10 Questions to Ask a New Therapist Finding the right therapist can be challenging, scary, and frustrating. The process of getting connected to therapy involves complicated information about insurance, long wait times, as well as the anxiety of being vulnerable with a...
EMDR is consider a safe and effective therapy. There are not many dangers of EMDR therapy to be aware of. However, before using Eye Movement Desensitization and Reprocessing (EMDR) therapy, it’s important to know…
Dialectical Behavior Therapy for Borderline Personality Disorder: A Winning Combination? It is estimated that one to two percent of the population is living with borderline personality disorder (BPD). Fortunately, dialectical behavior therapy (DBT) can be an...