Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life. What does anxiety look like in teenagers? When it is formally diagnosed,...
Family Issues
Does Couples Counseling Work?
Yes. But here's what you need to know. Are you considering seeking couples counseling for relationship problems? You’re in good company. Now, more than ever, couples of all different backgrounds are seeking treatment to improve their communication, strengthen...
How to Recover From Bad Parenting
Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...
9 Signs of Poor Boundaries (And What to Do Instead)
Creating and maintaining healthy boundaries requires education, action, and persistence. Here to help you spot the signs of poor boundary-setting and provide actionable insight into creating effective and healthy boundaries is clinical psychologist Dr. Ramani...
Ask Andrea: My Son Lacks Remorse
Andrea Arlington: Hi there. I'm Andrea Arlington. And welcome to Ask Andrea where I answer questions and offer solutions to questions about relationships, family healing, and more. I hope you enjoy this episode. Watch or read more "Ask Andrea" right here. Dear Andrea,...
The Identified Patient: Signs & Recovery
What is "the identified patient"? Often known as the black sheep or scapegoat, the ‘identified patient’ is the targeted source of a family system’s dysfunction. The identified patient is often labeled during childhood, and this role can cause serious consequences for...
Ask Andrea: I Want Happiness and Meaning
Hi there, I'm Andrea Arlington, and welcome to Ask Andrea where I answer questions and offer solutions to questions about relationships, family healing, and more. I hope you enjoy this episode. "Dear Andrea, I'm an adult child of alcoholic and narcissistic parents. I...
Anxious Attachment: Signs and Solutions
Having a strong attachment to someone might sound like a bad thing. This term has become synonymous with “codependency” or “dependence” in popular literature. Yet, attachment theory is still widely misunderstood. However, attachment is actually a normal and...
Is Enmeshment Hurting Your Relationships?
Enmeshment refers to a dysfunctional relationship pattern lacking clear or healthy boundaries. The level of closeness often becomes constraining and detrimental. Over time, this pattern can result in mental health problems, developmental delays, and serious problems...
Postpartum Anxiety in Fathers
While it’s normal for parents and caregivers to feel worried about their child’s health and well-being, postpartum anxiety refers to a constant feeling of paranoia or dread. This experience extends beyond the typical fears of a child’s safety. In some cases, it...