanding-social-health/) - Social health refers to how you interact, create, and maintain fulfilling relationships with people. It also includes how flexible and accommodating you are in social situations. While some people may be naturally gifted in this skill, others need practice. Here’s what you need to know. What Is Social Health? Social health pertains to how you
- [What are the Early Warning Signs of Psychosis? ](https://medcircle.com/articles/what-are-the-early-warning-signs-of-psychosis/) - Episodes of psychosis are often misunderstood. Research shows that approximately 3% of the US population experiences psychosis at some point during their lives. However, psychosis can be more of a gradual process. Most people exhibit various behavioral and psychological changes before experiencing an acute episode. Some of these changes are subtle, and others are more
- [What is a 72-Hour Psychiatric Hold?](https://medcircle.com/articles/what-is-a-72-hour-psychiatric-hold/) - A 72-hour hold (also known as a 5150 or 5585) is a specific code that refers to involuntary mental health hospitalization. During this hold, a specialized team evaluates patients for safety and reviews the appropriate steps for securing stabilization. Let’s get into what you need to know. A Brief History of Psychiatric Holds It’s no
- [Loving Someone With Borderline Personality Disorder ](https://medcircle.com/articles/loving-someone-with-bpd/) - Caring about someone with borderline personality disorder (BPD) can be difficult. At any given time, your loved one may struggle with emotional regulation, low self-esteem, intense mood swings, and a persistent fear of abandonment. They also might react to stress impulsively, causing you to feel worried about their well-being. It’s important for you to understand
- [How to Become a Mental Health Advocate](https://medcircle.com/articles/how-to-become-a-mental-health-advocate/) - You feel passionate about mental health, but what do you do to harness that passion? How do you channel it for the greater good and make a meaningful impact? And how can you help people and inspire change, even if you lack specific credentials or experience? Mental health advocacy is essential for creating safe communities
- [Do You Have Adult ADHD Inattentive Type? Here Are 9 Hidden Signs](https://medcircle.com/articles/adult-adhd/) - The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Many people confuse "laziness" with ADHD symptomology. Learn the behaviors that could indicate the presence of adult ADHD - inattentive type. Transcription featuring Dr. Judy Ho Kyle Kittleson: There are symptoms to adult ADHD that you might not be aware of. Here to go through
- [How to Recover From Bad Parenting](https://medcircle.com/articles/how-to-recover-from-bad-parenting/) - Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel insecure and incompetent. They might struggle with issues related to emotional dysregulation, poor impulse
- [8 Signs of Histrionic Personality Disorder](https://medcircle.com/articles/signs-of-histrionic-personality-disorder/) - What Some May Call "Superficial Personality Disorder" Do you know anyone who is overly attention-seeking, overly theatrical, or the life of the party? Well, according to Dr. Ramani, that person could have Histrionic Personality Disorder or, at the very least, Histrionic traits. In this episode, you'll learn how to recognize the behaviors of the condition
- [Depression: Types, Symptoms, & Treatment](https://medcircle.com/articles/depression/) - Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition worldwide(1). Fortunately, there are many coping skills that can help with depression. Although most people vaguely understand the concept of depression, many
- [How Can Employers Reduce Stress in the Workplace?](https://medcircle.com/articles/how-can-employers-reduce-stress-in-the-workplace/) - 80% of American employees indicate feeling stressed by at least one issue at work, and one-third report they generally feel stressed during their workday. Subsequently, only 35% of employees state they received adequate resources at work to manage their stress. Source Employers play an undeniable role in identifying, managing, and solving stress in the workplace.
- [Five Counterintuitive Ways to Fall Asleep](https://medcircle.com/articles/how-to-fall-asleep/) - People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life, well as difficulties with motivation and concentration. Some people struggle with falling asleep, others with maintaining it—and many—
- [What Type of Therapist Should I Be?](https://medcircle.com/articles/what-type-of-therapist-should-i-be/) - Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives. You may feel overwhelmed when you first start exploring your different career options. As you have probably realized, therapists have different specialties and niches. They work with all kinds of populations
- [Does Couples Counseling Work?](https://medcircle.com/articles/does-couples-counseling-work/) - Yes. But here's what you need to know. Are you considering seeking couples counseling for relationship problems? You’re in good company. Now, more than ever, couples of all different backgrounds are seeking treatment to improve their communication, strengthen intimacy, and increase their overall satisfaction. Research shows that the average couple waits far too long to
- [The ADHD Interest-Based Nervous System](https://medcircle.com/articles/adhd-interest-based-nervous-system/) - A Simple Framework to Hack Your Productivity ADHD was historically thought of as a lack of attention but is now better understood as a difference in how the nervous system operates and what the brain gives attention to. Learning to work with your ADHD brain can make all the difference in increasing your productivity. Importance-based
- [8 Traits of Obsessive Compulsive Personality Disorder (OCPD)](https://medcircle.com/articles/traits-of-ocpd/) - Recognizing OCPD can be complicated. So in this episode, Dr. Ramani decodes the criteria that mental health professionals use to diagnose this personality disorder. These are the features of OCPD you need to know. Transcript featuring Dr. Ramani Durvasula Kyle Kittleson: We use the DSM to actually define what these orders are. Can you briefly
- [How Long Does It Take To Become a Psychologist?](https://medcircle.com/articles/how-long-does-it-take-to-become-a-psychologist/) - If you are considering becoming a psychologist, it’s important to consider the average timeline for schooling and licensure, which can be between 10-18 years. Everyone’s journey looks different, but it’s helpful to have an idea of what to expect. Here are the steps. Undergraduate Degree Becoming a psychologist starts in college. If you are currently
- [How to Help Someone with Anxiety](https://medcircle.com/articles/how-to-help-someone-with-anxiety/) - Having a strong support system can be crucial for someone managing anxiety, but it can be a challenge to know how to help. Anxiety presents differently for everyone, both in symptoms and severity. The person who can best answer how you can provide support is the person struggling, but it can be difficult to know
- [Do I Need Therapy?](https://medcircle.com/articles/do-i-need-therapy/) - If you’re asking yourself this question, there’s a good chance you’re experiencing some kind of distress. But can you benefit from professional support? Should you try therapy? As you may know, identifying a problem is the first step toward changing your circumstances. Therapy offers a safe environment to cope with various stressors. And while there
- [What If You Can’t Work Due to Mental Illness? ](https://medcircle.com/articles/cant-work-due-to-mental-illness/) - Your mental illness may impact your ability to search for or successfully hold a job. This struggle doesn’t make you a failure. Work can be undoubtedly stressful, and some people find that their employment exacerbates their mental health symptoms. If you are struggling, here’s what you need to know Understanding the ADA and Mental Illness
- [How to Stop Self-Sabotaging](https://medcircle.com/articles/how-to-stop-self-sabotaging/) - Humans are wired to protect themselves from harm, but for some people, attempts at self-protection quickly turn into self-sabotage. What is Self-Sabotaging? Self-sabotaging is a term often used to describe a strategy or set of actions undertaken with the goal of self-preservation. No one wants to feel emotions like pain, fear, rejection, embarrassment, or judgement,
- [How to Become a Social Worker](https://medcircle.com/articles/how-to-become-a-social-worker/) - Social workers enjoy rewarding careers working with individuals, families, schools, and larger communities. They work to help solve micro and macro-level problems. At their core, social workers strive to provide ethical and compassionate care to the people they serve. It’s undoubtedly a good time to consider pursuing this career. Social workers are increasingly in demand,
- [What Is High-Functioning Anxiety?](https://medcircle.com/articles/what-is-high-functioning-anxiety/) - People who others would describe as high achieving, successful, or confident can come across as “having it all together” or effortlessly managing the demands on their daily lives. In reality, many of these people suffer from what is referred to as high-functioning anxiety. How to identify high-functioning anxiety High-functioning anxiety is not a formal mental
- [Types of Therapy for Trauma](https://medcircle.com/articles/types-of-therapy-for-trauma/) - If you’ve experienced trauma, therapy can be an invaluable tool for healing. But with so many different types of trauma therapy, it can be difficult to know where to start. What is trauma? When you hear the term “trauma,” you might think of Post-Traumatic Stress Disorder (PTSD). While that is certainly an appropriate use
- [Can Stress Make You Tired?](https://medcircle.com/articles/can-stress-make-you-tired/) - Understanding stress is fundamental to understanding mental health. When you think of stress, you might picture being on edge, keyed up, and full of adrenaline. For many people, stress turns into feeling tired and burned out. Here’s why: What is stress? Stress is your body’s natural response to a threat. When you experience something your
- [How to Deal With Judgmental People ](https://medcircle.com/articles/how-to-deal-with-judgmental-people/) - Despite your best attempts to be compassionate or accepting, you will inevitably encounter judgmental people. You can typically tell if someone is judgmental early on during your interaction. They tend to be negative and sarcastic. They are also often demeaning towards others, whether to their face or behind their back. When you’re around a judgmental
- [What Is Inner Child Work?](https://medcircle.com/articles/what-is-inner-child-work/) - Your inner child is an integral part of who you are and what you do. In its simplest terms, an inner child is the younger version of yourself. As an adult, your inner child helps shape your thoughts, behaviors, relationships, and overall motivation. Carl Jung first conceptualized the idea of the inner child after exploring
- [ISTDP: Intensive Short-Term Dynamic Psychotherapy](https://medcircle.com/articles/istdp/) - ISTDP (intensive short-term dynamic psychotherapy) is a specific type of evidence-based psychodynamic therapy focused on resolving emotional disorders. ISTDP therapy can be used to treat: Anxiety disorders Mood disorders Somatization disorders Personality disorders Self-defeating thoughts and behaviors Attachment issues Substance use disorders ISTDP has similar features to psychoanalysis. Both models pay close attention to unconscious
- [How to Help a Teenager With Anxiety](https://medcircle.com/articles/how-to-help-a-teenager-with-anxiety/) - Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life. What does anxiety look like in teenagers? When it is formally diagnosed, anxiety is called Generalized Anxiety disorder, but
- [Signs of Self-Harm & How to Help](https://medcircle.com/articles/signs-of-self-harm/) - Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have engaged in self-harm. Types of Self-Harm People often think of cutting with
- [What to Know About the Dark Empath](https://medcircle.com/articles/dark-empath/) - New research has identified a term known as the dark empath, which some refer to as the most dangerous personality type. Note this is not a recognized personality disorder. Let’s explore what the term means, and what you need to know. Empathy To understand the dark empath, we first must have a good understanding of
- [OCD in Kids: Myths, Signs, & Treatment Options](https://medcircle.com/articles/ocd-in-kids/) - Obsessive-compulsive disorder (OCD) is a specific anxiety disorder consisting of recurrent, obsessive thoughts and repetitive, compulsive behaviors. OCD symptoms can range from mildly distressing to severely debilitating. Understanding OCD in Children Many adults overlook potential OCD symptoms in children because it’s developmentally appropriate for children to engage in rigid and repetitive behaviors. Young children, in
- [What is Motivational Interviewing?](https://medcircle.com/articles/what-is-motivational-interviewing/) - Motivational interviewing (MI) is an evidence-based therapeutic approach that helps ambivalent people make changes. When used appropriately, MI can help people decide how they want to proceed moving forward- even if they experience fear or resistance. MI is inherently client-centered and has roots in Carl Jung’s person-centered care approach. In this model, therapists act in
- [4 Types of Dissociation & Their Coping Strategies](https://medcircle.com/articles/4-types-of-dissociation/) - Dissociation refers to a sense of disconnect from yourself, your surroundings, and your external experiences. It’s often associated with trauma, and it can occur at any point in your life. Dissociation itself is not a mental illness, however, it can be a hallmark symptom of conditions like acute stress disorder, PTSD, personality disorders, and psychotic
- [Lesser-Known OCD Themes: Subtypes You May Be Surprised to Know Exist](https://medcircle.com/articles/lesser-known-ocd-themes/) - Obsessive-compulsive disorder (OCD) is often thought of as a disorder of extreme cleanliness and organization. While contamination and perfection are common obsessions, OCD encompasses a wide variety of themes. In this article, we’ll go through some of the lesser-known subtypes of OCD and how they can affect people. What is an OCD theme? Put simply,
- [It's All In Your Head: Supporting Someone Living with BPD](https://medcircle.com/articles/podcast-1/) - In this week's episode of "It's All In Your Head", you'll understand what it's like to support someone with borderline personality disorder (BPD). You can read the transcript below and also watch the recap episode. Jackie Colbeth: Hi, welcome to Med Circle's It's All In Your Head podcast. I'm your host Jackie Colbeth, and it's
- [How Radical Acceptance Can Dramatically Improve Your Mental Health](https://medcircle.com/articles/radical-acceptance/) - Radical acceptance refers to fully and wholeheartedly accepting every moment for what it is. The concept comes from the idea that attachment to pain causes suffering- rather than the pain itself. By letting go of self-judgment and unrealistic expectations, you can find greater peace within yourself. How Does Radical Acceptance Work in Practice? Radical acceptance
- [It's All In Your Head: Living with BPD](https://medcircle.com/articles/podcast-2/) - In this week's episode of "It's All In Your Head", you'll gain a first-hand understanding of what it is like to live with borderline personality disorder (BPD). You can watch the episode and read the transcript below. Plus, check out the recap episode! Missed the first episode? Check out "Supporting Somone with BPD". Jackie Colbeth:
- [Does Social Media Cause Eating Disorders?](https://medcircle.com/articles/social-media-and-eating-disorders/) - 9% of the US population will experience an eating disorder in their lifetime, although statistics of subclinical rates of disordered eating are significantly higher. Next to opioid overdose, they are among the most lethal mental illnesses, responsible for one death every 52 minutes. Eating disorders are complex conditions that impact people of all ages and
- [It's All In Your Head: Surviving Human Trafficking](https://medcircle.com/articles/podcast-3/) - Sandy Storm is living with trauma from human trafficking. She was a trafficking victim for over 20 years, and it began during her childhood. Initially, she did not realize she was a survivor or how the trauma of human trafficking affected her until she started volunteering in the justice movement. She saw what it's like
- [ADHD vs. Anxiety](https://medcircle.com/articles/adhd-vs-anxiety/) - While they may seem very different on the surface, ADHD and anxiety share similar features, and can often be difficult to differentiate. It is also not uncommon for someone to meet the criteria for both these diagnoses, but it is important to understand them in order to effectively manage them. Let’s first look at the
- [Anxiety vs. Fear: Differences and Similarities](https://medcircle.com/articles/anxiety-vs-fear-differences-and-similarities/) - You’ve likely experienced both anxiety and fear, but can you tell the difference between them? People often want to shake these feelings as quickly as they possibly can, but they may be more helpful than they realize. What is Anxiety? What is Fear? Anxiety and fear are both responses to something in your environment. Your
- [Do I Have Anxiety?](https://medcircle.com/articles/do-i-have-anxiety/) - Anxiety disorders are considered the most common mental illness in America, impacting 40 million adults. That averages to about 1 in 5 people. Source Anxiety disorders are complex, and there isn’t a cure for them. However, the right treatment can help you manage your symptoms and enjoy a meaningful and productive life. Knowing the warning signs
- [Is Psychology a Social Science?](https://medcircle.com/articles/is-psychology-a-social-science/) - Psychology is typically classified as a social science. It is classified this way because psychology draws upon statistical analyses and scientific data for clinical application. The study of psychology focuses on both the human mind and behavior. People who study psychology integrate concepts of emotion, neuroscience, and social behaviors. What Exactly Is a Social Science?
- [Social Worker vs Therapist: Similarities and Differences](https://medcircle.com/articles/social-worker-vs-therapist/) - Social workers and therapists both help people and greater communities. Both professionals can work in various settings, such as hospitals, non-profit organizations, schools, community health clinics, research institutes, and private practices. If you’re considering working in either role, it’s important to know what distinguishes them from one another. What Are Social Workers? Social workers are
- [How to Treat Borderline Personality Disorder at Home](https://medcircle.com/articles/how-to-treat-borderline-personality-disorder-at-home/) - Borderline personality disorder (BPD) can be challenging to live with, but it’s possible to manage distressing symptoms and take better care of yourself. Seeking professional treatment is recommended, but even if you’re working with a therapist or attending groups, you will still need to practice specific skills in everyday life. Here are some tips that
- [Do I Have BPD?](https://medcircle.com/articles/do-i-have-bpd/) - Living with Borderline Personality Disorder It’s estimated that about 1.6% of people in the general population have borderline personality disorder (BPD), though this number skews much higher in psychiatric settings. BPD is a complex and often misunderstood diagnosis. Symptoms of BPD can be caused and/or exacerbated by many other mental health conditions, including substance use
- [Best Mental Health Solutions for Improving Your Emotional Well-Being](https://medcircle.com/articles/mental-health-solutions/) - We’re all different, and we all cope with stress in various ways. Finding what works for you can sometimes be a trial-and-error process. Depending on what you need at a given moment, you may benefit more from certain strategies than others. That said, some mental health solutions are known for being universally beneficial. There is
- [What does "Narcissistic Sociopath" mean?](https://medcircle.com/articles/narcissistic-sociopath/) - Although it’s not a clinical diagnosis, someone with narcissistic sociopathic tendencies generally has a combination of narcissistic and avoidant personality symptoms. These individuals lack empathy toward people and may gain pleasure from harming others. This can cause them to manipulate, exploit, or violate people, which may make them dangerous to society. What Is a Narcissistic
- [Signs of Covert Narcissism](https://medcircle.com/articles/signs-of-covert-narcissism/) - When people think about narcissism, they often imagine the grandiose behavior and outward attempts to be in the spotlight. The patterns are easily observable, and they can be frustrating for others to watch. While some narcissistic behavior is obvious, not everyone with narcissism acts in such stereotypical ways. Covert narcissism is often far more insidious
- [How to Promote "Mental Health Awareness"](https://medcircle.com/articles/mental-health-awareness/) - We’ve all heard of this term, but really understanding the underpinnings of mental health awareness is important for everyone. Although most people know the common mental health disorders, discerning the main causes, symptoms, and treatments is often confusing. In addition, how we understand mental health continues to evolve with emerging research. What Is Mental Health
- [The Employer's Role in Reducing Stress in the Workplace](https://medcircle.com/articles/reducing-stress-in-the-workplace/) - Research shows that 83% of American workers experience work-related stress and 1 in 4 state that work is their top stressor in life. Some workplace stress is inevitable, but employers play an influential role in creating a healthy environment for their team. Happy employees benefit everyone: they’re physically healthier, more likely to be engaged and
- [What Is Porn Addiction?](https://medcircle.com/articles/what-is-porn-addiction/) - Porn addiction refers to problematic patterns of compulsively watching porn. When someone has an addiction, their behaviors affect their emotional well-being, relationships, and overall quality of life. Someone addicted to porn may face problems with their partner or have issues with their sexual urges and desires. Defining Normal Porn Use Talking about porn addiction also
- [Betrayal Trauma: Complex, Longterm Deceit](https://medcircle.com/articles/betrayal-trauma/) - Betrayal trauma refers to a kind of trauma that occurs relationally. When someone (or something) disregards or disrespects your trust, that can cause betrayal trauma. This type of trauma can be hard to define and also challenging to recover from. However, it can leave a profound impact on someone’s self-esteem and sense of safety in
- [Is Schizophrenia a Personality Disorder?](https://medcircle.com/articles/is-schizophrenia-a-personality-disorder/) - Although schizophrenia can significantly impact someone’s personality and functioning, it is not classified as a personality disorder. Instead, it falls under the category of psychotic disorders in the DSM. That said, it is possible to experience comorbid personality disorders with schizophrenia. In addition, many symptoms in both conditions overlap. Understanding Psychotic Disorders Psychotic disorders refer
- [How to Stop Watching Porn](https://medcircle.com/articles/how-to-stop-watching-porn/) - It’s no secret that porn use is rampant and prevalent. Pornhob alone states that it has over 150 million daily active visitors, which averages to 3.2 billion views per month (1). Additional research shows that 54% of teenagers have seen porn by the time they reach age 13, and 73% of teenagers ages 13 to
- [How to Stop Porn Addiction](https://medcircle.com/articles/how-to-stop-porn-addiction/) - Although porn addiction isn’t classified as a mental health condition in the DSM, many experts agree that it’s possible to watch porn compulsively and exhibit the same addictive tendencies as someone might with substances or other behavioral patterns. Porn addiction can be insidious, but it may affect one’s self-esteem, relationships, and physical and emotional self-care.
- [Am I a Sex Addict? | Signs of Sex Addiction](https://medcircle.com/articles/am-i-a-sex-addict/) - A sex addict refers to a person who experiences problematic, disturbing, or compulsive sexual behaviors that feel out of control. People with a sex addiction are preoccupied with sexual fantasies, masturbation, pornography, or specific sexual activities. This preoccupation affects other areas of functioning, such as relationships, work, and physical health. Is Sex Addiction Real? Sex
- [What’s The Connection Between Gut Health and Brain Health?](https://medcircle.com/articles/gut-health-brain-health/) - Ever wonder why we talk about feeling butterflies in your stomach? Or have you ever made an important decision based on a gut reaction? While these cliches have merit in mainstream conversation, they likely speak to the relationship shared between the gut and brain. Emerging research in both biology and medicine studies the interconnected dynamics
- [How to Determine Your Values (And Why It’s So Important)](https://medcircle.com/articles/how-to-determine-your-values/) - Even if you haven’t defined your values or specified the role they play in your daily functioning, your values drive everything you do. They help you make both large and small decisions, they shape relationships, and they play a significant role in your mental health and overall quality of life. It’s believed that living congruently
- [How Therapists Can Network (Even When They’re Highly Introverted) ](https://medcircle.com/articles/networking-for-therapists/) - It’s no secret that networking is one of the most valuable skills a therapist can have in building and maintaining their practice. Prioritizing your network helps you stay connected with other colleagues, remain updated on changing industry trends, and attract new clients. That said, networking doesn’t have to be synonymous with large social gatherings or
- [How to Get a Client to Open Up in Therapy](https://medcircle.com/articles/how-to-get-a-client-to-open-up-in-therapy/) - Fewer dynamics can be more challenging for therapists than clients who respond minimally and without significant emotion in session. It is difficult to want to help someone who seemingly remains on the surface level. It is also unnerving to feel like you’re not doing enough as a clinician when working with these types of clients.
- [Self-Care Activities for Counselors](https://medcircle.com/articles/self-care-activities-for-counselors/) - It’s well-known that counselors and healthcare workers should be regularly engaging in self-care as part of their personal and professional well-being. Self-care can help mitigate the risk of burnout, and it’s also important for protecting your self-esteem, boosting your happiness, and managing your overall emotional health. Unfortunately, even though counselors are quick to recommend self-care
- [What Do Dreams Say About Your Mental Health? Theories and Studies](https://medcircle.com/articles/dreams-mental-health/) - It’s believed that everyone dreams for about two hours each night, even if you don’t remember your dreams. It’s also common to have numerous dreams each night, with the average dream lasting only between 5-20 minutes (1). The most intense and memorable dreams happen during the REM (rapid eye movement) stage of sleep. People experience
- [I'm Sleeping Better- Now What?](https://medcircle.com/articles/sleeping-better/) - By: Christina Pierpaoli Parker, PhD For people who struggle with initiating and maintaining sleep—oftentimes for decades—insomnia assumes centrality in their lives, even their identity. A well-recognized clinical phenomenon in the world of behavioral sleep medicine, insomnia identity describes the conviction that one has insomnia, independent of actual sleep patterns. So, clinically, like a mentor of
- [How to Be An Exceptional Therapist](https://medcircle.com/articles/how-to-be-an-exceptional-therapist/) - Exceptional therapists are dedicated to their crafts and put significant time, effort, and practice into their work. They know both their strengths and weaknesses, and they aim to grow throughout their professional careers. Exceptional therapists come from all backgrounds and work with all types of populations. No matter how long you have been in this
- [How to Co-Parent With Your Ex](https://medcircle.com/articles/how-to-co-parent-with-your-ex/) - Co-parenting refers to sharing the responsibilities and expectations of taking care of a family. Successful co-parenting entails separated or divorced parents coming together to raise their child. This type of parenting comes in many shapes and forms, but the overarching goal is to prioritize the child’s well-being. Parents who co-parent both play active roles in
- [Practical Optimism: How to Use Optimism to Manage Your Emotions before They Manage You!](https://medcircle.com/articles/practical-optimism/) - By: Sue Varma, M.D. Hi, MedCircle family! You've all been an important part of my journey in advocacy and mental health education. I was delighted to have many conversations with your amazing Medcircle host, Kyle Kittleson over the years. Together, we embarked on a multi-part series on depression (it won the inaugural Sharecare Emmy back
- [The Contortions of Time When We Heal from Narcissistic Relationships](https://medcircle.com/articles/its-not-you/) - By: Ramani Durvasula, Ph.D. Licensed Clinical Psychologist, Professor Emerita of Psychology, Founder & CEO, LUNA Education, Training, & Consulting, MedCircle Doctor Enough of you have seen me talking about narcissistic relationships on MedCircle that you get the general sense of it – short answer is that these relationships are not good for us. These are
- [How to Tell Your Spouse You Want a Divorce](https://medcircle.com/articles/divorce-talk/) - Disclosing that you want to end a marriage can be an unquestionably tumultuous experience. Regardless of the specific reasons why you want to divorce, it’s essential to approach this conversation with your spouse sensitively and compassionately. There is no universal right way to have the talk, but in this article, we will convey the most
- [Strengthening Your Self-Concept and Heal Your Attachment Wounds](https://medcircle.com/articles/heal-your-attachment-wounds/) - When I ask you who you are, what do you imagine? Do you see yourself as attractive, intelligent, funny? Pride yourself on being a self-taught artist? Perhaps you value adventure, integrity, or community. Do you think you’re a compassionate and caring person who is a good friend and supportive family member? Maybe you’re convinced you’re
- [Transforming Your Life Through Reparenting: The Power of Self-Talk](https://medcircle.com/articles/self-talk/) - Do you ever talk to yourself? You know what I’m talking about. That inner monologue running through your mind as you navigate your day? You're not alone. In fact, self-talk is a fundamental aspect of being human, shaping our perceptions, emotions, and behaviors. But what if I told you that the way you talk to
- [Living to Live: Embracing Radical Self-Care](https://medcircle.com/articles/living-to-live-embracing-radical-self-care/) - In our fast-paced world, self-care has become a buzzword, often synonymous with indulgent practices like bubble baths and cozy blankets. While these activities have their place, they barely scratch the surface of what it means to truly care for ourselves. Maybe it’s time we re-evaluate our understanding of self-care and explore a deeper, more impactful
- [Dating Someone Living with Borderline Personality Disorder](https://medcircle.com/articles/dating-someone-with-bpd/) - Dating someone with BPD can be challenging. But it can be successful if you know how to...
- [Dating Someone Living with Borderline Personality Disorder: More Methods of Understanding](https://medcircle.com/articles/dating-someone-with-bpd-2/) - Dating Someone with BPD Successfully dating someone with BPD can be difficult, but many couples experience immense joy, satisfaction, and fulfillment with one another. If your partner is living with BPD, it’s important to educate yourself about this condition, its symptoms, and how relationships can be affected. With that, although BPD is a serious diagnosis,
- [Mushrooms and Depression: The Magic Cure?](https://medcircle.com/articles/mushrooms-and-depression/) - Mushrooms and Depression Depression is one of the most common mental health conditions worldwide, impacting about 5% of the global population (1). Although there isn’t any cure for depression, this condition is relatively treatable, and many people learn how to manage their symptoms and enjoy meaningful, fulfilling lives. Conventional depression treatment typically consists of a
- [How Does Psychedelic Therapy Work?](https://medcircle.com/articles/how-does-psychedelic-therapy-work/) - Psychedelics refer to a specific class of hallucinogenic drugs that temporarily distort someone’s thoughts, perceptions, and overall mood. Psychedelics have been used recreationally and medicinally for thousands of years. However, research shows that usage has gone up significantly over the past decade, with an estimated 5.5+ million people reporting annual use(1). The FDA has recently
- [Meet a Diagnosed Narcissist: Lee Hammock](https://medcircle.com/articles/meet-a-diagnosed-narcissist/) - Hammock What would make you care about somebody so much you want to hold their hand and put your arm around them in public? I always felt different my entire life growing up. Kittleson Six years ago, clinical psychologist and narcissism expert Dr. Ramani told me and the world about narcissism. Dr. Ramani One rule
- [Meet the Parents Who Regret Having Children](https://medcircle.com/articles/regretful-parents/) - Kyle KittlesonI regret having my kid. My son is 11 and I still regret it every day. I'm 31 this year. I just missed the huge amount of young women opting out of having children, and I wish I knew it was an option. Hi there, I'm Kyle Kittleson with MedCircle. This is Spire. I
- [How to Deal With a Narcissist](https://medcircle.com/articles/how-to-deal-with-a-narcissist/) - Dealing with a narcissist often feels exhausting, and you’re not alone if you’re struggling with intense emotions of anger, sadness, anxiety, shame, and confusion. This whirlwind of feelings is less about you and more about the complex nature of narcissism and how it affects others. That said, if you’re in a relationship with a narcissist-
- [What to Say to a Grieving Friend](https://medcircle.com/articles/what-to-say-to-a-grieving-friend/) - It’s no secret that many of us have complicated relationships with grief. This complexity becomes even more nuanced when it comes to someone else’s grief. Talking about death often feels taboo and we worry about making the situation worse. The fear of saying or doing the wrong thing can lead us to avoid reaching out
- [Effects of Divorce on Children | Tips for Parents](https://medcircle.com/articles/effects-of-divorce-on-children/) - Although statistics continue to change every year, it’s estimated that one out of every two marriages ends in divorce(1). Millions of children grow up in homes with single or divorced parents, and many parents naturally consider the impact of divorce on their families. Divorce, of course, is an individual experience that impacts children in different
- [Couples Communication Exercises You Can Start Today](https://medcircle.com/articles/couples-communication-exercises/) - Healthy, effective communication sets the tone for meaningful relationships. However, it’s among one of the greatest challenges couples experience. Even people who deeply love each other often struggle to clearly express their needs or feelings. Implementing couples communication exercises familiarizes people with the logistics of speaking to each other cordially, respectfully, and curiously. This helps

## Pages

- [Mental Health Questions Answered by the World’s Best Doctors](https://medcircle.com/) - Discover a whole new model of mental healthcare MedCircle Community is the perfect companion for individuals and professionals to learn, share, and heal. Get Started Are you a professional? Click here! Tap to unmute Therapy Alone Isn’t Enough MedCircle brings you the world’s greatest minds in mental health through engaging video series and interactive workshops
- [Contact Us](https://medcircle.com/contact-us/) - Let's Connect Reach out to let us know how we can help. Have a question, want to share your feedback, or need help at any point along the way? Name Email Message Send
- [MedCircle Community Care Membership](https://medcircle.com/community/) - Over 1.7 million members You are not alone Experience one year of MedCircle Community Care for less than a single therapy session. AddictionSubstance UseADHDAnxietyBipolar DisorderBorderline PersonalitySelf AssessmentsCommunity HubDementiaAlzheimer'sDepressionDoing the Work BookEating DisordersEventsWorkshopsMental WellbeingNarcissismOCDHoardingPersonality DisordersProfessionalsPsychotic DisordersPTSDRelationshipsFamily IssuesCommunity IssueSpotlightsTraumaTreatmentsMedication DepressionDoing the Work BookEating DisordersEventsWorkshopsMental WellbeingNarcissismOCDHoardingPersonality Disorders ProfessionalsPsychotic DisordersPTSDRelationshipsFamily IssuesCommunity IssuesSpotlightsTraumaTreatmentsMedication Meet Kyle Kittleson Your Host of MedCircle
- [Archive Courses](https://medcircle.com/courses/) - MedCircle Courses MedCircle Courses provide the tools you need to navigate challenges with confidence and clarity. Parenting Through the Storm Dr. Kristy Lamb The complete system to navigate teen substance abuse, eliminate the guilt, and build a deeper connection. Learn More Beyond Bereavement Dr. Judy Ho We walk beside you as you navigate emotional healing,
- [The COMMONs](https://medcircle.com/the-commons/) - The COMMONs A place to be human — together. Meet Us In the COMMONs There’s a new COMMON ◉ UNITY in town. And you belong here. You’re not broken. You’re not behind. And you’re not meant to do this alone. The COMMONS is a free, global mental wellness collective where real people connect, reflect, and
- [Liberator Quiz Results](https://medcircle.com/liberator/) - The Liberator Freedom begins when you trust yourself again. Start Your Free 3-Day Archetype Reset Your Strengths You are strong-willed, truth-seeking, and wired for autonomy. You sense when something isn’t right and resist being boxed in—because you’re meant to live from self-trust, not compliance. What You May Need Next Your system may be ready to
- [Visionary Quiz Results](https://medcircle.com/visionary/) - The Visionary Direction returns when meaning is restored. Start Your Free 3-Day Archetype Reset Your Strengths You are thoughtful, introspective, and meaning-driven. You ask the deeper questions most people avoid. You’re not lost—you’re discerning. Your system is wired to live with intention, not autopilot. What You May Need Next Your system may be ready for
- [Expander Quiz Results](https://medcircle.com/expander/) - The Expander Growth feels different when it’s guided, not forced. Start Your Free 3-Day Archetype Reset Your Strengths You are growth-oriented, capable, and forward-looking. You feel alive when you’re learning, evolving, and moving toward something better. You’re not afraid of effort—you just want it to matter. What You May Need Next Right now, your system
- [Explorer Quiz Results](https://medcircle.com/explorer/) - The Explorer Joy isn’t something you force. It’s something you allow back in. Start Your Free 3-Day Archetype Reset Your Strengths You are sensitive to atmosphere, emotion, and energy. You’re wired for presence, beauty, and depth—even if life has dulled that spark for a while. Your system knows what peace feels like, even if it
- [Connector Quiz Results](https://medcircle.com/connector/) - The Connector Belonging begins within—and then ripples outward. Start Your Free 3-Day Archetype Reset Your Strengths You are relational, empathetic, and deeply human. You feel things fully and long for real connection—not surface-level interaction. Your capacity for love, care, and understanding is one of your greatest gifts. What You May Need Next Your system may
- [Restorer Quiz Results](https://medcircle.com/restorer/) - The Restorer When safety returns, clarity follows. Start Your Free 3-Day Archetype Reset Your Strengths You are deeply perceptive, cautious in the best way, and instinctively tuned to what keeps you safe. You notice shifts others miss. You care about stability—not because you’re weak, but because you value life and want to protect what matters.
- [Stacking Cards with Manual Items as the Source](https://medcircle.com/contact-support-2/) - Empowering Tomorrow Innovate and integrate with customer-focused sustainable growth. Customer-Centric Design Experience intuitive interfaces and user-friendly features built with your audience in mind. Innovative Solutions Explore cutting-edge technologies designed to transform your business operations and enhance productivity. Seamless Integration Effortlessly connect systems and tools with our flexible integration options, tailored to your needs. Sustainable Growth
- [Dr. Ramani Durvasula](https://medcircle.com/doctors/ramani-durvasula/) - Dr. Ramani Durvasula Dr. Ramani Durvasula is a Psychologist in private practice in Santa Monica and a Professor of Psychology at California State University in Los Angeles. She received her B.S. in Psychology from the University of Connecticut and her MA and Ph.D. degrees in Clinical Psychology at UCLA. She is the go-to media expert
- [MedCircle Community Care Membership - Annual Community](https://medcircle.com/annualcommunity-2026/) - FREE Doing the Work book ($50 value) when you checkout in 5 minutes.
- [MedCircle Community Care Membership - Annual Professional](https://medcircle.com/annualprofessional-2026/) - FREE Doing the Work Book ($50 value) when you checkout in 5 minutes
- [MedCircle Professional Membership](https://medcircle.com/professionals/) - Over 1.7 million members You are not alone Empowering Mental Health Professionals with Tools, Support, and Access to the MedCircle Community Care platform Join Our Community Enhance your expertise and practice by becoming a member of the MedCircle Community Care platform The MedCircle Community is a great compliment to traditional mental healthcare methods. Many of
- [MedCircle Help Center - We are here to answer your most common questions.](https://medcircle.com/support/) - This is the archive page for the default knowledge base
- [Mental Health Questions Answered by the World’s Best Doctors](https://medcircle.com/december2025/) - Discover a whole new model of mental healthcare MedCircle Community is the perfect companion for individuals and professionals to learn, share, and heal. Get Started Are you a professional? Click here! Tap to unmute Therapy Alone Isn’t Enough MedCircle brings you the world’s greatest minds in mental health through engaging video series and interactive workshops
- [MedCircle Affiliate Program](https://medcircle.com/affiliates/) - We’re Rebuilding Our Affiliate Program We’re working behind the scenes to create a stronger, more rewarding affiliate experience. While the program is temporarily paused, we’ll be reopening it once enhancements are complete. Sign up for our newsletter or contact us to be notified when the next version launches. Join the MedCircle Affiliate Program Now! MedCircle
- [Join Our MedCircle Referral Program](https://medcircle.com/refer/) - We’re Rebuilding Our Affiliate Program We’re working behind the scenes to create a stronger, more rewarding affiliate experience. While the program is temporarily paused, we’ll be reopening it once enhancements are complete. Sign up for our newsletter or contact us to be notified when the next version launches. Start Earning in 5 Easy Steps Join
- [Become an Exclusive MedCircle Affiliate](https://medcircle.com/exclusive-affiliates/) - We’re Rebuilding Our Affiliate Program We’re working behind the scenes to create a stronger, more rewarding affiliate experience. While the program is temporarily paused, we’ll be reopening it once enhancements are complete. Sign up for our newsletter or contact us to be notified when the next version launches. Start Earning in 5 Easy Steps Become
- [FREE Trauma Lesson + Workbook](https://medcircle.com/freetraumalesson/) - Access Now Break Free From the Patterns Keeping You Stuck with a FREE Transforming Trauma Lesson + Mini Workbook The proven pathway to heal from traumatic experiences, calm your nervous system, and move forward with strength — without reliving your trauma or having to do this alone. Enter your email address to get started.
- [Dr. Taslim Alani-Verjee](https://medcircle.com/doctors/taslim-alani-verjee/) - Dr. Taslim Alani-Verjee Dr. Taslim Alani-Verjee is a registered clinical and counseling psychologist. Dr. Taslim earned her B.A. in Psychology from the University of Western Ontario, an M.A. in International Development Studies from Dalhousie University, and her M.A. and Ph.D. in Clinical Psychology from Lakehead University. Dedicated to addressing the intersection between cultural issues and
- [Dr. Jenny Yip](https://medcircle.com/doctors/jenny-yip/) - Dr. Jenny Yip Dr. Jenny Yip is a clinical psychologist specializing in obsessive-compulsive disorder and anxiety. A nationally-recognized mental health expert, author, and speaker, Dr. Yip has become the country’s go-to professional on the topic of OCD. In addition to her Los Angeles-based practice, she runs the Renewed Freedom Center which provides the most advanced
- [Dr. Kristy Lamb](https://medcircle.com/doctors/kristy-lamb/) - Dr. Kristy Lamb Dr. Kristy Lamb is double board-certified in psychiatry & family medicine. She is the founder and president of BOLD Health, which takes a holistic approach to mental health. Her facility specializes in psychiatric and addiction counseling as well as family medicine. Dr. Lamb specializes in Psychopharmacology, Psychotherapy, Addiction Medicine, Maternal Mental Health
- [Dr. Domenick Sportelli](https://medcircle.com/doctors/domenick-sportelli/) - Dr. Domenick Sportelli Dr. Sportelli is Double Board Certified in adult general psychiatry and child & adolescent psychiatry through the American Board of Psychiatry & Neurology. A father of three, Dr. Dom provides unique insight from the professional and parent perspective. He also is an attending physician in Consultation Psychiatry at multiple hospitals and appears
- [Dr. Tracey Marks](https://medcircle.com/doctors/tracey-marks/) - Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of over 20 years. Her mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social
- [MedCircle Community Care Membership - Monthly Professional](https://medcircle.com/monthlyprofessional/) - Complete checkout in 5 minutes to secure lifetime pricing at 50% OFF + "Doing the Work" Book ($49 value) FREE
- [MedCircle Community Care Membership - Monthly Community](https://medcircle.com/monthly-community/) - Complete checkout in 5 minutes to secure lifetime pricing at 50% OFF + "Doing the Work" Book ($49 value) FREE
- [Archive Articles](https://medcircle.com/articles/) - Articles Search Addiction & Substance Use ADHD & ADD Anxiety Dementia & Alzheimer’s Depression Dissociative Disorders Divorce Eating Disorders Family Issues Grief Healthcare Workers It’s All In Your Head Podcast MedCircle Digest Mental Health at Work Mental Health in Kids OCD & Hoarding Patient Stories Personality Disorders Schizophrenia & Psychotic Disorders Sleep Trauma & PTSD
- [Doug and Margaret Colbeth - Mental Health Pioneers](https://medcircle.com/doug-and-margaret-colbeth-mental-health-pioneers/) - Meet Our Founder Doug Colbeth Co-Founder of MedCircle & Mental Health Philanthropist Doug and his wife Margaret are Co-Founders of MedCircle and long-time philanthropists in the field of mental health. Their dedication to improving mental health access and reducing stigma has driven decades of meaningful work in this critical area of healthcare. Connect on LinkedIn
- [Author Information](https://medcircle.com/author/) - All About You Author & Contributor Details Please fill out the fields below with your information. Providing these details helps us keep your author profile accurate and ensures your contributions are properly highlighted.
- [Nonprofits](https://medcircle.com/nonprofits/) - Build Your Digital Community on the MedCircle Mental Healthcare Network Raise awareness of your organization and provide your constituents with a whole new model of mental healthcare! Studies show 68% of those often suffering in quiet desperation are not able to afford or access traditional treatment. Your organization via the MedCircle Community Care Network can
- [Providers](https://medcircle.com/providers/) - MedCircle Providers Finding and Hiring The Right Mental Health Professional The MedCircle Guide To Finding the Right Mental Health Professional Mental health education is critical in reaching your next level of overall health and wellness. Getting the right education not only helps you live better, but also improves your ability to properly support those you
- [Ending Your Membership](https://medcircle.com/end-membership/) - Thanks for being with us We're Sad to See You Go How to end your MedCircle Membership How to Cancel We understand that sometimes you may need to pause or end your journey with us, and that’s okay. If you’ve decided to cancel your plan, we want to make the process as simple and stress-free
- [MedCircle Alternatives](https://medcircle.com/alternatives/) - MedCircle Community vs Competitors The Only Mental Health Platform You'll Ever Need See why thousands choose MedCircle for their mental health journey MedCircle provides deeper expertise, more comprehensive resources, and better community support than any other platform. Unlike other services, it's built with both individuals and professionals in mind. Get Started World-Class Experts Access content
- [Helping Clients Through Heartbreak - Get Instant Access](https://medcircle.com/helpingclientsheartbreak/) - Watch Now Helping Clients Through Heartbreak Dr. Ramani “Heartbreak” has a profound impact on mental health, from feelings of loss and grief to struggles with identity and self-worth. In this workshop, Dr. Ramani helps mental health professionals understand the psychological toll heartbreak can take on clients and equips them with tools to guide healing and
- [Corporations & Businesses](https://medcircle.com/corporations-businesses/) - Transform your employee benefits with accessible, affordable mental healthcare that actually works. Accessing traditional mental healthcare services has become too difficult due to the inadequate number of professionals. The MedCircle Community Live Workshops provide weekly access to our mental health experts - while maintaining anonymity for your employees. The MedCircle Community also provides peer support
- [Self-Care for Therapists - Get Instant Access](https://medcircle.com/selfcaretherapists/) - Watch Now Self-Care for Therapists Dr. Therese Mascardo In today’s world mental health professionals are busier than ever. With overflowing caseloads, new therapies to learn and personal life needing attention, perhaps there is no one who needs to practice self-care more than us providers. Join lead psychologist, Dr. Therese Mascardo, as she helps us unravel
- [Helping Clients Tolerate Uncertainty - Get Instant Access](https://medcircle.com/tolerateuncertainty/) - Watch Now Helping Clients Tolerate Uncertainty Dr. Taslim Alani-Verjee Join us for an informative workshop designed for mental health professionals led by lead psychologist Dr. Taslim Alani-Verjee as she guides you through a comprehensive session on tolerating uncertainty and developing key skills in mental health care for your clients. In today’s fast-paced and ever-changing world,
- [How to Spot the Signs You’re Experiencing Chronic Burnout - Get Instant Access](https://medcircle.com/spotsignsburnout/) - Watch Now How to Spot the Signs You’re Experiencing Chronic Burnout Dr. Judy Ho Learn what causes true burnout & how to spot the telltale signs you're experiencing it. Start Your Membership We have extended the Mental Health Month Special Offer! LIMITED-TIME: Get 75% Off + FREE Gift 🎁 Your Price is Locked In —
- [Crafting Your Personal & Professional Brand - Get Instant Access](https://medcircle.com/craftingyourpersonalbrand/) - Watch Now Crafting Your Personal & Professional Brand Dr. Therese Mascardo In today’s world, if you own a business or professional practice— branding is everything. Perhaps you have the most experienced, qualified, and compassionate team or you yourself run a unique practice you know the masses could benefit from but you tend to get hung
- [Suicide Prevention](https://medcircle.com/suicide-prevention/) - There is hope Suicide Prevention If you or a loved one is suffering from suicidal thoughts in the United States, call 988. If you’d like access to a number of educational video series featuring credentialed psychologists and psychiatrists, provide your email at the bottom of this page. You got this. Call 988 Immediate Help National
- [Dr. Therese Mascardo](https://medcircle.com/doctors/therese-mascardo/) - Dr. Therese Mascardo Dr. Therese Mascardo is a Licensed Clinical Psychologist and expert in teletherapy. She studied at the University of California, Berkeley. She’s the founder of LA Digital Nomads and CEO of Exploring Therapy, a wellness community built around the motto: “Build a life you don’t need a vacation from.” Dr. Mascardo has worked
- [Self-Care for Therapists](https://medcircle.com/selfcare/) - Access Now Self-Care for Therapists Enter your email to get instant access to the video and start watching now!
- [How to Spot the Signs You’re Experiencing Chronic Burnout](https://medcircle.com/burnout/) - Access Now How to Spot the Signs You’re Experiencing Chronic Burnout Enter your email to get instant access to the video and start watching now!
- [Helping Clients Tolerate Uncertainty](https://medcircle.com/uncertainty/) - Access Now Helping Clients Tolerate Uncertainty Enter your email to get instant access to the video and start watching now!
- [Helping Clients Through Heartbreak](https://medcircle.com/heartbreak/) - Access Now Helping Clients Through Heartbreak Enter your email to get instant access to the video and start watching now!
- [Crafting Your Personal & Professional Brand](https://medcircle.com/brand/) - Access Now Crafting Your Personal & Professional Brand Enter your email to get instant access to the video and start watching now!
- [MedCircle for Organizations](https://medcircle.com/organizations/) - Mental health comes first MedCircle for Organizations Taking action means your people don’t have to struggle in silence. First Name Last Name Work Email Company Job Title Number of Employees Message Send
- [Frequently Asked Questions](https://medcircle.com/faq/) - Frequently Asked Questions We are here to answer your most common questions. From membership benefits to technical support, we’ve got you covered. If you need further assistance, feel free to reach out to our team at support@medcircle.com. General Questions What is MedCircle? MedCircle is an online platform offering educational resources on mental health topics. We
- [Terms](https://medcircle.com/terms/) - Terms Disclaimer MedCircle is not a referral service and does not recommend, endorse, discourage, screen, or approve any providers, medical procedures, products, or services; nor does MedCircle provide medical advice of any kind. This information is not specific medical advice and does not replace information you receive from your healthcare provider. You must talk with
- [Resources](https://medcircle.com/resources/) - Mental Health Resources Providers In this in-depth guide, learn about the different types of mental health professionals, how to navigate insurance and billing, how to interview your provider, what red flags to look out for, and more. Suicide Prevention On this page, you will find resources for supporters and those struggling with suicidal ideation or
- [Psi Chi](https://medcircle.com/psi-chi/) - Psi Chi An International Honor Society Facebook X-twitter Linkedin Instagram Psi Chi is an international honor society whose purpose is to encourage, stimulate, and maintain excellence in scholarship of the individual members in all fields, particularly in psychology, and to advance the science of psychology. Visit PsiChi.org University Chapters 0 + Psi Chi Members 0
- [MedCircle App](https://medcircle.com/app/) - Download Now MedCircle Apps Download the MedCircle app to access expert mental health resources, personalized content, and tools to support your journey — anytime, anywhere.
- [The MedCircle Doctors](https://medcircle.com/doctors/) - The MedCircle Doctors Click on a doctor below to learn more about each of our leading mental health experts. Dr. Ramani Durvasula Psychologist, Ph.D. Dr. Judy Ho Triple Board Certified Clinical & Forensic Neuropsychologist, Ph.D. Dr. Jameca W. Cooper Licensed Clinical Psychologist, Ph.D. Dr. Seth Meyers Licensed Clinical Psychologist, Psy.D. Dr. Cheryl Arutt Licensed Clinical
- [Dr. Sue Varma](https://medcircle.com/doctors/sue-varma/) - Dr. Sue Varma Dr. Varma is a board-certified psychiatrist, clinical assistant professor of psychiatry at NYU Langone Health, and a Distinguished Fellow of the American Psychiatric Association. Dr. Varma says she has a fascination with depression because she has a fascination with happiness. Helping people achieve their optimal life, Dr. Varma helps people understand their
- [Dr. Seth Meyers](https://medcircle.com/doctors/seth-meyers/) - Dr. Seth Meyers Dr. Seth Meyers is a licensed clinical psychologist with a B.A. in psychology from Vassar College and a graduate from the APA-accredited doctoral program in clinical psychology at Yeshiva University Ferkauf Graduate School of Psychology in New York City. Dr. Meyers works with the Mental Health School Threat Assessment Team (SMART) in
- [Dr. Sarah Oreck](https://medcircle.com/doctors/sarah-oreck/) - Dr. Sarah Oreck Dr. Sarah Oreck is a Columbia University-trained psychiatrist focusing on women’s mental wellness. She treats women during pregnancy and the postpartum period as well as coping with fertility-related issues. She also treats mood symptoms related to menstruation and menopause. In addition to her expertise in general and addiction psychiatry, she is one
- [Dr. Kim Dwyer](https://medcircle.com/doctors/kim-dwyer/) - Dr. Kim Dwyer Dr. Dwyer is a licensed clinical psychologist primarily working from mindfulness-based cognitive behavioral perspectives, including, MB-CBT and ACT. Dr. Kimberly Dwyer is a licensed clinical psychologist in suburban Denver, Colorado and provides telehealth throughout Colorado and other PsyPact states. She excels at empowering her clients to manage stress and anxiety and allowing
- [Dr. Judy Ho](https://medcircle.com/doctors/judy-ho/) - Dr. Judy Ho Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist. She graduated with her Psychology and Business Administration degrees from the University of California, Berkeley and Masters and Doctoral degrees in Clinical Psychology at the University of California San Diego School of Medicine. Dr. Ho is triple board
- [Dr. Judith Joseph](https://medcircle.com/doctors/judith-joseph/) - Dr. Judith Joseph Dr. Judith Joseph is board certified in child, adolescent, and adult psychiatry. She holds a bachelor’s degree in biology and chemistry from Duke University, a medical degree from Columbia University College of Physicians and Surgeons, and a business degree from Columbia Business School. In addition to her private practice, Dr. Joseph also
- [Dr. Jameca Woody Cooper](https://medcircle.com/doctors/jameca-woody-cooper/) - Dr. Jameca Woody Cooper Dr. Jameca W. Cooper is an accomplished Counseling psychologist and one of the leading providers of psychotherapy services to older adults in St. Louis. She received an undergraduate degree in Psychology from Tougaloo College in 1996, a Masters degree in Counseling Psychology from the University of Missouri-Columbia in 1998, and on
- [Dr. Cheryl Arutt](https://medcircle.com/doctors/cheryl-arutt/) - Dr. Cheryl Arutt Dr. Cheryl Arutt is a Clinical & Forensic Psychologist, a Certified EMDR therapist, and an EMDRIA Approved Consultant. She received her Doctor of Psychology degree from California School of Professional Psychology - Los Angeles. She has been an Adjunct Professor at California School of Professional Psychology at Alliant International University and currently
- [Podcast](https://medcircle.com/podcast/) - MedCircle Presents It’s All In Your Head with Jackie Colbeth Honest stories from people with lived-experience. “It’s All In Your Head” is a judgment-free zone where you can listen to other people’s lived experience with different mental health and behavioral challenges. Each week a courageous guest will share with us what their life was like
- [MedCircle@Work](https://medcircle.com/work/) - MedCircle@Work™ Treatment and wellness programs alone have not solved the mental health crisis in the workplace. MedCircle@Work™ Preventative mental health care solutions positively impact people and profits. 42% of employees are experiencing depression and anxiety.* 71% indicate their mental health is impacting their productivity.* 87% of those surveyed said they would like to see their
- [About](https://medcircle.com/about/) - About MedCircle Hello! We’re here to help you understand mental health. Mental health education at your fingertips. Our mission While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others. MedCircle believes that people who become
- [Archive Series](https://medcircle.com/series/) - MedCircle Video Series MedCircle Trauma Guide: 7 Lessons on Somatic Healing, Nervous System & Trauma Response May 25, 2026 Curious Compassion: Healing Through Grief December 30, 2025 What Actually Happens in the Brain of an Opioid Addict December 22, 2025 How to Overcome Mental & Performance Blocks December 15, 2025 The 3 Phases of Psychosis
- [Privacy Policy](https://medcircle.com/privacy/) - Privacy Policy This Privacy Policy explains how information about you is collected, used and disclosed by MedCircle, Inc. (“MedCircle”). This Privacy Policy applies to information we collect when you use our website, mobile applications and other online products and services (collectively, our “Services”) or when you otherwise interact with us. We may change this Privacy
- [Thank you for subscribing!](https://medcircle.com/thank-you-for-subscribing/) - Subscription Confirmed! You’re officially confirmed and on the list. Expect some great emails headed your way very soon.
- [Horizontal Image Accordion Layout](https://medcircle.com/horizontal-image-accordion-layout/) - The Unique Culture of Big Cities Must-see attractions Explore Louvre Museum Learn More Wander the Venice Learn More See the Triumph in Paris Learn More Try Gondola Ride Learn More Visiting Old Roma City Learn More

## Courses

- [Divorce Recovery Roadmap](https://medcircle.com/course/divorce-recovery-roadmap/) - Divorce Recovery Roadmap It’s Time to Stop Surviving Your Divorce, and Start Thriving— Yes, It’s Possible. MedCircle will show you how. No matter if this divorce was wanted or not, the most powerful thing you can do is take this ending and make it your best beginning. Enroll Now When my husband left, I felt
- [Beyond Bereavement](https://medcircle.com/course/beyond-bereavement/) - Over 1 million subscribers You are not alone You probably already know your grief journey is unique, but there’s an easier way to move through it. Enroll Now Trusted By Millions Of Happy Members & Professionals Alike Subscribers 0 M+ Apple App Store 0 ⋆⋆⋆⋆⋆ Video Views 0 M+ Google Play Store 0 ⋆⋆⋆⋆⋆ Member
- [Parenting Through The Storm](https://medcircle.com/course/parenting-through-the-storm/) - Parenting Through The Storm Support Your Teen—Without Losing Yourself in the Process The complete system to navigate teen substance abuse, eliminate the guilt, and build deeper connection — without years of struggle or trying to figure out what actually works. Enroll Now Explore Our 6-Step Healing Process Rebuild Your Relationship With Your Teen You will
- [Transforming Trauma](https://medcircle.com/course/transforming-trauma/) - Transforming Trauma Break Free From the Patterns Keeping You Stuck The proven pathway to heal from traumatic experiences, calm your nervous system, and move forward with strength — without reliving your trauma or having to do this alone. Enroll Now After years of feeling on edge and disconnected, this course finally gave me a way

## Video Series

- [Living with Undiagnosed Bipolar Disorder](https://medcircle.com/series/living-with-undiagnosed-bipolar-disorder/) - MedCircle Original Series Living with Undiagnosed Bipolar Disorder Author David Leite endured panic attacks, anxiety, depression, & manic episodes for 35+ years. The cause? Undiagnosed bipolar disorder. Here’s how he coped. What You'll Learn The additional mental health impacts of growing up in an environment where it’s taboo to admit you have a mental health
- [Personality Disorders and Relationships](https://medcircle.com/series/personality-disorders-and-relationships-with-dr-seth-meyers/) - MedCircle Original Series Personality Disorders and Relationships Nearly 15% of Americans, or 30.8 million adults, meet the diagnostic criteria for at least one personality disorder, according to the American Psychological Association (APA). What You'll Learn The effect of narcissistic parents on children How to prevent yourself from dating a psychopath The role of obsession in
- [The Loneliness Epidemic](https://medcircle.com/series/the-loneliness-epidemic-with-dr-sue-varma/) - MedCircle Original Series The Loneliness Epidemic How to Combat Loneliness & Isolation What You'll Learn The shocking statistics and findings around loneliness today The tools and techniques to combat loneliness – in yourself or loved one How you can implement true compassion in your life Series Overview 5 min How Compassion for Others Can Combat
- [Living with Borderline Personality Disorder](https://medcircle.com/series/living-with-borderline-personality-disorder-with-sammy-marie-grimm/) - MedCircle Original Series Living with Borderline Personality Disorder She was misdiagnosed with bipolar disorder - twice. What You'll Learn Sammy’s experience with two misdiagnoses of bipolar disorder What it is like to live with borderline personality disorder How Sammy was able to advocate for herself and get the correct diagnosis What self-care and self-help strategies
- [Avoidant Personality Disorder](https://medcircle.com/series/avoidant-personality-disorder-with-dr-ramani/) - MedCircle Original Series Avoidant Personality Disorder Have you ever felt self-conscious or shy? For some, that feeling is so severe that it impedes every social interaction. Here are the tools for overcoming it... What You'll Learn Why those with avoidant personality disorder are at risk for other illnesses and unhealthy relationships The causes and risk
- [Depression in Children](https://medcircle.com/series/depression-in-children-with-dr-domenick-sportelli/) - MedCircle Original Series Depression in Children 20% of all adolescents will experience some form of significant depression. What You'll Learn How to prevent childhood depression in the first place How depression manifests in children compared to adults How to spot the signs and symptoms of depression in children Parenting tips on interacting with your child
- [How to Help a Hoarder](https://medcircle.com/series/how-to-help-a-hoarder-with-dr-jenny-yip/) - MedCircle Original Series How to Help a Hoarder Research suggests that about 14 million people suffer from hoarding disorder. What You'll Learn The difference between collecting or having clutter and actual hoarding disorder The causes and risk factors associated with hoarding Helping a hoarding seek out professional help The diagnostic process for hoarding disorder and
- [Finding Your Mental Health Provider](https://medcircle.com/series/finding-your-mental-health-provider-with-dr-domenick-sportelli/) - MedCircle Original Series Finding Your Mental Health Provider What You'll Learn Which providers can prescribe medications and which cannot The roles of lesser-known providers such as Certified Peer Specialists The steps you should take when seeking out a mental healthcare professional How to best navigate the complex mental healthcare system Advice for parents with children
- [How to Support a Trauma Survivor](https://medcircle.com/series/how-to-support-a-trauma-survivor-with-dr-ramani/) - MedCircle Original Series How to Support a Trauma Survivor Everyone responds to trauma differently, but there are fundamental strategies you need to know to support them. Discover those strategies in this series. What You'll Learn What people often mistake as “trauma” and what actually constitutes a traumatic event The signs someone suffered a traumatic event
- [Mental Health Impacts of a Life-Altering Medical Illness](https://medcircle.com/series/mental-health-impacts-of-a-life-altering-medical-illness-with-dr-ramani/) - MedCircle Original Series Mental Health Impacts of a Life-Altering Medical Illness Understanding the Impacts, Care Strategies, and Support Strategies What You'll Learn How focusing on mental and emotional health can improve overall outcomes. Understanding the emotional and mental response to a life-changing diagnosis. Strategies for patients and supporters to facilitate healthy communication. Parents and caregivers
- [What It’s Like to Live with Dissociative Identity Disorder (DID)](https://medcircle.com/series/what-its-like-to-live-with-dissociative-identity-disorder-did/) - MedCircle Original Series What It’s Like to Live with Dissociative Identity Disorder (DID) Growing up with multiple personalities What You'll Learn What it’s actually like to live with dissociative identity disorder The widely-held misconceptions of dissociative identity disorder & why we have them What it feels like to have multiple personalities, and what it feels
- [What It’s Like to Live with CPTSD](https://medcircle.com/series/what-its-like-to-live-with-cptsd/) - MedCircle Original Series What It’s Like to Live with CPTSD What You'll Learn Jane’s story of struggle and triumph What it is like to live with CPTSD Series Overview 15 min The Trauma: What Caused Jane’s CPTSD & Other Conditions In our first session, Jane details the events leading up to her traumatic brain injury
- [Video Game Addiction: Pressing Pause and Preventing Its Onset](https://medcircle.com/series/video-game-addiction-pressing-pause-and-preventing-its-onset/) - MedCircle Original Series Video Game Addiction: Pressing Pause and Preventing Its Onset 1 in 10 kids are estimated to show signs of video game addiction. What You'll Learn Why video games can become so addictive How to spot the warning signs of gaming addiction Simple at-home strategies to prevent video game addiction How to recover
- [Understanding Community Violence and Trauma](https://medcircle.com/series/understanding-community-violence-and-trauma/) - MedCircle Original Series Understanding Community Violence and Trauma In some communities, nearly 90% of people experience trauma. Here’s how to effectively address the signs of trauma from community violence. What You'll Learn An inside look at Dr. Jameca’s own process for treating and counseling survivors of trauma from community-based violence The mental health risks and
- [Trauma-Focused CBT: The Evidence-Based Approach](https://medcircle.com/series/trauma-focused-cbt-the-evidence-based-approach/) - MedCircle Original Series Trauma-Focused CBT: The Evidence-Based Approach The expected success rate of trauma-focused CBT is nearly 80%. Learn how it works & its practical tools, straight from a neuropsychologist. What You'll Learn Each element of the PRACTICE method utilized by this therapy which includes: Psychoeducation and Parenting skills, Relaxation, Affective Modulation, Cognitive Coping, Trauma
- [The Comprehensive Guide to Anxiety Medications](https://medcircle.com/series/the-comprehensive-guide-to-anxiety-medications/) - MedCircle Original Series The Comprehensive Guide to Anxiety Medications Here’s your comprehensive guide on anxiety medication pros, cons, & side effects. Anti-anxiety medications are highly stigmatized and misunderstood. Many people believe they can fully “cure” anxiety, while others may think they are too dangerous. What You'll Learn A comprehensive breakdown of the purpose, side effects,
- [Somatic Experiencing Therapy: How to Set Yourself Free from Trauma](https://medcircle.com/series/somatic-experiencing-therapy-how-to-set-yourself-free-from-trauma/) - MedCircle Original Series Somatic Experiencing Therapy: How to Set Yourself Free from Trauma More than half of the population has experienced trauma. Learn about this groundbreaking body-focused therapy that addresses trauma in a new way. What You'll Learn The surprising relationship between past trauma, memory, the nervous system, and the ability to self-regulate–and why this
- [PTSD: Ending the Silent Epidemic](https://medcircle.com/series/ptsd-ending-the-silent-epidemic/) - MedCircle Original Series PTSD: Ending the Silent Epidemic More than 70% of U.S. adults have experienced a traumatic event at least once in their lives. What You'll Learn What causes PTSD and the science behind the disorder How to spot the warning signs of PTSD The diagnostic process for PTSD Workplace PTSD and tools you
- [Navigating the Ambiguity of ADHD](https://medcircle.com/series/navigating-the-ambiguity-of-adhd/) - MedCircle Original Series Navigating the Ambiguity of ADHD Unaddressed ADHD can persist into adulthood & contribute to low self-esteem, troubled relationships, and difficulty at school or work. This series will help. What You'll Learn The causes of ADHD Who is more likely to be diagnosed with ADHD How to spot the signs and symptoms of
- [Navigating Pregnancy, Motherhood, and the Workplace](https://medcircle.com/series/navigating-pregnancy-motherhood-and-the-workplace/) - MedCircle Original Series Navigating Pregnancy, Motherhood, and the Workplace 70% of women today go back to work after having a baby. Here’s how to navigate pregnancy & new motherhood at work while maintaining mental health. What You'll Learn Best strategies for planning doctors appointments and other necessary commitments around a work schedule—and how to prioritize
- [Ketamine: An In-Depth Look at the Modern Mental Health Treatment](https://medcircle.com/series/ketamine-an-in-depth-look-at-the-modern-mental-health-treatment/) - MedCircle Original Series Ketamine: An In-Depth Look at the Modern Mental Health Treatment Ketamine ⁠— is it a dangerous club-drug or a safe and effective treatment for depression and anxiety? What You'll Learn The science behind ketamine as a form of treatment What to expect during a ketamine infusion treatment Side effects from ketamine and
- [Intimate Partner Violence: On-the-Job Strategies to Aid Survivors](https://medcircle.com/series/intimate-partner-violence-on-the-job-strategies-to-aid-survivors/) - MedCircle Original Series Intimate Partner Violence: On-the-Job Strategies to Aid Survivors 1 in 4 women suffer severe domestic violence, & in some communities, it’s so widespread that it becomes ingrained in daily life. Here’s how to help survivors. What You'll Learn What first responders and helping professionals absolutely need to know when it comes to
- [Inpatient vs. Outpatient Care: Your Mental Health Guide](https://medcircle.com/series/inpatient-vs-outpatient-care-your-mental-health-guide/) - MedCircle Original Series Inpatient vs. Outpatient Care: Your Mental Health Guide 1 in 5 adults don’t get the mental health care they need. The solution starts with education. Learn the options & levels of care from a leading psychologist. What You'll Learn The ins and outs of psychiatric hospitalization, residential inpatient care, partial hospitalization programs
- [How to Strengthen Family Support for LGBTQ+ Teenagers](https://medcircle.com/series/how-to-strengthen-family-support-for-lgbtq-teenagers/) - MedCircle Original Series How to Strengthen Family Support for LGBTQ+ Teenagers LGBTQ+ acceptance has come a long way. Yet LGBTQ+ are 2x as likely to have a mental health condition due to stigma. With the right support, this can be changed. What You'll Learn Why family therapy is so effective in helping parents through their
- [Confronting PTSD from Sexual Trauma](https://medcircle.com/series/confronting-ptsd-from-sexual-trauma/) - MedCircle Original Series Confronting PTSD from Sexual Trauma Find peace and growth from PTSD What You'll Learn Understand the science behind PTSD from sexual abuse How to spot the signs and symptoms of PTSD Learn about the variety of treatment options Know how to best support a loved one who has suffered sexual trauma How
- [Cognitive Behavioral Therapy (CBT): Change Your Thoughts, Change Your Life](https://medcircle.com/series/cognitive-behavioral-therapy-cbt-change-your-thoughts-change-your-life/) - MedCircle Original Series Cognitive Behavioral Therapy (CBT): Change Your Thoughts, Change Your Life Do you ever feel like your emotions get out of control or your thoughts are automatically negative? Then this eye-opening series on CBT is for you. What You'll Learn The “three levels of cognition” that cognitive behavioral therapy focuses on – and
- [Chronic Pain & Mental Health: The Psychology & the Solutions](https://medcircle.com/series/chronic-pain-mental-health-the-psychology-the-solutions/) - MedCircle Original Series Chronic Pain & Mental Health: The Psychology & the Solutions Mental health plays a huge role in the onset of chronic pain. Here’s how to manage both, straight from a leading psychologist & health psychology expert. What You'll Learn How the brain interprets both physical and psychological pain—and why their impacts on
- [Borderline Personality Disorder: How to Work Through the Highs & Lows](https://medcircle.com/series/borderline-personality-disorder-how-to-work-through-the-highs-lows/) - MedCircle Original Series Borderline Personality Disorder: How to Work Through the Highs & Lows Borderline personality disorder is misunderstood. This breakthrough series paints the RIGHT picture of BPD & helps you improve your relationships… & your life. What You'll Learn What the behavior patterns of borderline personality disorder actually look like How to recognize the
- [Bipolar Disorder: Foundational Tools for Long-Term Wellness](https://medcircle.com/series/bipolar-disorder-foundational-tools-for-long-term-wellness/) - MedCircle Original Series Bipolar Disorder: Foundational Tools for Long-Term Wellness Almost 70% of people with bipolar disorder are initially misdiagnosed What You'll Learn The differences between bipolar I and bipolar II disorder How to spot the signs in children and adults Which treatment options and medications are available Supporter strategies on handling manic and depressive
- [Attachment Theory: Understand the Psychology of Relationships](https://medcircle.com/series/attachment-theory-understand-the-psychology-of-relationships/) - MedCircle Original Series Attachment Theory: Understand the Psychology of Relationships Your attachment style can determine the success of your relationships. Discover the psychology of how you relate to others—and how to improve it. What You'll Learn A comprehensive breakdown of each type of attachment style: secure, dismissive-avoidant, anxious-preoccupied, and fearful-avoidant How our attachment style creates
- [Arming Parents in the Fight Against Cyberbullying](https://medcircle.com/series/arming-parents-in-the-fight-against-cyberbullying/) - MedCircle Original Series Arming Parents in the Fight Against Cyberbullying 140,000 kids stay home from school each day due to a fear of cyberbullying. Here are the hidden signs of online harassment—& strategies to help kids & teens. What You'll Learn How cyberbullying affects a child or teenager on a neurological level, why many victims
- [Anxiety in Children: Coping with Phobias](https://medcircle.com/series/anxiety-in-children-coping-with-phobias/) - MedCircle Original Series Anxiety in Children: Coping with Phobias Nearly one in three children and teenagers will meet criteria for an anxiety disorder by the age of 18 - and this alarming number is still rising. What You'll Learn What anxiety and phobia looks like in children How to spot the signs of anxiety and
- [Anxiety & Sleep: Hitting Snooze on Stress & Becoming Well-Rested](https://medcircle.com/series/anxiety-sleep-hitting-snooze-on-stress-becoming-well-rested/) - MedCircle Original Series Anxiety & Sleep: Hitting Snooze on Stress & Becoming Well-Rested Can’t sleep? You’re not alone! What You'll Learn The science behind rest and how anxiety affects your sleep How to spot the signs of an actual sleeping disorder How to fall asleep faster and sleep better using strategies you can start tonight
- [Alzheimer’s & Dementia: The Fundamentals for Supporters](https://medcircle.com/series/alzheimers-dementia-the-fundamentals-for-supporters/) - MedCircle Original Series Alzheimer’s & Dementia: The Fundamentals for Supporters Every 3 seconds, someone in the world develops dementia. And every 66 seconds, someone in the U.S. develops Alzheimer’s. What You'll Learn The science behind Alzheimer’s and dementia The causes and prevention techniques as they relate to the disease How supporters can best care for
- [Adult ADHD: Reach the Right Diagnosis & Treatment](https://medcircle.com/series/adult-adhd-reach-the-right-diagnosis-treatment/) - MedCircle Original Series Adult ADHD: Reach the Right Diagnosis & Treatment Without education or treatment, adult ADHD leads to chronic fatigue, anxiety, & issues at work and at home. Here’s how to identify & manage adult ADHD. What You'll Learn How to recognize the key signs and symptoms of adult ADHD—and how to delineate this
- [Simplifying Psychosis and Finding Effective Care](https://medcircle.com/series/simplifying-psychosis-and-finding-effective-care/) - MedCircle Original Series Simplifying Psychosis and Finding Effective Care Psychosis triggers a break from reality. There are many other causes aside from schizophrenia. Discover the true causes & how to combat them in this series. What You'll Learn An in-depth walk-through of the process psychiatrists use to rule out the different causes of psychosis What
- [Freedom from OCD](https://medcircle.com/series/freedom-from-ocd/) - MedCircle Original Series Freedom from OCD Take control of ocd What You'll Learn What obsessive-compulsive disorder actually entails, and why its symptoms so often lead to a misdiagnosis How to correctly identify the behavior patterns of OCD The medications, therapy, and other treatment options available and how to find them How to interact with someone
- [Narcissism: The Secondhand Smoke of Mental Health](https://medcircle.com/series/narcissism-the-secondhand-smoke-of-mental-health/) - MedCircle Original Series Narcissism: The Secondhand Smoke of Mental Health 1 in 16 people have been affected by someone with narcissistic personality disorder (NPD). Here’s your guide to spotting a narcissist & coping with the fallout. What You'll Learn How to recognize the nuanced differences between narcissism, narcissistic personality disorder, and extreme self-confidence The 7
- [The New Addiction Solution for Families: Confirm, Clarify, Contract](https://medcircle.com/series/the-new-addiction-solution-for-families-confirm-clarify-contract/) - MedCircle Original Series The New Addiction Solution for Families: Confirm, Clarify, Contract Family pressure is shown to increase relapse rates in those with an addiction. Here’s an innovative new way to help your loved one find lasting recovery. What You'll Learn The main reasons it’s difficult to support someone struggling from addiction, and how to
- [Women’s Mental Health: Conquering Stress & Anxiety at Work](https://medcircle.com/series/womens-mental-health-conquering-stress-anxiety-at-work/) - MedCircle Original Series Women’s Mental Health: Conquering Stress & Anxiety at Work 1 in 5 working women have anxiety or depression, & 90% of those women wish for more help from their employer. Here’s a guide for conquering these mental health issues at work. What You'll Learn The many contributing factors to why women may
- [How to Connect with Your Subconscious & End Self-Sabotage](https://medcircle.com/series/how-to-connect-with-your-subconscious-end-self-sabotage/) - MedCircle Original Series How to Connect with Your Subconscious & End Self-Sabotage Here’s how to take responsibility for negative thoughts & bad habits, reprogram your subconscious limiting beliefs, & get empowered to transform your life. What You'll Learn How accessing the subconscious allows the brain to open up to suggestion—which may allow you to more
- [Eye Movement Desensitization & Reprocessing (EMDR) Therapy](https://medcircle.com/series/eye-movement-desensitization-reprocessing-emdr-therapy/) - MedCircle Original Series Eye Movement Desensitization & Reprocessing (EMDR) Therapy EMDR is an innovative way to address traumatic memories to improve current-day behavior & mental health. Learn the tools from a neuropsychologist. What You'll Learn Why the brain may not process a traumatic event as it is actually occurring, and how EMDR can help someone
- [Postpartum Depression: Spot the Signs & Find Solutions](https://medcircle.com/series/postpartum-depression-spot-the-signs-find-solutions/) - MedCircle Original Series Postpartum Depression: Spot the Signs & Find Solutions Postpartum depression is difficult; especially without the right tools. Here’s how to take action toward recovery, straight from a reproductive psychiatrist. What You'll Learn The (sometimes nuanced) differences between perinatal and postpartum depression and the baby blues, and what to do if you think
- [Alternate Types of Depression: Get the Right Diagnosis](https://medcircle.com/series/alternate-types-of-depression-get-the-right-diagnosis/) - MedCircle Original Series Alternate Types of Depression: Get the Right Diagnosis There are alternate types of depression that many people don’t know about. Discover other potential depression diagnoses in this enlightening series. What You'll Learn The specific causes and risk factors of each alternate type of depression What it means when one of these diagnoses
- [Types of Dementia: The Different Causes, Treatments & Prevention Tools](https://medcircle.com/series/types-of-dementia-the-different-causes-treatments-prevention-tools/) - MedCircle Original Series Types of Dementia: The Different Causes, Treatments & Prevention Tools Every 3 seconds, someone in the world develops dementia. And every 66 seconds, someone in the U.S. develops Alzheimer's. What You'll Learn The differences between mild and major dementia and how it affects brain functioning, complex attention, executive functioning, learning, memory, language,
- [Health Psychology: Uncover and Improve Your Mind-Body Connection](https://medcircle.com/series/health-psychology-uncover-and-improve-your-mind-body-connection/) - MedCircle Original Series Health Psychology: Uncover and Improve Your Mind-Body Connection Improving the critical connection between physical & mental health calls for so much more than just “self-care.” Here’s your crash course on health psychology. What You'll Learn Why health psychology is so much more than simple “self-care” tips—and how to drill-down into self-care strategies
- [Parenting through Addiction: A Story of Support and Resilience](https://medcircle.com/series/parenting-through-addiction-a-story-of-support-and-resilience/) - MedCircle Original Series Parenting through Addiction: A Story of Support and Resilience Supporting children with addiction is crucial. Discover one parent’s story of support, resilience, & triumph over her own mental health obstacles. What You'll Learn How Andrea spotted the signs of opioid addiction in her daughters The role that shame and guilt played in
- [Narcissistic Leaders: Combating Their Control Tactics](https://medcircle.com/series/narcissistic-leaders-combating-their-control-tactics/) - MedCircle Original Series Narcissistic Leaders: Combating Their Control Tactics Narcissistic leaders are incredibly common. Here are the strategies to spot them and combat their control tactics—straight from a leading psychologist. What You'll Learn The signs of a healthy leader versus a narcissistic leader The tools that narcissistic leaders use to achieve and maintain power and
- [The Comprehensive Guide to Mood Stabilizers](https://medcircle.com/series/the-comprehensive-guide-to-mood-stabilizers/) - MedCircle Original Series The Comprehensive Guide to Mood Stabilizers Get a better grasp on the pros, cons, & side effects of mood stabilizers & empower yourself to find the right, most effective medication. What You'll Learn How mood stabilizers like lithium, depakote, carbamazepine, lamotrigine, and second-generation antipsychotics (SGAs) work on a neurological level Which mood
- [Narcissistic Abuse: How to Stop Suffering in Silence](https://medcircle.com/series/narcissistic-abuse-how-to-stop-suffering-in-silence/) - MedCircle Original Series Narcissistic Abuse: How to Stop Suffering in Silence Narcissistic abuse is widespread & misunderstood. Dr. Ramani shares how to spot the signs, leave a narcissist, & find treatment in this empowering series. What You'll Learn How being narcissistic is more than being “self-centered” and what causes a narcissist to be emotionally abusive
- [Suicidal Ideation: How to Spot the Signs & Provide the Right Support](https://medcircle.com/series/suicidal-ideation-how-to-spot-the-signs-provide-the-right-support/) - MedCircle Original Series Suicidal Ideation: How to Spot the Signs & Provide the Right Support More than 9 million adults reported having suicidal thoughts in the past year. Learn the signs, treatment & communication strategies in this illuminating series. What You'll Learn Which mental health disorders are linked to suicidal thinking and why The obvious
- [Borderline Personality Disorder: The Family Guide to Healing](https://medcircle.com/series/borderline-personality-disorder-the-family-guide-to-healing/) - MedCircle Original Series Borderline Personality Disorder: The Family Guide to Healing Our upbringing majorly influences our mental health. Discover the relationship between BPD & the family system, and how to cope, in this enlightening series. What You'll Learn The patterns of borderline personality disorder that may not have made sense to families in the past
- [Addiction Solutions for Families Part 2: Handling a Relapse](https://medcircle.com/series/addiction-solutions-for-families-part-2-handling-a-relapse/) - MedCircle Original Series Addiction Solutions for Families Part 2: Handling a Relapse Relapse is part of the process of finding sobriety. Nearly 80% of now-recovered addicts have experienced it. Here’s how to work through it & find recovery. What You'll Learn A deeper understanding of every stage of the path toward sobriety How families can
- [Failure to Launch: Practical Ways to Empower Young Adults](https://medcircle.com/series/failure-to-launch-practical-ways-to-empower-young-adults/) - MedCircle Original Series Failure to Launch: Practical Ways to Empower Young Adults 1/3 of young adults live with their parents. Discover actionable strategies for empowering young people to break free from the struggle of “Failure to Launch.” What You'll Learn How to spot whether a mental health condition is triggering a “Failure to launch” situation,
- [Schizotypal Personality Disorder (STPD): How to Uncover Peace of Mind](https://medcircle.com/series/schizotypal-personality-disorder-stpd-how-to-uncover-peace-of-mind/) - MedCircle Original Series Schizotypal Personality Disorder (STPD): How to Uncover Peace of Mind Schizotypal personality disorder (STPD) is one of the most perplexing personality disorders. Discover its truths, myths, & treatments with Dr. Ramani. What You'll Learn How to recognize when eccentric behaviors go from being nothing more than personality traits to a full-blown clinical
- [Dependent Personality Disorder: The Science of Over-Reliance](https://medcircle.com/series/dependent-personality-disorder-the-science-of-over-reliance/) - MedCircle Original Series Dependent Personality Disorder: The Science of Over-Reliance What You'll Learn The signs and symptoms of dependent personality disorder. The diagnostic process and the 8 features of DPD. How to properly navigate the mental health system and find the treatment and provider right for you or a loved one. How to properly navigate
- [Understanding Schizophrenia and Silencing Its Misconceptions](https://medcircle.com/series/understanding-schizophrenia-and-silencing-its-misconceptions/) - MedCircle Original Series Understanding Schizophrenia and Silencing Its Misconceptions Schizophrenia is highly stigmatized. Studies suggest this worsens symptoms & outcomes for patients. Here’s the education you need to debunk the stigma and become the best possible supporter. What You'll Learn What the onset of schizophrenia looks like in men versus women The neurology behind schizophrenia
- [Schizoid Personality Disorder: Understanding Its Isolation](https://medcircle.com/series/schizoid-personality-disorder-understanding-its-isolation/) - MedCircle Original Series Schizoid Personality Disorder: Understanding Its Isolation Schizoid personality disorder may look like psychopathy, depression, & more, unless you truly understand the symptoms. Learn those signs with Dr. Ramani. What You'll Learn How to spot the differences between schizoid personality disorder and conditions with similar symptoms like schizophrenia, schizotypal personality disorder, antisocial personality
- [Navigating Narcissism in Family, Friends, & the Workplace](https://medcircle.com/series/navigating-narcissism-in-family-friends-the-workplace/) - MedCircle Original Series Navigating Narcissism in Family, Friends, & the Workplace Most people have at least one narcissist in their life. This series is your guiding light for spotting & navigating all types of narcissistic relationships. What You'll Learn How to avoid the most common pitfalls of dealing with a narcissist How to recognize the
- [Mental Health at Work: Actionable Ways to Help Employees](https://medcircle.com/series/mental-health-at-work-actionable-ways-to-help-employees/) - MedCircle Original Series Mental Health at Work: Actionable Ways to Help Employees ⅓ of our lives are spent at work yet mental health is still stigmatized in work environments. Here’s your guide for addressing mental health issues at work. What You'll Learn The specific mental health topics that are most commonly stigmatized in the workplace
- [Electroconvulsive Therapy (ECT): A Safe Treatment Option for Severe Depression](https://medcircle.com/series/electroconvulsive-therapy-ect-a-safe-treatment-option-for-severe-depression/) - MedCircle Original Series Electroconvulsive Therapy (ECT): A Safe Treatment Option for Severe Depression ECT has come a long way from its more “barbaric” days. Understand its misconceptions & its astounding effectiveness in this enlightening series. What You'll Learn Why ECT is so misunderstood and stigmatized – and the truth behind its effectiveness for treatment-resistant mental
- [Eating Disorders: A Survivor’s Guide to Lasting Recovery](https://medcircle.com/series/eating-disorders-a-survivors-guide-to-lasting-recovery/) - MedCircle Original Series Eating Disorders: A Survivor’s Guide to Lasting Recovery Nearly 1 in 3 of those with an eating disorder end up relapsing, & the reasons why are misunderstood. Here’s your guide to sustaining long-term recovery. What You'll Learn The root causes and triggers of eating disorders – and why some of these causes
- [Overcoming Childhood Trauma and Committing To Mental Wellness](https://medcircle.com/series/overcoming-childhood-trauma-and-committing-to-mental-wellness/) - MedCircle Original Series Overcoming Childhood Trauma and Committing To Mental Wellness What You'll Learn The consequences of childhood trauma The importance of early treatment for those impacted by trauma The Five bridges of Mental Wellness The importance of personal responsibility in ones recovery Understanding that you can overcome trauma and lead a purposeful life Series
- [Grief: How to Best Support a Loved One Through Loss](https://medcircle.com/series/grief-how-to-best-support-a-loved-one-through-loss/) - MedCircle Original Series Grief: How to Best Support a Loved One Through Loss “After a major loss, such as the death of a spouse or child, up to a third of the people most directly affected will suffer detrimental effects on their physical or mental health, or both.” Source: NCBI What You'll Learn What to
- [The Opioid Crisis: The Roadmap for Overcoming an Overpowering Addiction](https://medcircle.com/series/the-opioid-crisis-the-roadmap-for-overcoming-an-overpowering-addiction/) - MedCircle Original Series The Opioid Crisis: The Roadmap for Overcoming an Overpowering Addiction What You'll Learn The causes of the opioid crisis The science of addiction and the neurology of opiate use disorder The risk factors and prevention strategies of opioid addiction The slang terminology of opiate use that will help you spot the signs
- [CPTSD: How to Find Renewed Strength After Chronic Suffering](https://medcircle.com/series/cptsd-how-to-find-renewed-strength-after-chronic-suffering/) - MedCircle Original Series CPTSD: How to Find Renewed Strength After Chronic Suffering What You'll Learn How to spot the differences between the nuanced patterns of CPTSD and other conditions like post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD) Who is most at risk for developing CPTSD and why someone develops it in the first
- [Combating Compassion Fatigue & Provider Burnout](https://medcircle.com/series/combating-compassion-fatigue-provider-burnout/) - MedCircle Original Series Combating Compassion Fatigue & Provider Burnout Compassion fatigue and burnout are real & can be incredibly debilitating. Here’s how to spot the signs, cope with symptoms & prevent it in the first place. What You'll Learn The three major mental health consequences of chronic, unaddressed burnout How you can spot the differences
- [Leaving a Cult & Living with Purpose](https://medcircle.com/series/leaving-a-cult-living-with-purpose/) - MedCircle Original Series Leaving a Cult & Living with Purpose Flor Edwards was born into a cult. After leaving, she overcame the mental health fallout - including substance abuse & a suicide attempt. This is her story. What You'll Learn How the cult’s forms of emotional and psychological abuse impacted the mental health of its
- [Antidepressants for Kids: The Options, Warnings, and Safety Strategies](https://medcircle.com/series/antidepressants-for-kids-the-options-warnings-and-safety-strategies/) - MedCircle Original Series Antidepressants for Kids: The Options, Warnings, and Safety Strategies Left untreated, depression in kids leads to more severe issues down the road. This series will shed light on when & how antidepressants in kids can help. What You'll Learn The signs your child or teenager may need to go on an antidepressant
- [Anxiety During Pregnancy and Postpartum: A Guide for Mothers](https://medcircle.com/series/anxiety-during-pregnancy-and-postpartum-a-guide-for-mothers/) - MedCircle Original Series Anxiety During Pregnancy and Postpartum: A Guide for Mothers 1 in 5 pregnant women suffer from anxiety that isn’t part of natural pregnancy or childbirth. Learn the signs & strategies from a reproductive psychiatrist. What You'll Learn How the hormonal and behavioral changes during pregnancy affect a woman’s mental health The difference
- [Encina Severa: 8 Days in a Psych Ward](https://medcircle.com/series/encina-severa-8-days-in-a-psych-ward/) - MedCircle Original Series Encina Severa: 8 Days in a Psych Ward What You'll Learn Different types of therapies offered in psychiatric hospitals. The process of being admitted to a psychiatric hospital. When a stay in a psychiatric hospital may be right for you. The events that lead to Encina admitting herself. Series Overview 18 min
- [Acceptance and Commitment Therapy: The Research-Backed Road to Self-Discovery](https://medcircle.com/series/acceptance-and-commitment-therapy-the-research-backed-road-to-self-discovery/) - MedCircle Original Series Acceptance and Commitment Therapy: The Research-Backed Road to Self-Discovery What You'll Learn The 6 components of acceptance and commitment therapy How to better understand yourself and reveal your true values Effective ways to apply the skills associated with ACT to address your problems and issues The science behind ACT and how to
- [Paranoid Personality Disorder: Overcoming Hypersensitivity](https://medcircle.com/series/paranoid-personality-disorder-overcoming-hypersensitivity/) - MedCircle Original Series Paranoid Personality Disorder: Overcoming Hypersensitivity Studies estimate that paranoid personality disorder (PPD) affects between 2.3%-4.4% of the general population. Source: Cleveland Clinic What You'll Learn The different types of paranoid personality disorder The causes of PPD and which demographics are most at risk The diagnostic criteria and 7 traits of PPD Available
- [Anxiety & Depression in College: The Tools & Treatments](https://medcircle.com/series/anxiety-depression-in-college-the-tools-treatments/) - MedCircle Original Series Anxiety & Depression in College: The Tools & Treatments Studies show that 1 in 5 university students are affected by anxiety or depression. What You'll Learn Why anxiety and depression are on the rise among college students How to spot the signs of anxiety and depression Affordable treatment and therapy options for
- [Ginger Zee: Weathering Depression & Finding Help at a Psychiatric Hospital](https://medcircle.com/series/ginger-zee-weathering-depression-finding-help-at-a-psychiatric-hospital/) - MedCircle Original Series Ginger Zee: Weathering Depression & Finding Help at a Psychiatric Hospital What You'll Learn What self-care practices Ginger implements to live her best life The rock bottom moment that lead her to admit herself into a psych ward Ginger’s plans on raising her children to be mentally well How she manages her
- [Grief: How to Work Through Loss & Prevent Depression](https://medcircle.com/series/grief-how-to-work-through-loss-prevent-depression/) - MedCircle Original Series Grief: How to Work Through Loss & Prevent Depression What You'll Learn The 5 stages of grief How to move into your “new normal” Self-help strategies to healthfully work through your grief How and when to seek professional help Long-term management strategies after a loss Series Overview 12 min Why Grief Is
- [Understanding & Treating the Complexities of Eating Disorders](https://medcircle.com/series/understanding-treating-the-complexities-of-eating-disorders/) - MedCircle Original Series Understanding & Treating the Complexities of Eating Disorders What You'll Learn The different types of eating disorders The variety of causes and the demographics most affected The diagnostic process in diagnosing an eating disorder How to spot the signs of an eating disorder in children and adults Strategies for long-term wellness and
- [Encina Severa: Living With DID & Co-Occurring Disorders](https://medcircle.com/series/encina-severa-living-with-did-co-occurring-disorders/) - MedCircle Original Series Encina Severa: Living With DID & Co-Occurring Disorders What You'll Learn Encina’s personal experience living with depression, C-PTSD, PMDD, DID, and other ailments What has worked and failed as Encina pursues her recovery Encina’s traumatic yet inspirational story of overcoming all odds Series Overview 15 min Meet Encina Severa Encina talks about
- [Overcoming Geriatric Depression & Aging Gracefully](https://medcircle.com/series/overcoming-geriatric-depression-aging-gracefully/) - MedCircle Original Series Overcoming Geriatric Depression & Aging Gracefully Aging is natural. Feeling depressed as you age is not. What You'll Learn The signs and symptoms of geriatric depression. Treatment, therapy, and medication options. How to support a loved one with geriatric depression. How to navigate the complex mental healthcare system and find the right
- [Obsessive-Compulsive Personality Disorder](https://medcircle.com/series/obsessive-compulsive-personality-disorder/) - MedCircle Original Series Obsessive-Compulsive Personality Disorder About 1 in 100 people in the United States is estimated to have OCPD. OCPD is diagnosed in twice as many men as women. Source: International OCD Foundation What You'll Learn What obsessive-compulsive personality disorder is The differences between OCPD and OCD How to spot the signs and symptoms
- [Oppositional Defiant Disorder: Parenting Strategies for Combative Kids](https://medcircle.com/series/oppositional-defiant-disorder-parenting-strategies-for-combative-kids/) - MedCircle Original Series Oppositional Defiant Disorder: Parenting Strategies for Combative Kids 1 out of 10 children have oppositional defiant disorder. What You'll Learn How to recognize whether difficult behavior warrants professional help How to find the right mental health provider Treatment and medication options that are currently available Parenting strategies for short and long-term improvement
- [Dialectical Behavior Therapy: an Evidence-Based Way to Feel Better & Live Fully](https://medcircle.com/series/dialectical-behavior-therapy-an-evidence-based-way-to-feel-better-live-fully/) - MedCircle Original Series Dialectical Behavior Therapy: an Evidence-Based Way to Feel Better & Live Fully What You'll Learn The foundation and details of dialectical behavior therapy The four modules of DBT: mindfulness, interpersonal effectiveness, emotions, and distress tolerance An example DBT session between our host and Dr. Judy Ho Actionable tools and strategies that you
- [PTSD & Domestic Violence](https://medcircle.com/series/ptsd-domestic-violence/) - MedCircle Original Series PTSD & Domestic Violence An estimated 50-85% of women who have been victims of domestic violence suffer from post-traumatic stress disorder. 1 in 4 women and 1 in 9 men have experienced some form of severe intimate partner violence. What You'll Learn The facts and science behind domestic violence and PTSD you
- [Conquering Your Thought Distortions](https://medcircle.com/series/conquering-your-thought-distortions/) - MedCircle Original Series Conquering Your Thought Distortions There are 19 cognitive distortions that you probably don’t even realize you are experiencing. What You'll Learn The 19 cognitive distortions you need to know to get out of your own way. What cognitive behavioral therapy and how you can implement it in your life. Specific tools to
- [Antisocial Personality Disorder: The Psychopath, Sociopath and How to Spot Them](https://medcircle.com/series/antisocial-personality-disorder-the-psychopath-sociopath-and-how-to-spot-them/) - MedCircle Original Series Antisocial Personality Disorder: The Psychopath, Sociopath and How to Spot Them Psychopath, sociopath, or just arrogant? What You'll Learn The symptoms and behaviors of psychopaths and sociopaths How to spot the signs of psychopathy and sociopathy The causes and treatment options available How to parent a child who are showing signs of
- [Histrionic Personality Disorder: Pulling Back the Curtain](https://medcircle.com/series/histrionic-personality-disorder-pulling-back-the-curtain/) - MedCircle Original Series Histrionic Personality Disorder: Pulling Back the Curtain What You'll Learn How to recognize when shallow and/or attention-seeking behaviors go from being nothing more than personality traits to a full-blown clinical disorder that may call for treatment The parental, environmental, and societal influences that may lead to someone developing histrionic personality disorder (HPD)
- [Depression & Substance Abuse: Healthier Coping Strategies for a Happier Life](https://medcircle.com/series/depression-substance-abuse-healthier-coping-strategies-for-a-happier-life/) - MedCircle Original Series Depression & Substance Abuse: Healthier Coping Strategies for a Happier Life What You'll Learn How to recognize when substance use becomes an abusive coping mechanism for depression How to utilize effective self-help strategies When and how to involve a professional How to find the right treatment Series Overview 45 min An In-Depth
- [The Golden Gate Suicide Survivor: the Kevin Hines Tell-All Series](https://medcircle.com/series/the-golden-gate-suicide-survivor-the-kevin-hines-tell-all-series/) - MedCircle Original Series The Golden Gate Suicide Survivor: the Kevin Hines Tell-All Series Suicide is the second leading cause of death worldwide for those aged 15-24 years. Kevin Hines survived his suicide attempt at 19. He shares all in this series. What You'll Learn How Kevin’s emotional and turbulent start in life impacted him later
- [Psychiatric Hospitalizations](https://medcircle.com/series/psychiatric-hospitalizations/) - MedCircle Original Series Psychiatric Hospitalizations What happens during a psychiatric hospitalization? A psychiatric hospital stay can be difficult. Here’s what you need to know, step-by-step. What You'll Learn When a visit to a psychiatric hospital is necessary How children and adults are treated during a psychiatric stay Patient and parent rights during a psychiatric stay
- [Debunking Depression: Harness Your Hardwired Nature to Be Happy](https://medcircle.com/series/debunking-depression-harness-your-hardwired-nature-to-be-happy/) - MedCircle Original Series Debunking Depression: Harness Your Hardwired Nature to Be Happy Sharecare Award Winner - 2019 What You'll Learn The high-level impacts of depression and why it needs to be prioritized as a public health crisis An in-depth understanding of the different types of depression and the science behind them How to spot the
- [Conquer Depression & Anxiety as an Introvert](https://medcircle.com/series/conquer-depression-anxiety-as-an-introvert/) - MedCircle Original Series Conquer Depression & Anxiety as an Introvert You can take your life back What You'll Learn What is an introvert? How does it relate to social anxiety? What innate strengths do introverts possess, and how you can play to those strengths in your everyday life? What exactly is “anxiety?” What about “depression?”
- [Understanding the Anxious Self](https://medcircle.com/series/understanding-the-anxious-self/) - MedCircle Original Series Understanding the Anxious Self Anxiety disorders: an in-depth look at the root of mental illness What You'll Learn Why anxiety is at the root of most mental health issues How to differentiate between “healthy anxiety” and an anxiety disorder The types of anxiety disorders and what causes them How to spot the

## Articles

- [Can I use MedCircle content in my practice or teaching?](https://medcircle.com/support/can-i-use-medcircle-content-in-my-practice-or-teaching/) - We're honored that you find our content valuable for your professional work. Here's what you need to know about using MedCircle resources professionally. What you can do Reference our content: Cite specific concepts or research mentioned in our courses Recommend to clients: Share MedCircle as a supplementary resource Use insights in your practice: Apply knowledge
- [Does MedCircle offer continuing education credits?](https://medcircle.com/support/does-medcircle-offer-continuing-education-credits/) - We recognize the importance of ongoing professional development for mental health practitioners and are working to provide CE credit opportunities. Current CE status We're in the process of obtaining CE accreditation Some of our content may qualify for self-directed learning credits (check with your licensing board) Professional members receive certificates of completion for training programs
- [What's the difference between MedCircle and therapy?](https://medcircle.com/support/whats-the-difference-between-medcircle-and-therapy/) - This is an important question that helps clarify how MedCircle fits into your broader mental health care approach. MedCircle provides Educational content: Expert-led courses on mental health topics Community support: Peer connections and shared experiences Professional insights: Access to expert knowledge and perspectives Self-directed learning: Resources you can access anytime Complementary support: Tools that enhance
- [Can I download videos or content for offline viewing?](https://medcircle.com/support/can-i-download-videos-or-content-for-offline-viewing/) - We understand that reliable internet isn't always available when you want to engage with your mental health resources. Current offline access Videos: Not available for download due to licensing agreements Worksheets and resources: Many are available as downloadable PDFs Audio versions: Currently not available, but on our development roadmap Alternative solutions Bookmark important videos: Save
- [How do I find content relevant to my specific situation?](https://medcircle.com/support/how-do-i-find-content-relevant-to-my-specific-situation/) - With our extensive library, finding the right content for your unique needs is key to getting the most value from your membership. Search strategies that work Browse by topic Use our topic categories (anxiety, relationships, trauma, etc.) Look for subtopics within broader categories Check "related content" suggestions at the end of each video Search function
- [Videos won't play or are buffering constantly. How do I fix this?](https://medcircle.com/support/videos-wont-play-or-are-buffering-constantly-how-do-i-fix-this/) - Technical issues shouldn't get in the way of your mental health education. Here's how to resolve common video playback problems. Quick fixes to try first Internet connection Check your internet speed (we recommend at least 5 Mbps for HD streaming) Try switching from WiFi to mobile data (or vice versa) to test Move closer to
- [I'm having trouble logging in. What should I do?](https://medcircle.com/support/im-having-trouble-logging-in-what-should-i-do/) - Login issues can be frustrating when you're ready to engage with your mental health resources. Let's get you back in quickly. Common login solutions Forgot your password? Go to the MedCircle login page Click "Forgot Password" or "Reset Password" Enter your registered email address Check your email for reset instructions (including spam folder) Follow the
- [How do I contact MedCircle support?](https://medcircle.com/support/how-do-i-contact-medcircle-support/) - Our support team is here to help you with any questions, concerns, or technical issues you might encounter. We're committed to providing prompt, helpful, and compassionate assistance. Primary support channel Email: support@medcircle.com Available: Monday - Friday; except on holidays Best for: Account issues, billing questions, technical problems, content questions What to include in your support
- [Why was my payment declined?](https://medcircle.com/support/why-was-my-payment-declined/) - Payment declines can be frustrating, but they're usually easy to resolve. Here are the most common reasons and solutions. Common reasons for declined payments Insufficient funds Check your account balance or credit limit Consider using a different payment method Contact your bank if you believe there should be sufficient funds Expired or incorrect card information
- [What payment methods do you accept?](https://medcircle.com/support/what-payment-methods-do-you-accept/) - We offer multiple secure payment options to make your MedCircle membership as convenient as possible. Accepted payment methods Credit Cards: Visa, Mastercard, American Express, Discover Debit Cards: Most major debit cards with Visa/Mastercard logos Digital Wallets: PayPal, Apple Pay, Google Pay (where available) Payment security All transactions are processed through encrypted, secure channels We never
- [What is your refund policy for memberships and courses?](https://medcircle.com/support/what-is-your-refund-policy-for-memberships-and-courses/) - Refund policy for monthly and annual memberships, and one-time course purchases. We want to be completely transparent about our refund policy so you can make informed decisions about your MedCircle investment. Our refund policy Monthly and Annual Memberships: All membership payments are final and non-refundable This policy allows us to continue creating high-quality content and
- [How can I cancel my membership?](https://medcircle.com/support/how-can-i-cancel-my-membership/) - The cancellation process depends on when and how you signed up for your MedCircle membership. Legacy Users If you signed up for MedCircle through our platform, you can cancel your subscription directly: On Desktop/Web Browser: Log in to your MedCircle Mighty Network account Click your profile picture in the upper-right corner Select "Plans and Access"
- [How do I access the MedCircle Community?](https://medcircle.com/support/how-do-i-access-the-medcircle-community/) - The MedCircle Community is your gateway to connecting with fellow members and engaging in meaningful discussions about mental health topics. Accessing the Community Log into your MedCircle account Use your membership login credentials If you need help logging in, use our password reset feature Navigate to Community Click "Community" in the main navigation You'll see
- [How do I update my billing information?](https://medcircle.com/support/how-do-i-update-my-billing-information/) - Legacy Users If you subscribed to MedCircle through our community platform directly, here’s how to manage your billing details within the community: Log in to your MedCircle community–either via web or the mobile app. Click your profile picture in the top-right corner. Select Plans and Access (sometimes labeled "Your Settings" → "Plans and Access") Under
- [How do I navigate the MedCircle platform?](https://medcircle.com/support/how-do-i-navigate-the-medcircle-platform/) - Once you're logged in, navigating MedCircle is intuitive and user-friendly. Here's your guide to making the most of the platform. Main navigation areas Welcome Featured content Recently viewed content Upcoming live events Community activity highlights Our Community See the latest posts, comments, and updates from the community Discover new conversations, expert-led discussions, and announcements Stay
- [How do I sign up for a membership?](https://medcircle.com/support/how-do-i-sign-up-for-a-membership/) - Getting started with MedCircle is simple and straightforward. We've designed our signup process to be as easy as possible so you can focus on what matters most - your mental health journey. Step-by-step signup process Choose your membership plan Individual Membership: Ideal for personal growth and education Professional Membership: Additional resources for mental health professionals
- [What's included in my membership?](https://medcircle.com/support/whats-included-in-my-membership/) - Your MedCircle membership gives you access to our complete ecosystem of mental health education and support resources. Every membership includes Full Content Library: over 1000 expert-led videos, courses, and series covering everything from anxiety, ADHD, and bipolar disorder to eating disorders, substance use, dementia, and more. Live Events: Monthly webinars, workshops, and Q&A sessions with
- [Do I need a membership to access MedCircle content?](https://medcircle.com/support/do-i-need-a-membership-to-access-medcircle-content/) - Yes, a membership is required to access our comprehensive library of courses, live events, and community features. We offer flexible membership options designed to meet different needs and budgets. Why membership Unlimited access to our growing library of expert content Participation in live events and webinars Access to our supportive community platform New content added
- [What are the community guidelines?](https://medcircle.com/support/what-are-the-community-guidelines/) - Our community thrives when everyone feels safe, respected, and supported. These guidelines help us maintain a positive environment for mental health discussions. Core community principles Respect and Empathy Treat all members with kindness and understanding Remember that everyone is at a different stage of their mental health journey Avoid judgment, criticism, or dismissive responses Use
- [What types of mental health topics does MedCircle cover?](https://medcircle.com/support/what-types-of-mental-health-topics-does-medcircle-cover/) - Our expert-led content spans the full spectrum of mental health topics, ensuring you can find resources relevant to your specific needs and interests. Core topic areas include Anxiety and stress management Depression and mood disorders Trauma and PTSD recovery Relationship and family dynamics Narcissistic abuse and recovery Addiction and recovery support Grief and loss processing
- [Are there any live events or webinars?](https://medcircle.com/support/are-there-any-live-events-or-webinars/) - Yes! MedCircle regularly hosts live events and webinars featuring renowned mental health experts. These interactive sessions are one of our most valued member benefits. What to expect from our live events Expert-led presentations on trending mental health topics Live Q&A sessions where you can ask questions directly Interactive workshops and skill-building sessions Community discussions and
- [What is MedCircle?](https://medcircle.com/support/what-is-medcircle/) - MedCircle is a comprehensive mental health education platform that bridges the gap between professional expertise and accessible learning. We offer expert-led video courses, interactive live events, and a supportive community environment designed to empower your mental health journey. Our mission is to make evidence-based mental health education accessible to everyone - whether you're working on

## Categories

- [Anxiety](https://medcircle.com/articles/category/anxiety/)
- [Trauma & PTSD](https://medcircle.com/articles/category/trauma-ptsd/)
- [Treatment & Medication](https://medcircle.com/articles/category/treatment-medication/)
- [OCD & Hoarding](https://medcircle.com/articles/category/ocd-hoarding/)
- [Personality Disorders](https://medcircle.com/articles/category/personality-disorders/)
- [Family Issues](https://medcircle.com/articles/category/family-issues/)
- [Mental Health in Kids](https://medcircle.com/articles/category/mental-health-in-kids/)
- [Mental Health at Work](https://medcircle.com/articles/category/mental-health-at-work/)
- [ADHD & ADD](https://medcircle.com/articles/category/adhd-add/)
- [Healthcare Workers](https://medcircle.com/articles/category/healthcare-workers/)
- [Eating Disorders](https://medcircle.com/articles/category/eating-disorders/)
- [MedCircle Digest](https://medcircle.com/articles/category/medcircle-digest/)
- [Addiction & Substance Use](https://medcircle.com/articles/category/addiction-substance-use/)
- [Other](https://medcircle.com/articles/category/other/)
- [Dissociative Disorders](https://medcircle.com/articles/category/dissociative-disorders/)
- [Depression](https://medcircle.com/articles/category/depression/)
- [Schizophrenia & Psychotic Disorders](https://medcircle.com/articles/category/schizophrenia-psychotic-disorders/)
- [Sleep](https://medcircle.com/articles/category/sleep/)
- [Patient Stories](https://medcircle.com/articles/category/patient-stories/)
- [Dementia & Alzheimer’s](https://medcircle.com/articles/category/dementia-alzheimers/)
- [Workplace Issues](https://medcircle.com/articles/category/workplace-issues/)
- [It's All In Your Head Podcast](https://medcircle.com/articles/category/its-all-in-your-head-podcast/)
- [Grief](https://medcircle.com/articles/category/grief/)
- [Divorce](https://medcircle.com/articles/category/divorce/)

## Categories

- [Addiction & Substance Use](https://medcircle.com/series/topic/addiction-substance-use/)
- [ADHD & ADD](https://medcircle.com/series/topic/adhd-add/)
- [Anxiety](https://medcircle.com/series/topic/anxiety/)
- [Bipolar Disorder](https://medcircle.com/series/topic/bipolar-disorder/)
- [Dementia & Alzheimer's](https://medcircle.com/series/topic/dementia-alzheimers/)
- [Depression](https://medcircle.com/series/topic/depression/)
- [Dissociative Disorders](https://medcircle.com/series/topic/dissociative-disorders/)
- [Eating Disorders](https://medcircle.com/series/topic/eating-disorders/)
- [Family Issues](https://medcircle.com/series/topic/family-issues/)
- [Healthcare Workers](https://medcircle.com/series/topic/healthcare-workers/)
- [Mental Health in Kids](https://medcircle.com/series/topic/mental-health-in-kids/)
- [OCD & Hoarding](https://medcircle.com/series/topic/ocd-hoarding/)
- [Patient Stories](https://medcircle.com/series/topic/patient-stories/)
- [Personality Disorders](https://medcircle.com/series/topic/personality-disorders/)
- [Schizophrenia & Psychotic Disorders](https://medcircle.com/series/topic/schizophrenia-psychotic-disorders/)
- [Trauma & PTSD](https://medcircle.com/series/topic/trauma-ptsd/)
- [Treatment & Medication](https://medcircle.com/series/topic/treatment-medication/)
- [Workplace Issues](https://medcircle.com/series/topic/workplace-issues/)
- [Free Series](https://medcircle.com/series/topic/free-series/)

## Categories

- [MedCircle Courses](https://medcircle.com/course-category/medcircle-courses/)

## Categories for Pages

- [Single Landing Pages](https://medcircle.com/articles/category-for-pages/single-landing-pages/)

## Article Categories

- [Getting Started](https://medcircle.com/support-categories/getting-started/) - An overview of MedCircle, how the platform works, and what’s included with your membership.
- [Account & Billing](https://medcircle.com/support-categories/account-billing/) - Manage your account details, membership, payments, and access to the MedCircle community.
- [Support](https://medcircle.com/support-categories/support/) - Get help with common issues, troubleshooting, and how to contact MedCircle support.
- [Content & Learning](https://medcircle.com/support-categories/content-learning/) - Find out how to access, explore, and get the most value from MedCircle’s expert-led content and resources.