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Surviving Infidelity: Strategies From a Therapist

Surviving Infidelity: Strategies From a Therapist

Infidelity is one of the most painful experiences to endure. The feelings of confusion, shock, anger, and hurt can be overwhelming and insurmountable. For many, this betrayal can incredibly traumatic. Although difficult, infidelity does not have to be a relationship...

Self Sabotage: How to Find Relief

Self Sabotage: How to Find Relief

If you've reviewed the past sessions on this series on the subconscious, you will have learned about the power of the subconscious mind, the influence of limiting beliefs, and how traditional therapy and hypnotherapy can be used to work through mental obstacles. You...

What Is Trauma?

What Is Trauma?

Trauma refers to the emotional and physical responses experienced after a real or perceived life-threatening event. Not every event is traumatic- people react in all sorts of ways to danger.  But trauma can fundamentally change someone’s sense of safety, comfort,...

What Is Structural Family Therapy?

What Is Structural Family Therapy?

Salvador Minuchin developed structural family therapy in the 1960s after working as a pediatrician in Argentina. After spending time exclusively working with children, he began to realize that treating them alone didn’t inherently solve their problems.  His model of...

The Signs You Grew up in a Toxic Family

The Signs You Grew up in a Toxic Family

Some people can easily recognize the toxicity in their family systems. In these cases, the dysfunction is obvious. Others may dismiss their experiences as normal or even as deserved. At times, this kind of toxicity can even be challenging. It’s hard to heal from...