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Read articles on mental health, written by therapists, psychologists, and psychiatrists.

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Coping Skills for Depression

Coping Skills for Depression

Symptoms of depression can make it hard to do just about anything. Many people report having trouble getting out of bed, feeling lethargic, or absently going through the motions of the day. They may be sad, or simply feel numb and detached from things that used to be...

I think I’m a Narcissist: Now What?

I think I’m a Narcissist: Now What?

If you believe you have narcissistic traits or are living with narcissistic personality disorder, you might feel angry, confused, or even hopeless.  While there is now more awareness about narcissism, most resources empower other people to set boundaries or leave the...

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Why Is Mental Health Education Important?

Why Is Mental Health Education Important?

Nearly 1 in 5 American adults experiences a mental health condition during an average year. Additionally, about half of Americans will meet the criteria for a mental health condition at some point during their lifetime. Many people struggle with their conditions in...

Is Anorexia a Mental Illness?

Is Anorexia a Mental Illness?

Anorexia is both an eating disorder and a mental illness. It’s the third-highest chronic illness among adolescents.  A life-threatening disease, research shows that the mortality rate associated with anorexia is 12x higher than the death rate of all other causes...