Welcome to our blog.
Latest Posts
How Therapists Can Network (Even When They’re Highly Introverted)
It’s no secret that networking is one of the most valuable skills a therapist can have in building and maintaining their practice. Prioritizing your network helps you stay connected with other colleagues, remain updated on changing industry trends, and attract new...
How to Determine Your Values (And Why It’s So Important)
Even if you haven’t defined your values or specified the role they play in your daily functioning, your values drive everything you do. They help you make both large and small decisions, they shape relationships, and they play a significant role in your mental health...
What’s The Connection Between Gut Health and Brain Health?
Ever wonder why we talk about feeling butterflies in your stomach? Or have you ever made an important decision based on a gut reaction? While these cliches have merit in mainstream conversation, they likely speak to the relationship shared between the gut and brain....
Betrayal Trauma: Complex, Longterm Deceit
Betrayal trauma refers to a kind of trauma that occurs relationally. When someone (or something) disregards or disrespects your trust, that can cause betrayal trauma. This type of trauma can be hard to define and also challenging to recover from. However, it can leave...
What Is Porn Addiction?
Porn addiction refers to problematic patterns of compulsively watching porn. When someone has an addiction, their behaviors affect their emotional well-being, relationships, and overall quality of life. Someone addicted to porn may face problems with their partner or...
The Employer’s Role in Reducing Stress in the Workplace
Research shows that 83% of American workers experience work-related stress and 1 in 4 state that work is their top stressor in life. Some workplace stress is inevitable, but employers play an influential role in creating a...
How to Promote “Mental Health Awareness”
We’ve all heard of this term, but really understanding the underpinnings of mental health awareness is important for everyone. Although most people know the common mental health disorders, discerning the main causes, symptoms, and treatments is often confusing. In...
Signs of Covert Narcissism
When people think about narcissism, they often imagine the grandiose behavior and outward attempts to be in the spotlight. The patterns are easily observable, and they can be frustrating for others to watch. While some narcissistic behavior is obvious, not everyone...
What does “Narcissistic Sociopath” mean?
Although it’s not a clinical diagnosis, someone with narcissistic sociopathic tendencies generally has a combination of narcissistic and avoidant personality symptoms. These individuals lack empathy toward people and may gain pleasure from harming others. This can...
Best Mental Health Solutions for Improving Your Emotional Well-Being
We’re all different, and we all cope with stress in various ways. Finding what works for you can sometimes be a trial-and-error process. Depending on what you need at a given moment, you may benefit more from certain strategies than others. That said, some...