Sleep

How to Have the Nightmare of Your Dreams

by MedCircle | Mar 17, 2022 | Sleep

A Nightmarish Two Years By: Dr. Christina Pierpaoli Parker, PhD COVID-19 has produced unprecedented spikes in psychiatric and sleep symptoms, including those of posttraumatic stress and substance abuse disorders, depression, and insomnia. 2020 onward has...

A Good Night’s Sleep

by Dr. Kim Dwyer, Ph.D., Licensed Clinical Psychologist, | May 12, 2021 | Other, Sleep

What one step can you take that will benefit your physical wellbeing and immune system functioning, improve memory and attention, support emotion regulation and processing, and improve mental wellness? You might be surprised to learn that sleep has a...

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