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How many times have you set a New Year’s resolution? Or what about starting that new goal on Monday? If you’re like most people, you might associate a new year or a new week with a new start. But if you’re also like most people, your resolve wears down quickly, and...

It can be hard to deal with challenging or mean people in your life. Whether you’re dealing with a single negative encounter or facing a persistent pattern with a loved one, it’s important to learn how to respond to these individuals appropriately and effectively. ...

And Others Don't? Mental health is undoubtedly complex, but mental health problems affect many people worldwide. Research shows that approximately one in five Americans (and one in six children) experiences mental illness. But what explains why some people have...

Behavioral health is often used interchangeably with terms like mental health or emotional health, but it’s important to understand its specific definition. Behavioral health refers to the various “behaviors” that improve the overall mind and body. Integrating these...

Unfortunately, we live in a society that largely stigmatizes mental health. For that reason, many people do not receive the support they need. As a result, their symptoms may worsen, exacerbating even more problems.  The concept of mental health first aid refers...

We all need to feel comfortable in expressing ourselves and being vulnerable with others. But how do we ensure this need for safety? When navigating discourse, safe spaces aim to offer non-judgmental zones, whereas brave spaces encourage some conflict and dialogue....

Nearly 1 in 5 American adults experiences a mental health condition during an average year. Additionally, about half of Americans will meet the criteria for a mental health condition at some point during their lifetime. Many people struggle with their conditions in...