Treatment & Medication

Self Sabotage: How to Find Relief

Self Sabotage: How to Find Relief

If you've reviewed the past sessions on this series on the subconscious, you will have learned about the power of the subconscious mind, the influence of limiting beliefs, and how traditional therapy and hypnotherapy can be used to work through mental obstacles. You...

What Is Structural Family Therapy?

What Is Structural Family Therapy?

Salvador Minuchin developed structural family therapy in the 1960s after working as a pediatrician in Argentina. After spending time exclusively working with children, he began to realize that treating them alone didn’t inherently solve their problems.  His model of...

What Is Somatic Therapy?

What Is Somatic Therapy?

Somatic therapy integrates principles from traditional psychotherapy, physical therapy, and holistic treatment. Somatic therapists use various mind-body techniques to identify and release tension affecting someone’s well-being. The body, rather than the mind, is the...

What Does CBT Stand For?

What Does CBT Stand For?

CBT stands for cognitive-behavioral therapy. It is an evidence-based treatment that can help with a variety of mental health issues. Today, it is one of the most widely used theories in psychotherapy. Don't miss the video toward the end of this article showcasing a...

10 Questions to Ask a New Therapist

10 Questions to Ask a New Therapist

10 Questions to Ask a New Therapist Finding the right therapist can be challenging, scary, and frustrating. The process of getting connected to therapy involves complicated information about insurance, long wait times, as well as the anxiety of being vulnerable with a...