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What Are the Dangers of EMDR Therapy?
EMDR is consider a safe and effective therapy. There are not many dangers of EMDR therapy to be aware of. However, before using Eye Movement Desensitization and Reprocessing (EMDR) therapy, it’s important to know…
How To Stop Obsessive Thoughts
How to Stop Obsessive Thoughts Everyone experiences strange or unwanted thoughts from time to time. However, obsessive thoughts are far more persistent and cumbersome than daily mental clutter. Obsessive thoughts can range from somewhat distracting to completely...
What Are the 4 Types of OCD?
The 4 Types of OCD The four dimensions (or types), of OCD include; contamination, perfection, doubt/harm, and forbidden thoughts. Scroll toward the middle of the article to get more information on each type of OCD. Obsessive-compulsive disorder (OCD), is a term that...
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Do I Have ADHD – or Am I Just Lazy?
Do I Have ADHD – or Am I Just Lazy? ADHD stands for attention-deficit/hyperactive disorder, and it’s thought to affect anywhere from two to 11 percent of the population. It’s hard to pinpoint the exact number as the condition is likely underdiagnosed, leaving many...
DBT for Borderline Personality Disorder
Dialectical Behavior Therapy for Borderline Personality Disorder: A Winning Combination? It is estimated that one to two percent of the population is living with borderline personality disorder (BPD). Fortunately, dialectical behavior therapy (DBT) can be an...
Can a Narcissist Change?
Can a Narcissist Change? Although it is possible for a narcissist to change, the likeliness of that happening is low. A true narcissist is unlikely to become an empathic and selfless individual. However, if a narcissist believes their behavior is harmful to...
3 Strengths of an Introvert
Strengths of an Introvert Do introverts or an extroverts experience more happiness? Due to societal pressures and norms, many would assume that extroverts experience a higher quality of life. In fact, studies from 2008 indicate that extroverts (those who are outgoing,...
Navigating Narcissism in Family, Friends & the Workplace
Managing Narcissistic Relationships According to licensed clinical psychologist, Dr. Ramani Durvasula, narcissism and narcissistic behavior has created a public health crisis. Being consistently invalidated and manipulated can cause someone to become a shell of the...