People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...
How not to sleepwalk through your workday Insomnia—or difficulties initiating or maintaining sleep interfering with wakefulness—can sometimes make you feel like your productivity has gone out to lunch. Associated features of insomnia— whether acute or...
A Nightmarish Two Years By: Dr. Christina Pierpaoli Parker, PhD COVID-19 has produced unprecedented spikes in psychiatric and sleep symptoms, including those of posttraumatic stress and substance abuse disorders, depression, and insomnia. 2020 onward has...
What one step can you take that will benefit your physical wellbeing and immune system functioning, improve memory and attention, support emotion regulation and processing, and improve mental wellness? You might be surprised to learn that sleep has a...