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Postpartum Anxiety in Fathers

Postpartum Anxiety in Fathers

While it’s normal for parents and caregivers to feel worried about their child’s health and well-being, postpartum anxiety refers to a constant feeling of paranoia or dread. This experience extends beyond the typical fears of a child’s safety.  In some cases, it...

Surviving Infidelity: Strategies From a Therapist

Surviving Infidelity: Strategies From a Therapist

Infidelity is one of the most painful experiences to endure. The feelings of confusion, shock, anger, and hurt can be overwhelming and insurmountable. For many, this betrayal can incredibly traumatic. Although difficult, infidelity does not have to be a relationship...

Self Sabotage: How to Find Relief

Self Sabotage: How to Find Relief

If you've reviewed the past sessions on this series on the subconscious, you will have learned about the power of the subconscious mind, the influence of limiting beliefs, and how traditional therapy and hypnotherapy can be used to work through mental obstacles. You...

What Is Trauma?

What Is Trauma?

Trauma refers to the emotional and physical responses experienced after a real or perceived life-threatening event. Not every event is traumatic- people react in all sorts of ways to danger.  But trauma can fundamentally change someone’s sense of safety, comfort,...