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ADHD vs. Anxiety

ADHD vs. Anxiety

While they may seem very different on the surface, ADHD and anxiety share similar features, and can often be difficult to differentiate. It is also not uncommon for someone to meet criteria for both these diagnoses, but it is important to understand them in order to...

Does Social Media Cause Eating Disorders?

Does Social Media Cause Eating Disorders?

9% of the US population will experience an eating disorder in their lifetime, although statistics of subclinical rates of disordered eating are significantly higher. Next to opioid overdose, they are among the most lethal mental illnesses, responsible for one death...

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What is Motivational Interviewing?

What is Motivational Interviewing?

Motivational interviewing (MI) is an evidence-based therapeutic approach that helps ambivalent people make changes. When used appropriately, MI can help people decide how they want to proceed moving forward- even if they experience fear or resistance.  MI is...

What to Know About the Dark Empath

What to Know About the Dark Empath

New research has identified a term known as the dark empath, which some refer to as the most dangerous personality type. Note this is not a recognized personality disorder. Let’s explore what the term means, and what you need to know....

Signs of Self-Harm & How to Help

Signs of Self-Harm & How to Help

Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have...

How to Help a Teenager With Anxiety

How to Help a Teenager With Anxiety

Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life.  What does anxiety look like in teenagers? When it is formally diagnosed,...