Therapy is Possible Beyond Words: Using Movement to Heal

Talk therapy is not a novel concept. According to the National Alliance on Mental Illness*, in 2018, 19% of the US adult population experienced some mental health concern.  However, less than 44% received treatment.  While there are so many variables and reasons for this statistic such as socioeconomic status, race, geography, age, etc. one reason … Continue reading Therapy is Possible Beyond Words: Using Movement to Heal