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What Is Inner Child Work?

What Is Inner Child Work?

Your inner child is an integral part of who you are and what you do. In its simplest terms, an inner child is the younger version of yourself. As an adult, your inner child helps shape your thoughts, behaviors, relationships, and overall motivation.  Carl Jung...

How to Deal With Judgmental People 

How to Deal With Judgmental People 

Despite your best attempts to be compassionate or accepting, you will inevitably encounter judgmental people. You can typically tell if someone is judgmental early on during your interaction. They tend to be negative and sarcastic. They are also often demeaning...

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What Type of Therapist Should I Be?

What Type of Therapist Should I Be?

Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives.  You may feel overwhelmed when you first start exploring your different career options. As you have...

Five Counterintuitive Ways to Fall Asleep

Five Counterintuitive Ways to Fall Asleep

People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...

Depression: Types, Symptoms, & Treatment

Depression: Types, Symptoms, & Treatment

Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...

How to Recover From Bad Parenting

How to Recover From Bad Parenting

Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...