Enmeshment refers to a dysfunctional relationship pattern lacking clear or healthy boundaries. The level of closeness often becomes constraining and detrimental. Over time, this pattern can result in mental health problems, developmental delays, and serious problems...
Family Issues
Postpartum Anxiety in Fathers
While it’s normal for parents and caregivers to feel worried about their child’s health and well-being, postpartum anxiety refers to a constant feeling of paranoia or dread. This experience extends beyond the typical fears of a child’s safety. In some cases, it...
Family Dynamics: Attachment Theory, Communication, & Relationships
We are products of the people who raised us. Our families play a pivotal role in our thoughts, behaviors, and personalities. Understanding your family dynamic helps you build insight into your patterns with yourself and others. It also teaches you about your morals...
Surviving Infidelity: Strategies From a Therapist
Infidelity is one of the most painful experiences to endure. The feelings of confusion, shock, anger, and hurt can be overwhelming and insurmountable. For many, this betrayal can incredibly traumatic. Although difficult, infidelity does not have to be a relationship...
The Signs You Grew up in a Toxic Family
Some people can easily recognize the toxicity in their family systems. In these cases, the dysfunction is obvious. Others may dismiss their experiences as normal or even as deserved. At times, this kind of toxicity can even be challenging. It’s hard to heal from...
How to Set Boundaries with Family: The Definitive Guide
You’re tired of feeling like conflicts become catastrophic events. It seems like your loved ones use their words or actions to hurt one another. The resentment festers, arguments escalate, and everyone becomes frustrated or even enraged with one another. In...
How to Deal with a Disrespectful Grown Child
As a parent, you want what’s best for your child. At times, this desire surpasses your own priorities and goals. After all, you want them to be happy and fulfilled, and you want them knowing they’re loved. That said, it can be incredibly frustrating to deal with a...
10 Tips for Communicating and Supporting a Child Diagnosed with a Mental Health Condition
How do you avoid saying or doing the wrong thing? What kind of support or guidance can you provide? Let’s break down the top tips.
DMDD VS ODD: Your [Quick and Easy] Parenting Guide
DMDD VS ODD Disruptive mood dysregulation disorder (DMDD) and oppositional defiant disorder (ODD) are two childhood mental health disorders that can interfere with a child’s mood, functioning, and relationships. While both conditions are treatable, loved ones must...