Treatment & Medication

What Does CBT Stand For?

What Does CBT Stand For?

CBT stands for cognitive-behavioral therapy. It is an evidence-based treatment that can help with a variety of mental health issues. Today, it is one of the most widely used theories in psychotherapy. Don't miss the video toward the end of this article showcasing a...

10 Questions to Ask a New Therapist

10 Questions to Ask a New Therapist

10 Questions to Ask a New Therapist Finding the right therapist can be challenging, scary, and frustrating. The process of getting connected to therapy involves complicated information about insurance, long wait times, as well as the anxiety of being vulnerable with a...