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ADHD vs. Anxiety
While they may seem very different on the surface, ADHD and anxiety share similar features, and can often be difficult to differentiate. It is also not uncommon for someone to meet criteria for both these diagnoses, but it is important to understand them in order to...
It’s All In Your Head: Surviving Human Trafficking
Sandy Storm is living with trauma from human trafficking. She was a trafficking victim for over 20 years, and it began during her childhood. Initially, she did not realize she was a survivor or how the trauma of human trafficking affected her until she started...
Does Social Media Cause Eating Disorders?
9% of the US population will experience an eating disorder in their lifetime, although statistics of subclinical rates of disordered eating are significantly higher. Next to opioid overdose, they are among the most lethal mental illnesses, responsible for one death...
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4 Types of Dissociation & Their Coping Strategies
Dissociation refers to a sense of disconnect from yourself, your surroundings, and your external experiences. It’s often associated with trauma, and it can occur at any point in your life. Dissociation itself is not a mental illness, however, it can be a hallmark...
What is Motivational Interviewing?
Motivational interviewing (MI) is an evidence-based therapeutic approach that helps ambivalent people make changes. When used appropriately, MI can help people decide how they want to proceed moving forward- even if they experience fear or resistance. MI is...
OCD in Kids: Myths, Signs, & Treatment Options
Obsessive-compulsive disorder (OCD) is a specific anxiety disorder consisting of recurrent, obsessive thoughts and repetitive, compulsive behaviors. OCD symptoms can range from mildly distressing to severely debilitating. Understanding OCD in Children Many adults...
What to Know About the Dark Empath
New research has identified a term known as the dark empath, which some refer to as the most dangerous personality type. Note this is not a recognized personality disorder. Let’s explore what the term means, and what you need to know....
Signs of Self-Harm & How to Help
Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have...
How to Help a Teenager With Anxiety
Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life. What does anxiety look like in teenagers? When it is formally diagnosed,...
ISTDP: Intensive Short-Term Dynamic Psychotherapy
ISTDP (intensive short-term dynamic psychotherapy) is a specific type of evidence-based psychodynamic therapy focused on resolving emotional disorders. ISTDP therapy can be used to treat: Anxiety disorders Mood disorders...