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How to Be Happy Again

How to Be Happy Again

Therapeutic Strategies for Happiness & Understanding Life ebbs and flows, and we all go through hard times. Sometimes, stress weighs us down, or we feel insecure about ourselves or our decisions. To make matters worse, these complex feelings can intensify if you...

How to Get to Know Yourself | Psychological Strategies

How to Get to Know Yourself | Psychological Strategies

Getting to Know You! Many people move through lives unaware and unconscious of their own values. As a result, they might act in frustrating, repetitive patterns or feel helpless when changing undesirable behaviors.   Self-exploration can be powerful when it...

How to Study Psychology 

How to Study Psychology 

Psychology is one of the most widely-studied sciences around the world. Research shows that every year, nearly 1.5 million undergraduates take introductory psychology courses. In addition, as of 2017, psychology is the fourth most popular college major. Studying...

How to Respond to a Mean Person [Advice from a Therapist]

How to Respond to a Mean Person [Advice from a Therapist]

It can be hard to deal with challenging or mean people in your life. Whether you’re dealing with a single negative encounter or facing a persistent pattern with a loved one, it’s important to learn how to respond to these individuals appropriately and effectively. ...

The Different Types of Stress

The Different Types of Stress

Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being.  Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged...

Why Do Some People Struggle With Mental Health?

Why Do Some People Struggle With Mental Health?

And Others Don't? Mental health is undoubtedly complex, but mental health problems affect many people worldwide. Research shows that approximately one in five Americans (and one in six children) experiences mental illness. But what explains why some people have...