MedCircle

The ADHD Interest-Based Nervous System

The ADHD Interest-Based Nervous System

A Simple Framework to Hack Your Productivity ADHD was historically thought of as a lack of attention but is now better understood as a difference in how the nervous system operates and what the brain gives attention to. Learning to work with your ADHD brain can make...

Does Couples Counseling Work?

Does Couples Counseling Work?

Yes. But here's what you need to know. Are you considering seeking couples counseling for relationship problems? You’re in good company. Now, more than ever, couples of all different backgrounds are seeking treatment to improve their communication, strengthen...

What Type of Therapist Should I Be?

What Type of Therapist Should I Be?

Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives.  You may feel overwhelmed when you first start exploring your different career options. As you have...

Five Counterintuitive Ways to Fall Asleep

Five Counterintuitive Ways to Fall Asleep

People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...

Depression: Types, Symptoms, & Treatment

Depression: Types, Symptoms, & Treatment

Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...

How to Recover From Bad Parenting

How to Recover From Bad Parenting

Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...

How to Become a Mental Health Advocate

How to Become a Mental Health Advocate

You feel passionate about mental health, but what do you do to harness that passion? How do you channel it for the greater good and make a meaningful impact? And how can you help people and inspire change, even if you lack specific credentials or experience? Mental...