Often, the very act of feeling and experiencing natural emotions is stigmatized. Getting in tune with your anger, and getting clear about how you are feeling can have profound effects on your overall wellness. Furthermore, understanding when anger can be a symptom of...
![Panic Attacks in Children [Preventing & Responding]](https://medcircle.com/wp-content/uploads/2022/02/panic-attacks-in-children-600x338.jpg)
While panic attacks tend to be more common in adults than children, research shows that about 1-3% of youth experience them. As a parent or loved one, it is imperative to understand the key warning signs and treatment approaches. ...
Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being. Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged...
Generalized anxiety disorder is the most diagnosed mental health condition in the United States. Experts have been trying to determine and narrow the primary causes of anxiety. Do our emotional struggles come from our childhood, our adult experiences, or our genetics?...
Having a strong attachment to someone might sound like a bad thing. This term has become synonymous with “codependency” or “dependence” in popular literature. Yet, attachment theory is still widely misunderstood. However, attachment is actually a normal and...
Do you feel anxious all the time? Do you struggle with panic attacks? Does it seem like you can’t stop the worry no matter how hard you try? You’re not alone. Research shows that over one-third of American adults meet the criteria for an anxiety disorder at some point...
Clinical psychologist and MedCircle Certified Educator, Dr. Ramani, sat down with Kendall Jenner to discuss social anxiety on Vogue's YouTube Channel. You can watch that interview here. In the follow-up interview below, MedCircle Host Kyle Kittleson and Dr. Ramani...
While it’s normal for parents and caregivers to feel worried about their child’s health and well-being, postpartum anxiety refers to a constant feeling of paranoia or dread. This experience extends beyond the typical fears of a child’s safety. In some cases, it...
Below this video is a partial transcription of the panel interview. Edits have been made to accommodate length and clarification. Some resources and strategies covered in this article are not part of the transcription....
![6 Gifts For People With Anxiety [& Why They Work]](https://medcircle.com/wp-content/uploads/2020/11/gifts-for-people-with-anxiety-600x338.jpg)
One of the most effective ways to help someone living with anxiety is to show them you care. In addition to listening and offering emotional support, finding the right gifts for people with anxiety can go a long way. In fact, there is evidence that shows support from...