Trauma & PTSD

Types of Therapy for Trauma

Types of Therapy for Trauma

If you’ve experienced trauma, therapy can be an invaluable tool for healing. But with so many different types of trauma therapy, it can be difficult to know where to start.   What is trauma? When you hear the term “trauma,” you might think of Post-Traumatic Stress...

What Is Trauma?

What Is Trauma?

Trauma refers to the emotional and physical responses experienced after a real or perceived life-threatening event. Not every event is traumatic- people react in all sorts of ways to danger.  But trauma can fundamentally change someone’s sense of safety, comfort,...

CPTSD vs PTSD

CPTSD vs PTSD

Research shows that 70% of American adults have experienced at least one traumatic event in their lifetimes.* Trauma is a risk factor associated with all mental health disorders. If unresolved, trauma can result in ongoing distress. Many people experience and overcome...