MedCircle

10 Types of Anxiety

10 Types of Anxiety

Do you feel anxious all the time? Do you struggle with panic attacks? Does it seem like you can’t stop the worry no matter how hard you try? You’re not alone. Research shows that over one-third of American adults meet the criteria for an anxiety disorder at some point...

Coping Skills for Depression

Coping Skills for Depression

Symptoms of depression can make it hard to do just about anything. Many people report having trouble getting out of bed, feeling lethargic, or absently going through the motions of the day. They may be sad, or simply feel numb and detached from things that used to be...

I think I’m a Narcissist: Now What?

I think I’m a Narcissist: Now What?

If you believe you have narcissistic traits or are living with narcissistic personality disorder, you might feel angry, confused, or even hopeless.  While there is now more awareness about narcissism, most resources empower other people to set boundaries or leave the...

Safe Spaces Vs. Brave Spaces

Safe Spaces Vs. Brave Spaces

We all need to feel comfortable in expressing ourselves and being vulnerable with others. But how do we ensure this need for safety? When navigating discourse, safe spaces aim to offer non-judgmental zones, whereas brave spaces encourage some conflict and dialogue....