In the first session of this four-part series, clinical psychologist Dr. Ramani Durvasula and hypnotherapist Grace Smith, discussed the science and similarities behind hypnosis and traditional therapy. In session 2, Dr. Ramani and Smith dive deeper into how our subconscious houses limiting beliefs, how and why we self-sabotage, and what we can do to achieve … Continue reading How to Transform Self Sabotage Into Self Improvement