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ISTDP: Intensive Short-Term Dynamic Psychotherapy
ISTDP (intensive short-term dynamic psychotherapy) is a specific type of evidence-based psychodynamic therapy focused on resolving emotional disorders. ISTDP therapy can be used to treat: Anxiety disorders Mood disorders...
What Is Inner Child Work?
Your inner child is an integral part of who you are and what you do. In its simplest terms, an inner child is the younger version of yourself. As an adult, your inner child helps shape your thoughts, behaviors, relationships, and overall motivation. Carl Jung...
How to Deal With Judgmental People
Despite your best attempts to be compassionate or accepting, you will inevitably encounter judgmental people. You can typically tell if someone is judgmental early on during your interaction. They tend to be negative and sarcastic. They are also often demeaning...
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What Type of Therapist Should I Be?
Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives. You may feel overwhelmed when you first start exploring your different career options. As you have...
Five Counterintuitive Ways to Fall Asleep
People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...
How Can Employers Reduce Stress in the Workplace?
80% of American employees indicate feeling stressed by at least one issue at work, and one-third report they generally feel stressed during their workday. Subsequently, only 35% of employees state they received adequate resources at work to manage their stress. Source...
Depression: Types, Symptoms, & Treatment
Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...
8 Signs of Histrionic Personality Disorder
What Some May Call "Superficial Personality Disorder" Do you know anyone who is overly attention-seeking, overly theatrical, or the life of the party? Well, according to Dr. Ramani, that person could have Histrionic Personality Disorder or, at the very least,...
How to Recover From Bad Parenting
Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...
Do You Have Adult ADHD Inattentive Type? Here Are 9 Hidden Signs
The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Many people confuse "laziness" with ADHD symptomology. Learn the behaviors that could indicate the presence of adult ADHD - inattentive type....