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Types of Therapy for Trauma

Types of Therapy for Trauma

If you’ve experienced trauma, therapy can be an invaluable tool for healing. But with so many different types of trauma therapy, it can be difficult to know where to start.   What is trauma? When you hear the term “trauma,” you might think of Post-Traumatic Stress...


What Is High-Functioning Anxiety?

What Is High-Functioning Anxiety?

People who others would describe as high achieving, successful, or confident can come across as “having it all together” or effortlessly managing the demands on their daily lives. In reality, many of these people suffer from what is referred to as high-functioning...

How to Become a Social Worker

How to Become a Social Worker

Social workers enjoy rewarding careers working with individuals, families, schools, and larger communities. They work to help solve micro and macro-level problems. At their core, social workers strive to provide ethical and compassionate care to the people they...

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What Type of Therapist Should I Be?

What Type of Therapist Should I Be?

Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives.  You may feel overwhelmed when you first start exploring your different career options. As you have...

Five Counterintuitive Ways to Fall Asleep

Five Counterintuitive Ways to Fall Asleep

People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...

Depression: Types, Symptoms, & Treatment

Depression: Types, Symptoms, & Treatment

Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...

How to Recover From Bad Parenting

How to Recover From Bad Parenting

Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...