We all need to feel comfortable in expressing ourselves and being vulnerable with others. But how do we ensure this need for safety? When navigating discourse, safe spaces aim to offer non-judgmental zones, whereas brave spaces encourage some conflict and dialogue....
What one step can you take that will benefit your physical wellbeing and immune system functioning, improve memory and attention, support emotion regulation and processing, and improve mental wellness? You might be surprised to learn that sleep has a...
Nearly 1 in 5 American adults experiences a mental health condition during an average year. Additionally, about half of Americans will meet the criteria for a mental health condition at some point during their lifetime. Many people struggle with their conditions in...
In many parts of the world, we are closing in on a full year of the Covid-19 pandemic. While there may be a light at the end of the tunnel with increasing vaccine availability and distribution, we are certainly not yet out of the woods. Whatever this year...
Tens of millions of Americans are affected by mental health disorders each year. Anyone can be affected by mental health disorders, regardless of age, race, gender, or socioeconomic status. Through recognizing how common mental disorders are, we gain a greater...
Psychology is one of the most common and most rewarding majors in America. However, the course load can feel overwhelming, so it’s crucial to effectively use your time when you’re studying. The good news is that you have more than four years to find the best way to...
*Approximately 1 in 5 Americans struggle with a diagnosable mental disorder. There’s no doubt that these disorders can be challenging. They can impact one’s entire well-being and disrupt interpersonal relationships, finances, and careers. That said, rare mental...