Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular psychotherapy treatments that can help with a variety of mental health issues. They share many similarities, but it is crucial to understand the differences. To understand the differences between CBT vs DBT, let’s start by explaining the former. What is CBT? Dr. Aaron Beck … Continue reading CBT vs DBT: What’s the Difference and Which One Is Right for You?
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