Anxiety disorders are considered the most common mental illness in America, impacting 40 million adults. That averages to about 1 in 5 people. Source Anxiety disorders are complex, and there isn’t a cure for them. However, the right treatment can help you manage...
You’ve likely experienced both anxiety and fear, but can you tell the difference between them? People often want to shake these feelings as quickly as they possibly can, but they may be more helpful than they realize. https://www.youtube.com/watch?v=mgH8cwZvJzc What...
While they may seem very different on the surface, ADHD and anxiety share similar features, and can often be difficult to differentiate. It is also not uncommon for someone to meet criteria for both these diagnoses, but it is important to understand them in order to...
Today’s teenagers are facing unprecedented levels of anxiety, and it can be difficult to know how to help. Read on to learn some key points to keep in mind when helping the teens in your life. What does anxiety look like in teenagers? When it is formally diagnosed,...
Understanding stress is fundamental to understanding mental health. When you think of stress, you might picture being on edge, keyed up, and full of adrenaline. For many people, stress turns into feeling tired and burned out. Here’s why: What is stress? Stress...
People who others would describe as high achieving, successful, or confident can come across as “having it all together” or effortlessly managing the demands on their daily lives. In reality, many of these people suffer from what is referred to as high-functioning...
Having a strong support system can be crucial for someone managing anxiety, but it can be a challenge to know how to help. Anxiety presents differently for everyone, both in symptoms and severity. The person who can best answer how you can provide support is the...
Often, the very act of feeling and experiencing natural emotions is stigmatized. Getting in tune with your anger, and getting clear about how you are feeling can have profound effects on your overall wellness. Furthermore, understanding when anger can be a symptom of...
![Panic Attacks in Children [Preventing & Responding]](https://medcircle.com/wp-content/uploads/2022/02/panic-attacks-in-children-600x338.jpg)
While panic attacks tend to be more common in adults than children, research shows that about 1-3% of youth experience them. As a parent or loved one, it is imperative to understand the key warning signs and treatment approaches. ...
Stress is an inevitable part of life, but excess stress can take a serious toll on your physical and emotional well-being. Research shows that 55% of Americans report feeling stressed during the day. Women report higher stress levels than men, and people aged...