Depression

Signs of Self-Harm & How to Help

Signs of Self-Harm & How to Help

Self-harm (also known as self-injury) refers to intentionally harming oneself on purpose. Anyone can self-harm, but it’s particularly prominent among adolescents and young adults. One study found that 8% of people between ages 12-17 and 1 in 4 of all young people have...

Depression: Types, Symptoms, & Treatment

Depression: Types, Symptoms, & Treatment

Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...

Coping Skills for Depression

Coping Skills for Depression

Symptoms of depression can make it hard to do just about anything. Many people report having trouble getting out of bed, feeling lethargic, or absently going through the motions of the day. They may be sad, or simply feel numb and detached from things that used to be...