A Simple Framework to Hack Your Productivity ADHD was historically thought of as a lack of attention but is now better understood as a difference in how the nervous system operates and what the brain gives attention to. Learning to work with your ADHD brain can make...
Yes. But here's what you need to know. Are you considering seeking couples counseling for relationship problems? You’re in good company. Now, more than ever, couples of all different backgrounds are seeking treatment to improve their communication, strengthen...
Being a therapist can be an extremely gratifying career. You spend your days validating, supporting, and helping people make meaningful differences in their lives. You may feel overwhelmed when you first start exploring your different career options. As you have...
People with chronic insomnia experience difficulties falling and/or staying asleep as least 3 nights per week for 3 months or longer. Symptoms cause distress and daytime impairment including fatigue, mood disturbance, anxiety, irritability, reduced quality of life,...
80% of American employees indicate feeling stressed by at least one issue at work, and one-third report they generally feel stressed during their workday. Subsequently, only 35% of employees state they received adequate resources at work to manage their stress. Source...
Depression is a psychiatric illness that can impact your mood, relationships, self-esteem, and overall ability to function. Depression is common, and the World Health Organization (WHO) estimates that 280 million adults experience this condition...
What Some May Call "Superficial Personality Disorder" Do you know anyone who is overly attention-seeking, overly theatrical, or the life of the party? Well, according to Dr. Ramani, that person could have Histrionic Personality Disorder or, at the very least,...
Psychology says... Children need love, validation, and a sense of security to grow into well-adjusted adults. These implicit needs are present at birth, and parents play a crucial love in offering this support. When parents don’t "measure up," children may feel...
You feel passionate about mental health, but what do you do to harness that passion? How do you channel it for the greater good and make a meaningful impact? And how can you help people and inspire change, even if you lack specific credentials or experience? Mental...
Caring about someone with borderline personality disorder (BPD) can be difficult. At any given time, your loved one may struggle with emotional regulation, low self-esteem, intense mood swings, and a persistent fear of abandonment. They also might react to stress...